Thread: Thirsty's Training Log - First Cycle

A little background on what I'm trying to accomplish here... I was an athlete in high school and college, then landed a desk job and lost my way a bit. Depressed, fat, lazy. Allow me to apologize in advance, not pretty, but here's day one, at 265. It's bad, don't look...

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I warned you..

Gym membership, TONS of research on diet, and a major lifestyle overhaul later, and I was dropping 3 pounds a week, but losing ground on maintaining muscle mass. I decided to take lifting to the next level, and hired a trainer. Around this time going to the gym became something of an obsession. Making the change from copying what other guys at the gym were doing to having a structured, focused plan of attack, and correcting form problems made all the difference. And here we are today, about a year later...

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I actually ended up 15 pounds more lean mass than I had anticipated, at around 7%, 218. Life is good.
So now, enough of this cutting nonsense, it's time to GROW!

My goals for this cycle are to gain as much mass as possible, while maintaining a reasonable level of body fat. Keeping it simple, and looking for solid, maintainable, clean and lean gains.

Cycle is set up as follows.

Test-E @ 250mg Every 3 Days for 13 weeks
DBol @ 40mg Every Day for first 4 weeks
Adex @ .5mg Every Day for duration of Test, plus one week
Nolva for PCT / Side flareups as needed
HCG to bridge last week of Test into PCT

The Supply:

Ordered though PSL, and so far has been a good experience, great communication, quick turn around after collecting funds. I had some difficulty with Western Union, and had to switch to MoneyGram mid order. They were understanding, thanked me for the update, and took care of it on their end. Next thing I know they are responding with a tracking number. I'm currently wearing out the USPS website clicking "refresh" to check on my pack's progress. Can't say enough good things about these guys, and can't wait to try out their products.

The gym schedule:

I like to split cardio and lifting. I do fasted cardio in the morning before work, then head back for weight work after. Makes for lots of laundry, but it works for me. I will be on the following schedule:

Day 1 - Chest
Day 2 - Back
Day 3 - Abs / Calves
Day 4 - Arms
Day 5 - Legs
Day 6 - Shoulders
Day 7 - Light Cardio

I'll fill out the details in the first week, and note any major changes through the process.

Looks good brother... Nice transformation! Keep up the hard work! I have a feeling that you will explode on this upcoming cycle! Have fun!!!

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