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11-07-2016, 09:13 PM
#9261
5.75 oz grilled chicken breast 200 grams sweet potato
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11-08-2016, 01:10 AM
#9262
5.86 oz grilled sirloin and greens
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11-08-2016, 02:13 AM
#9263
Leg night
Hack squats
Leg press
Leg extensions
Leg curls
Lunges
Calf raises
45 minutes cardio and done
Down 8 lbs!!
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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11-08-2016, 03:24 AM
#9264
Originally Posted by
kubes
Leg night
Hack squats
Leg press
Leg extensions
Leg curls
Lunges
Calf raises
45 minutes cardio and done
Down 8 lbs!!
Wow you really did kill legs tonight !!
I wish I was down 8 lbs...working on that
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11-08-2016, 03:33 AM
#9265
I am having a hard time walking.... Tomorrow is gonna be rough no pain no gain
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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11-08-2016, 11:19 AM
#9266
Ouch! Brutal leg routine. Love the dedication. Hope you have a great day. Avoid stairs. Lol
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11-08-2016, 11:49 AM
#9267
Have fun limping around today Kubes! You'll have even more fun trying to sit on the toilet LOL.
Enjoy the day buddy!
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11-08-2016, 01:08 PM
#9268
Originally Posted by
JohnDoe
Have fun limping around today Kubes! You'll have even more fun trying to sit on the toilet LOL.
Enjoy the day buddy!
Lol was rough just making breakfast
8 whites 2 yolk 1 Ezekiel muffin and oj
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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11-08-2016, 02:20 PM
#9269
Originally Posted by
kubes
8 whites 2 yolk 1 Ezekiel muffin
Cinnamon raisin? My fave!
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11-08-2016, 03:02 PM
#9270
8 whites 2 yolk 1 cup oatmeal
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