Thread: MG's training log

Originally Posted by Patriot1405

Nice log MG, keep it up, workout looks great!

Originally Posted by paolo123

good job MG!!!!!!!

Thanks guys!

20 min HIIT cardio followed by 3 sets of 25 pull ups, 100 box squats, 100 push ups, 100 dips and 250 abs

Logs looking good MG!

Originally Posted by Mountain Monster

Logs looking good MG!

Thank you Mountain Monster!

In one week I'll be on vacation and I will take a 9 day break because I've had a lot of aches and pains the past few months.

2.5 miles walk followed by 12 sets of 5 pull ups, 10 push ups and 15 squats.

Fastest set 54"
Slowest set 57"

Awsome! We all need some down time to recover! You will come back better than ever!

Originally Posted by Mountain Monster

Awsome! We all need some down time to recover! You will come back better than ever!

I have had so many aches and pains the past few months that it's probably a way for my body to say "enough"


Warm up 2.5 miles walk

Tabata Intervals - as usual 20 sec of work followed by 10 sec of rest repeated 8 times

- Pull ups - 12/12/12/12/11/11/11/11
- Push ups - 27/27/27/27/27/27/27/27
- Elliptical
- Squats - 24/26/27/27/27/27/27/27
- Sit ups - 25/25/25/25/25/25/25/25

Start 15:20:43
Finish 15:46:48

As usual MG. A 5 star log!!!

Thank you Widow!

2.5 miles walk followed by sort of a fight gone bad

Max reps in 1 minute of

- bench press - 52 @ 65lbs
- shoulder press - 55 @ 45lbs
- 2 min elliptical
- Pulley curls - 45 @ 22lbs
- Triceps pressdowns - 40 @ 30lbs
- 2 min elliptical
- Leg extensions - 65 @ 35lbs
- Horizontal leg press - 57 @ 140lbs
- Pull ups - 36
- Sit ups 2 minutes - 138
- Crunches 2 minutes - 140

Cool down 2 min elliptical and stretch

Numbers are impressive MG!

Excellent MG, great work ethic!!

Thanks guys

AM: 3 miles walk
PM: 5 min elliptical followed by 15 sets of 5 pull ups, 10 push ups and 15 squats. Fastest set 56".

Start 15:11
Finish 15:29

Cool down and stretch