Thread: Need input: Who does a keto diet or high fat medium protein low carb diet

Originally Posted by EV1X

Yeah im with you 100%. He needs carbs. This guy is an athletic monster.
I was responding to the comment the trainer told his wife of not counting calories. Even on keto, surplus i build muscle, deficit i burn fat. So that comment about not to worry about calories trying to cut, shhhhh, some women can fucking eat and at 9 cals per gram even on keto fat can be gained.

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Haha I like when these threads come up very rare we get Diet/nutrition threads. I blow my load lol


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