My legs are fried and the ITBS is bugging me again. I hadn't done squats and lunges in a while. I'm gonna take the week-end off (I work on Sunday).
Today was fasted cardio -- 6.1 kilometer treadmill with a 15% incline, 708 cals burnt.
Chest/back
Push ups (100)
Chest press
Flyes
Pull overs
One arm rows
Deadlifts
Light weights, 1 set of 40 reps of each exercise.
Lunch break
10 min arm bicycle
10 min stepper