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12-21-2018, 08:14 AM
#1131
It's always nice to get in the groove of things. Glad you're getting better brother.
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12-22-2018, 03:05 AM
#1132
Day 191
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
.25 caber
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
100mg Deca
100mg EQ
Pre-workout:
100mg Flash Labs Anavar
4 cups coffee... cinnamon infused into folders coffee grounds.
Meals:
Meal 1
Calories: 600
5 large farm fresh eggs
10 servings egg whites
Meal 2
Calories: 380
2 choc peanut butter chunk protein bar
Meal 3
Calories: 407
2 cups cottage cheese
Meal 4
Calories: 1,261
8oz Smoked Turkey Breast
8oz Smoked ham
1/2 cup serving garlic mashed potato
3 cups mixed salad blend
4 tbsp ranch dressing
1 cup corn kernels
Meal 5 post-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Enjoyed a half day at work... despite the fact I wish I had the full day to get more done, it was nice to have a half day... I learned that my boss took a nice easy day for himself at the office though.. that agitated me tbh... simply because I feel, if you’re a boss and there’s a deadline or a need to get the job sooner than you tell me... maybe you should either, give me help, an apprentice or 2, or get your ass over there and help me out.... so needless to say, despite my best efforts and quite frankly, my ass kicking job well done, getting done, what I got done... it apparently wasn’t good enough and I’ll be needing at least one more full day in order to complete... cry me a river...
Well, any who, there was a company bbq and Xmas party deal for lunch, I ate like a king... sadly for my bosses poor decision to leave his guy out in the field to work while he was being lazy at the office, the main boss made my boss miss the bbq because of an emergency service call that came in... so he made him go out in the call instead of me lol...
Got a short day at work as we could leave anytime after the raffle and prizes portion was over... so I decided to get home and get gym ready...
Popped 100mg anavar and I was off to the races lmao...
I actually went to the gym expecting to do shoulders and back... I kind of did shoulders, back, arms, chest and then had time and plenty of energy and planning to go hiking tomorrow so no gym... so I busted out 45min cardio... obviously that high protein lunch and 100mg if anavar lit a fire up in that ass lol... good lawdy... needless to say I feel gtg and ready to go balls to the wall starting next week... full routine, full weight pushing. Game on.
Oh!!! I received the most anticipated letter of the year today!!! The IRS has deemed me uncollectible still and will not pursue collection efforts towards me for now... thank goodness... I honestly thought I was going to get nailed this time... I had a lot of prevailing wage pay this year and it fluffed my annual by quite a bit.. the new irs agent assigned to me is tough as nails and seems hard of heart.. I was literally very surprised to see I was granted a pass again for now... I thought she was going to nail me to planks... I’m so very grateful she did not... so, until around July, I don’t have to worry about my paychecks getting garnished... which believe me, is a stress relief well needed right now with my medical bills weighing me down..
Daily gratitude item:
Grateful that I kept my side of the street clean today and owe no one any apologies for any misbehaviors...
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8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
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Total water consumed until now:
1.50 gallons
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Total Calories and Macros today
Calories: 3,493
Protein: 405
Carbs: 153
Fiber: 51
Sugar: 42
Fat: 136
Workout:
I didn’t even write it down... I just did a little bit of everything... 4 movement supersets 30+ reps a piece... shoulders, back, chest, arms... and then cardio... 2.5 hours at the gym today lol... I fucking crushed it, there’s zero doubt about that..
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12-23-2018, 04:06 AM
#1133
Cowboys Accountability Log
Day 192
Rest day & Cheat day
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
50mg Flash Labs Anavar (50mg@4pm)
Meals:
Meal 1
Calories: 821
Pumpkin crepe
Loaded breakfast crepe, sausage, egg, cheese, spinach and mushrooms
Meal 2
Calories: 520
2 jimmy dean breakfast sandwiches
Meal 3
Calories: 1,020
General Tsuai chicken
Low mein noodles
1 fortune cookie
(First part is Copy n paste from anavar log.. I’m being lazy AF)
Woke up at 4am and drove out to one of my favorite hiking spots... More for beginners. As the trails are nice and wide, you get to see up to 10 waterfalls, depending which route you take and there’s no real dangers you’ll encounter such as slipping off of cliffs or over waterfalls... ground was frozen and I was grateful I didn’t spare any expense on my hiking boots made for slippery conditions... I kept a pretty good pace to keep the heart rate up and despite my being in pretty good shape, I’d be a liar if I didn’t rightly admit the hike still taxed my ass lol... I did attempt fasted but quickly learned that I would be needing fuel and a full gallon of water to make it the 9 miles round trip... it was pretty foggy and cold out... i didn’t get to watch the sunrise though, I was a bit bummed about that... but I liked peeling off my layers and seeing all the steam come off of my head and body. I felt like a beast lol
I then went to eat a bomb ass cheat breakfast, took care of my chores and errands and closed out this fantastic rest day with a 90 min massage and then Chinese food... put a fork in me, I’m done.... a good day indeed
Daily gratitude item:
Grateful for non slip boot treads to keep me upright all day ;0)
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8:00pm
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
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Total water consumed until now:
1.75 gallons
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Total Calories and Macros today
Calories: 2,361
Protein: 300
Carbs: 246
Fiber: 24
Sugar: 80
Fat: 109
Workout:
Hiking
Last edited by Cowboymike; 12-23-2018 at 04:59 AM.
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12-23-2018, 08:53 AM
#1134
Damn.. that pumpkin crepe looks delicious. I swear, I have a basic white girl living in my stomach. I love pumpkin spice shit LOL...
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12-23-2018, 03:41 PM
#1135
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12-24-2018, 02:00 AM
#1136
Day 193
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
Pre-workout
100mg Flash Labs Anavar
Meals:
Meal 1
Calories: 960
10 servings egg whites
3 large farm fresh eggs
6oz smoked ham
2 slices Monterey Jack cheese
Meal 2
Calories: 640-ish estimate
Left over Chinese from last night
General Taos chicken
Low mien noodles
Meal 3
Calories: 720
2 angus beef patties
2 Monterey Jack cheese slice
Meal 4
Calories: 407
2 cups cottage cheese
Meal 5 post-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
A complete and slothful day today... I started to feel a bit stir crazy though so I popped some var and got my ass to the gym... my entire upper body is wrecked though so I just banged out legs... which is aggravating to me... my legs should be screwed from the hike and or from working them out just a few days ago... but they’re not... such a stubborn muscle group for me... trying to get them to grow is my nemesis.... they can sure AF handle a workload and recovery is super fast... 2019 is going to be legs 2 x’s a week year... one heavy, one high volume... hopefully wake these beasts up...
Regardless, it felt great to get in the gym today. Pretty much empty and I had full rein to do as I wished... I wanted to get back out in the woods to hike but the rain forecast made me decide against it... I’m not one of those who would survive if I get hurt or stuck out there lol... just sayin, gym was a better option.
Tomorrow I’ll hit the gym early and get some tanning in... platelet donation in afternoon and then get home to start smoking the turkey...
Daily gratitude item:
Grateful to have a warm and heated place I get to be in, during these cold ass and rainy days...
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8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
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Total water consumed until now:
1.25 gallons
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Total Calories and Macros today
Calories: 3,572
Protein: 373
Carbs: 141
Fiber: 24
Sugar: 48
Fat: 160
Workout:
Leg day
Leg press
1 set @
90lbs x 50 slow reps
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps
Incline leg press
4 sets @
360lbs x 20 reps
4 sets @
270lbs x 25 reps
4 sets @
180lbs x 30 reps
Leg extensions
1 set @
80lbs x 30 reps
4 sets @
150lbs x 15 reps
4 sets @
130lbs x 15 reps
4 sets @
120lbs x 15 reps
Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
Weighted step ups, 2’ platform
6 sets @
45’s in each hand x 10 reps
Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges
90lb squats,
5 sets @ 50 slow reps each
90lb hack squats, on sled
5 sets @ 50 slow reps
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12-25-2018, 12:02 AM
#1137
Day 194
Merry Christmas Eve!!
Upon wake up:
20mg Omeprazole
12.5mg Aromasin
Blend:
200mg TrenE
125mg MastE
125mg TestE
Plus:
250mg TestC
150mg Deca
150mg EQ
Pre-workout
100mg Flash Labs Anavar
Meals:
Meal 1
Calories: pre-workout shake
Calories: 845
4 tbsp pbfit powder peanut butter
2 servings unflavored whey concentrate
2 serving chocolate whey concentrate
1 scoop green superfood powder
1 packet amazing grass green superfood
Plus vitamins:
Primer, by Magnum Nutraceuticals, 1 pack 8 caps... Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine
Meal 2
Calories: 870
3 large farm fresh eggs
4oz chorizo
1/3 shredded Mexican cheese
8 tbsp black olives
1 slice great seed bread
Meal 3
Calories: 1,325
12oz dark meat turkey
2 pieces garlic bread
1/2 cup garlic mashed potato
6oz smoked ham
1/2 cup corn
1 cup green beans
Woke up and headed off to the gym to get there between it’s limited hours today... gym was of course packed... but hey man, that’s pretty bad ass there’s so many others dedicated to this lifestyle and that we all go to the same gym.. it sure was never like this over at 24h fitness...
First day back to regular routine... smashed it... I should’ve upped the weight a bit... not only did I clear my whole routine, I seriously had enough energy to keep going... I felt good, I felt strong and I was pleased to see I didn’t lose any strength during my little life misstep and unexpected sideline from my regular routine...
Days been good today so far and I’ll go back to being involved ;0)
Hope y’all are having an amazing holiday with good food and surrounded with love!
Daily gratitude item:
Grateful for good food, being with loved ones and for the clarity on what’s important in this life.
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8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
2 Kirkland sleep aid
1 5-HTP Plus
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Total water consumed until now:
1.50 gallons
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Total Calories and Macros today
Calories: 2,740
Protein: 224
Carbs: 134
Fiber: 21
Sugar: 30
Fat: 144
Workout:
Arm workout:
1 min rest between heavier sets
30 sec rest between lighter sets
Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
4 set @
65lbs x 10 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 8 reps
Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
4 sets @
45lbs x 8 reps
Cross body hammer curls w/dumbbells
4 sets @
50lbs x 8 reps
4 sets @
45lbs x 8 reps
Preacher curls w/easy bar
4 sets @
120lbs x 8 reps
Preacher hammer curls w/dumbbell
4 sets@
35lbs x slow to failure
Flexor incline curls
4 sets @
25lbs x slow to failure
4 sets @
15lbs x slow to failure
-Triceps-
Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
4 sets @
180lbs x 12 reps
4 sets @
200lbs x 12 reps
4 sets @
160lbs x 12 reps
Reverse push downs w/bar
4 sets @
160lbs x 12 reps
Push downs w/rope
4 sets @
150lbs x 12 reps
4 sets @
120lbs x slow to failure
-Forearms-
Reverse curl w/straight bar
4 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure
Wrist curl w/straight bar
4 sets @
80lbs x 10 reps
Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure
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12-26-2018, 02:21 AM
#1138
Day 195
Rest day
Not logging today
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12-26-2018, 02:27 AM
#1139
Originally Posted by
Cowboymike
Day 195
Rest day
Not logging today
Technically just logged though
Sent from my SM-G892U using Tapatalk
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12-26-2018, 02:35 AM
#1140
Originally Posted by
QueenOG
Technically just logged though
Sent from my SM-G892U using Tapatalk
Sum betch you’re right
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