Kubes-what are you training

**jtip1810** · 05-17-2016, 12:57 PM

Originally Posted by kubes

Pre workout shatter

Standing hammer strength push downs

Db standing curls

Cable tri push downs

Preacher curls

Seated tri extensions

Hammer strength ISO curls

Wrist curls

40 minutes low intensity cardio and done

Morning bro, like the workout I'll be doing arms myself today!

**kubes** · 05-17-2016, 03:12 PM

5.75 oz grilled chicken breast 250 grams sweet potato

**Dont wanna be old** · 05-17-2016, 03:56 PM

Good day friend
Cheers
DWBO

**kubes** · 05-17-2016, 05:59 PM

5.75 oz grilled chicken breast and greens

**kubes** · 05-17-2016, 09:23 PM

Rtd choc muscle milk

Quest bar

**kubes** · 05-18-2016, 12:18 AM

5.75 oz grilled chicken breast and greens

**twisted** · 05-18-2016, 08:02 AM

Goodmorning brother ....its hump day

**kubes** · 05-18-2016, 08:41 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**benlash74** · 05-18-2016, 10:08 AM

Goodmorning kubes. Was able to finally hit a good gym session. Really focused on the negatives and man I got a hell of a workout.

**kubes** · 05-18-2016, 11:14 AM

Originally Posted by benlash74

Goodmorning kubes. Was able to finally hit a good gym session. Really focused on the negatives and man I got a hell of a workout.

Nice brother

Pre workout shatter

Wide grip pull downs hammer strength

Seated rows

Bent over rows

Close grip pulls

Palms facing pull downs

Lower back extensions

40 minutes low intensity cardio and done