Thread: My personal MACRO BULK PLAN

Just if anyone was wondering. This is a meal plan that I am currently on. I devise my own macros and stick to them religiously. This is my bulking plan.. I stated it early because I was getting too lean and bulking for me is very hard. Here is my plan!!!

Ask any questions or give any input!!!

the formatting is off on here because i made it as a spreadsheet and I am unsure how to upload an excel spreadsheet on here.

MEAL	FOODS	CALORIES	FAT	CARBS	PROTEIN
Breakfast	8 oz Egg Whites	118	0.39	1.66	24.72
	1 Scoop Protein	140	2.5	9	21
	1/2 cp Dry Oatmeal	145	2.39	25.37	6.06
	1/4 cup berries	20	0.25	4.72	0.16
Morning Snack	8 oz Chicken Breast	281	11.12	0	42.55
	1 1/2 White Rice	361	0.58	79.72	6.62
	1 cp Broccoli	31	0.34	6.04	2.57
Lunch	8 oz Turkey	400	30	0	32
	10 oz Sweet Potato	215	0.4	50.24	3.88
	1 cp Broccoli	31	0.34	6.04	2.57
Afternoon Snack	4 tbsp Almond Butter	101	9.46	3.4	2.41
	P28 Bagel	260	7	25	28
Dinner 1	10 oz Turkey	422	23.42	0	49.5
	8 oz Sweet Potato	172	0.32	40.19	3.11
	1 cp Broccoli	31	0.34	6.04	2.57
	28 g Almonds	162	14.18	5.53	5.95
Dinner 2	8 oz Chicken Breast	281	11.2	0	42.55
	1 1/2 cp White Rice	361	0.58	79.72	6.62
Evening Snack	1 cp Greek Yogurt	230	0	33	21
	1/4 cp Berries	20	0.25	4.72	0.16
Post Workout	8 oz Egg Whites	118	0.39	1.66	24.72
	1 Scoop Protein	140	2.5	9	21
Daily Intake		4040	117.95	391.05	349.72