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10-02-2016, 09:22 PM
#8911
Meal prep
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10-02-2016, 09:55 PM
#8912
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10-02-2016, 11:57 PM
#8913
5.75 oz grilled chicken and greens
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10-03-2016, 07:57 AM
#8914
Goodmorning brother ......new week new gainz
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10-03-2016, 10:18 AM
#8915
8 whites 2 yolk 1 Ezekiel muffin
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10-03-2016, 12:28 PM
#8916
Redline 8 whites2 yolk 1 cup oatmeal
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10-03-2016, 12:30 PM
#8917
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10-03-2016, 04:12 PM
#8918
5.75 oz grilled chicken breast 1 cup rice
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10-03-2016, 07:31 PM
#8919
6.03 oz grilled chicken breast and 200 grams sweet potato
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10-03-2016, 09:13 PM
#8920
Leg day
Leg press 2 warm up sets 2 working sets past fail
Squats 2 working sets 8 forced reps each set
Leg extensions same as above
Leg curls
Calf raises 4 sets of 20 pause reps
20 minutes cardio to loosen the legs up
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