Kubes-what are you training

**kubes** · 09-20-2014, 04:52 PM

Get after it brother! We are driving 2 hrs for my daughter soccer game today! Double header softball tomorrow

**studmuffin** · 09-21-2014, 12:00 AM

I miss those days of running kids here and there.They are all older now!

**kubes** · 09-21-2014, 12:24 AM

Well my daughters team won 9-0. Makes them 4-0 to start the season. Not bad let's hope they do well in softball tomorrow! Double header

**studmuffin** · 09-21-2014, 02:11 AM

Wow sounds like they have a good soccer team.Keep us posted on the softball game.I coached my boys baseball and basketball teams for a few years,it was fun.

**kubes** · 09-23-2014, 04:13 AM

Behind the neck press 5x15

Preacher curls 5x12

Dips 6x30

Standing dumbbell curls 6x15

Tricep push downs 5x20

21's 5 sets

30 minutes cardio and done

**kubes** · 09-24-2014, 03:28 AM

Leg presses 5x25 super setting squats 5x15

Leg extensions 5x15

Leg curls5x15

Wall sits to failure 5 sets

Lunges across the gym and up the stairs 3 sets

35 minutes cardio

**kubes** · 09-24-2014, 02:48 PM

Close grip pull downs 5x10

Seated presses 5x15

Revers grip pull downs 5x10

Side lateral raises 5x12

Wide grip seated rows 5x20

Front lateral raises 5x12

Shrugs 5x10 supersets booths traps together then one at a time for 5 more sets of ten and then both together again for ten more reps each working set. Total of 30 reps for each working set and 5 sets

35 minutes cardio and done

**kubes** · 09-28-2014, 12:38 AM

Close grip pull downs 5x10

Reverse hammer strength pulls 5x10

Wide grip hammer pull downs 5x15
Seated dumbbell preacher curls 5x12
Seated rows 5x12
Seated ISO hammer curls 5x12
Bent over rows 5x12
Seated ISO arm curls phil Heath style burn outs 5x30

35 minutes cardio and done