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Yes well lets make this more than food porn. Since ive been hurt logs havent been what they use to be.
Tonight i i did 30 minutes of jogging before all hell broke loose at work.
A motor burned up! Causing my office to smell horrible. Then a bucket elevators tracking is off. Shifted to one side and hitting the wall. Banging pretty badly. Had to shut it down. So i will be tied up for a little bit.
Originally Posted by
lifter916
Hey, I know u .. I'll be following this... If anyone didn't already know , mace comes thru with the food porn for sure. I'll try to keep up
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Knocking down some romain lettuce and grilled chicken and parm cheese. Some red wine vinegar, pepper. Lemon, oregano, little salt and 4 or 5 garlic croutons . some homemade dressing nothing fancy. Also crushed red peppers.
Will hit the gym after work.
Gonna drop cals back down, start dropping this fat and cardio like a mad man. 
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Ok a little update.
Surgery is scheduled for 21st of sept.
Until then i wanna drop about 20lbs. Gives my almost 8 weeks i think. I really dont wanna think about it. Just wanna do it.
Do you Think it would be beneficial for healing and recovery if i run trt test dose, or maybe 250mg a week + gh ahead of time. ??
Go start a log but before hand wanna hear what everyone thinks.
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Originally Posted by
macedog24
Ok a little update.
Surgery is scheduled for 21st of sept.
Until then i wanna drop about 20lbs. Gives my almost 8 weeks i think. I really dont wanna think about it. Just wanna do it.
Do you Think it would be beneficial for healing and recovery if i run trt test dose, or maybe 250mg a week + gh ahead of time. ??
Go start a log but before hand wanna hear what everyone thinks.
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Fuck the GH.
It’s so expensive and slowly rewards. Gotta run that stuff for so freakin long to get real benefits. I don’t think it’s worth it...been there and done that. Would rather kept my money.
Stick to a TRT dose of test and some solid nutrition with lots of fruits and veggies and Whole Foods.
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Ok been away a while.
Had my surgery friday 8th feb.
Been crazy since.
They Gave me a Nerve block before the surgery. Guided a needle into the nerve in my neck. It made it so i could not move or feel my right shoulder or arm at all. Felt very weird.
Repaired the labrum, rotator and reattached my bicep tendon. Who knew it was so much ....they did some other work as well but i dont remember the exact info..
Had some issues after with o2 until they could get my saturation level back up.
Then early Monday morning had a scare my leg ankle and foot swelled pretty bad. Had to rush to get sonogram. No clots thank goodness.
Everything is good. Not sure why my leg swelled so bad. Still have swelling but not as bad.
Im in a sling and an immobilizer. So that i dont move my arm /shoulder. This is my right arm so bare with me. Im right handed. Everything is much harder. Especially since my arm is stuck in this position with this block strapped around me and my sling is velcroed to the block and hands around my neck. sleep sucks, moving Sucks. Im in pain.(to be expected)
I see the doc within 2 weeks.
The plan.
I have a good stash of PSL tb500 that i will incorporate into my recovery. I will log my progress and details. Also will be getting some bpc157.
Sorry i havent been on as much This is why.
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Touchdown pic of some tb500
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Took 2 mg.
Need to order some insulin pins.
Everything is body weight only.(for now)
Twice a day i remove the sling/abductor and allow my arm to hang at my side and naturally stretch the bicep a little.
3 sets of curls(body weight) only moving from below the elbow.
3 sets of squats for now.
15 minutes Knee ups
3 sets of Lunges each way (6 sets total)15 reps eachway
30 min - steps
About 25 minutes of walking.
Sleep sucks bad. Cant sleep worth shit at night. Been nodding off 3-4hrs in the morning.
Been taking red bali caps for the pain. Helps a ton!
Still feel like im going crazy. Been stuck in this house a little over 2 weeks.. Torture... I cant get away from anyone....lmao
Seems most of my pain is after sleeping and some soreness after arm movement. Mainly the the upper bicep and at the shoulder where it was reattached.
Tomorrow i will call and set up P/T/rehab. Twice a week for 16 weeks
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Feb 27th
Today just finished 38 minute walk on the treadmill.
Fluctuating speed between 2.5 and 3.5. There seems to be be some jerking/jaring of the shoulder above 3.5mph.
Incline between 1.0- 5.0. Changed speed and incline every 5 minutes.
Followed by arm curls.(body weight only). 3 sets between 6-8reps
Tomorrow begins therapy.
Took somw pre-workout before i began.
Its called stereotype. Definitely a good pre-workout .
I will do some other exercises this evening.
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SURPRISE
Bpc-157/Tb500 combo
FIRST LOOK
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Ok so i will be going to 500mcg bpc157 ed./1mg tb500 eod
This will become my standard protocol.
You guys and girls are getting a first look at PSL Bpc157!!!
Switching rehab/therapist back to where my surgery was done.
Had a few concerns about the location and therapist i went to. A few people i talked to highly recommend to not use this location or company. There exact words
"They are the McDonald's of therapy/rehab"
This was a stranger speaking to me out of the blue. About 1hr later another woman stopped me and asked what happened. I told her and she aslo had bad things to say about this place. She was a nurse who worked in ortho
Dept. For union memorial.
Today i havent done much, Tomorrow I will begin gym work. Updates coming
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instructions left for therapy.
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A little better last 2 days. Taking very hot showers. I place rag over the shoulder while i shower creating constant moist heat. Allowing the shower water to hit my shoulder in different areas. Feels similar to ems. Then im able to get a better stretch and a better range on the upward curling motion. I had been stuck at about 2-3". I believe im almost half way on the curl now.
Tomorrow i go back to my original therapist office. So let see what they do and say. Will update from there hopefully with some pics of equipement and such. Appointment isn't until 3. I will do more cardio(lol) walking in the am. Gonna be going to 2 a days on the treadmill and hopefully gym in the am for legs .
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Ok had therapy today.. Absolutely awesome. So glad i switched! Went thru everything... injury, how it happened, surgery, post op, even my last therapy appointment..
Did measurements on left arm for upward range of motion(fully curled position) and then again in a fully extended postion with my arm down at my side.
Today was great. I experienced some pain and tightness at first. Next thing i knew i was on my back laying on the table and i was being manipulated.
Seriously she was great. Extending the arm and increasing motion toward the front was surprising.
Then she worked the arm and extension/flexion toward the side. Painful at first then i could feel more of the stretch and almost no pain.
Then she worked on my neck and shoulder/delt . massaging and stretching the muscles... Felt amazing..
After i performed
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily
Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed
Pendulum circles
2 sets each direction 1x ed
Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed
Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed
Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
This was my day at therapy..
Will be taking bpc shortly. Update with pic soon.
Now i dont want to jump the gun but... There is a huge difference from the last 2 days and todays range of motion.
Today is day 2 of bpc.
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