Kubes-what are you training

**kubes** · 11-05-2016, 02:35 PM

8 whites 2 yolk 1 Ezekiel muffin and oj

**kubes** · 11-05-2016, 03:32 PM

Incline reverse pull down

Wide grip pull downs

Close grip seated rows

Bent over rows

Lower back extensions

45 minutes cardio and done

**twisted** · 11-05-2016, 04:34 PM

Originally Posted by kubes

Incline reverse pull down

Wide grip pull downs

Close grip seated rows

Bent over rows

Lower back extensions

45 minutes cardio and done

I see you got some saturday gainz in

**kubes** · 11-05-2016, 05:03 PM

5.83 oz grilled chicken breast 200 grams sweet potato

**milleniumgirl** · 11-05-2016, 05:44 PM

Originally Posted by kubes

Tri tip salad with Avocado cucumbers and steamed broccoli

Nice. I will try this next week.

Good morning Kubes.

I did cardio again today.

Breakfast was an apple, goat cheese and an Activia yoghurt with chia seeds, lunch was steamed parsnip and grated goat cheese, snack was a protein cookie, dinner was a double scooped Shakeology and an Activia yoghurt.

**kubes** · 11-05-2016, 06:10 PM

Originally Posted by milleniumgirl

Nice. I will try this next week.

Good morning Kubes.

I did cardio again today.

Breakfast was an apple, goat cheese and an Activia yoghurt with chia seeds, lunch was steamed parsnip and grated goat cheese, snack was a protein cookie, dinner was a double scooped Shakeology and an Activia yoghurt.