Day in the life of a Jassol

**kubes** · 04-13-2016, 11:38 AM

Originally Posted by Jassol

sorry for being MIA lately. had to take a little break coming off my prep run. did 2 shows back to back. placed, not as high as Id like to have but will take the rest of the year to work on some weak points I feel I have. starting a cruise for a while to get back to normal.

heres the hardware earned

Congrats brother. When it comes to doing a show you have no control over who shows up. Getting in the top five is great

**Dont wanna be old** · 04-13-2016, 12:16 PM

Gratz friend .
Good to see you . Missed your log updates .
Cheers
DWBO

**Jassol** · 04-13-2016, 06:09 PM

Thanks everyone. Yesterday was leg day. Being carbed up I had a spirited workout. Only noticed last night that my joints are still a little dry. Knees are very sore. Still felt good pushing a little heavy weight as it had been a while.

Today
Shoulders
Laterals
High Rows
Leaning Laterals
Bent Over Laterals
Plate Loaded Hammer Press
Smith Machine Upright Rows
Rear Cable Cross
Plate Loaded Shrug Machine

Trained the Mrs. Back & Abs today.

Forgot to mention the Mrs. finished another Spartan Race. In the top 25 among all women.