Thread: Fasted cardio advice?

Originally Posted by Theblazer08

What do you try and keep your heart rate at?

To avoid burning muscle 135-145

Goodmorning blazer ....I had to add to ya to the goodmorning list ....hats off to you and your weight loss !!!....you have shown a great deal of determination keep it up.....

Happy hump day sir .....

Happy thursday .....

Morning ....hows it goin ?

Morning brother .....happy saturday

Originally Posted by Theblazer08

I just got off my summer hours (thank god, way to long of a day) so I am able to get back into the gym in the mornings for cardio.

Currently I'm still trying to cut to get my bf down low as possible before starting my cycle.
I got up this morning, brewed a cup of coffee and went to the gym. I did the treadmill at 15% incline 4mph, tried to keep my heart rate around the 140 mark (my resting is around high 50's-low 60's) for around 30 mins.
After that I went home and ate my eggs than went to work.

Is this the optimal range for fat loss? I also do 20mins cardio after my workouts

I am also keeping my carbs very low for now and my protein high for optimal fat loss currently.

Thanks for any advice brothas!

fasted cardio in the mornings always seem to work best for me. Most say it doesn't matter but it's different from person to person. Try it for a little while both ways. See what's best for you. No one is gonna know your body and how it's gonna react. So just experiment with it.

sup brother. i would keep doing what your doing. your heads on right for this strategy. find yourself plateauing? lower the calories is all. just keep doing it the way you are. add that mass on cycle like you said.

if this is your first cycle, you may get sick of pinning prop eod. if you do try, test e or c twice a week.

If it isnt broke dont fix it ......top of the morning to ya broski

Top of the morning blazer