Cowboys Accountability Log

**Cowboymike** · 01-26-2019, 04:32 AM

Originally Posted by AvidFisherman

I obsess over things as well. I found that the combo of fluoxetine and lifting weights drastically reduced my obsessive thoughts. The fluoxetine helps on it's own, but with lifting in the middle of the day my anxiety is almost eliminated. I'm talking about turning my car around and heading back to work to make sure I locked my office door because I kept wondering if I locked it (which I always did).

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We are birds of a feather brother lol...

**Cowboymike** · 01-26-2019, 04:34 AM

Originally Posted by QueenOG

Got cramps cowboy?? Drink pickle juice

Sent from my SM-G892U using Tapatalk

Lol I did in fact buy a big ass jar of pickles because Born said that same thing lol... I drank that shit. Wasn’t my favorite. I like eating the pickles more...

But I’ve found an alternative path that saves on about stomach for me ;0)

**Cowboymike** · 01-26-2019, 04:37 AM

Day 226

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
125mg TestE
150mg NPP
.25mg caber

3iu HGH @ 7pm
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement

Meal 2
Calories: 420
2 turkey sausage patty
1 farm fresh egg
1 habanero cheese slice

Meal 3
Calories: 420
2 turkey sausage patty
1 farm fresh egg
1 habanero cheese slice

Meal 4
Calories: 380
2 chocolate chunk brownie protein bars

Meal 5
Calories: 400
2 chocolate chip cookie dough protein bar

Meal 6
Calories: 505
4oz hot ground Italian sausage
1/2 cup creamy tomato basil pasta sauce
5 black olives sliced
1/3 cup sliced mushrooms
1/3 cup organic cauliflower rice
1 zucchini

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine

Regretting hitting shoulders yesterday.. but in my defense, today was suppose to be a lazy, only walking around doing inspections at job sites day... but a damn call came through and needed an immediate deadline on a job for one of our long time clients who’ve basically been the reason this company has grown the way it has... so.. daddy calls, job gets done lol..

Got into a verbal with my boss and I set some hard line boundaries about how I’m going to be talked to moving forward. He can decide if he wants my help moving forward, or I can simply go to one of the other job offers I have received over the past year... but it’s more money.. and I can’t make any more than I am currently without getting put back into a collectible status with the irs... then I would be making less than I am now lol... two more years to dance with the man and I’m done with this circus... but until then.. gotta wait them out.

However, I’m a man of many experiences and skills... I don’t have to be a pipefitter..

Put in the long long day today and toasted my shoulders and upper back into submission... I started to worry I couldn’t finish the work..

Decided to skip the gym tonight... leg day tomorrow anyway and Sunday’s been my new start of the workout week...

Glad to be home and done. Ready to relax some now.

Daily gratitude item:
Grateful to be able to be straight forward and honest about my feelings. Wrong or right. It offers opportunities to converse immediately with others and gives us the opportunity to either grow in mutual respect from it, or make decisions if it’s worth it to move forward with each other in our lives. At work, at home or at play. It’s a great cleansing opportunity either way.

9:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.75 gallons
————————————————

Total Calories and Macros today
Calories: 2,590
Protein: 236
Carbs: 71
Fiber: 74
Sugar: 23
Fat: 137

Workout:

No gym tonight

**QueenOG** · 01-26-2019, 07:54 PM

Originally Posted by Cowboymike

Lol I did in fact buy a big ass jar of pickles because Born said that same thing lol... I drank that shit. Wasn’t my favorite. I like eating the pickles more...

But I’ve found an alternative path that saves on about stomach for me ;0)

Oh my God. I love pickle juice. The juice is gone before the pickles lol. Sad day

Sent from my SM-G892U using Tapatalk

**Cowboymike** · 01-27-2019, 03:56 AM

Day 227

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen

Pre-work out:
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement

Meal 2
Calories: 961
5 farm fresh eggs
6 servings egg whites
9oz shredded chicken breast
2 medium sliced bell peppers
3 tbsp chopped chives
5 tsp cholula
1/3 cup Mexican shredded cheese

Meal 3
Calories: 990
Blue cheese, bacon and egg cheese burger

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine

Starting to lower my calories back down again and keep the carbs lower. Time to try to drop more bf... I added Clen and will be adding primo... to my already non existent trt lol... I’m just going through my stash a bit... surgery in April has me kind of scrambling, as I won’t have enough time to clear out and then launch into surgery and the month and a half of no lifting time... all cardio... so I’ll air out a few weeks prior to that and then jump into a cut as I will be able to only do cardio and be on a liquid diet...

Hit legs today and took my lady out for day 1 of her bday weekend... which she wanted burgers from our fav place.. I didn’t cry about it lol

Over all good day. Not very relaxing with errands and chores as well.

Daily gratitude item:
Grateful I can still bring joy to my girl. For the years we’ve had together.

8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
40mcg Clen

Total water consumed until now:
1.25 gallons
————————————————

Total Calories and Macros today
Calories: 2,416
Protein: 247
Carbs: 86
Fiber: 19
Sugar: 21
Fat: 117

Workout:

Leg day (3) Saturday, full leg day

Legs

Leg press machine
1 set @
90lbs x 50 slow reps
1 set @
720lbs x 6 reps
2 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
3 sets @
360lbs x 20 reps

Incline leg press
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 10 reps
3 sets @
360lbs x 10 reps

On incline leg press machine I did calves
4sets @
450 x failure

Leg extensions
1 set @
80lbs x 30 reps
3 sets @
150lbs x 15 reps
3 sets @
130lbs x 15 reps
3 sets @
120lbs x 15 reps

Leg curls
1 set @
100lbs x 30 reps
3 sets @
200lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps

Weighted step ups, 2’ft platform
3 sets @
45’s in each hand x 10 reps

Weighted Walking lunges
3 sets @
45’s in each hand x 20 lunges

hack squats, on machine
3 sets @
360lbs x 10 reps

Practice low bar squats
3 sets @ (last one to failure)
180bs x 12 ... slow reps

**Cowboymike** · 01-28-2019, 01:21 AM

Day 228

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3

Pre-work out:
250mg TestE
150mg NPP
200mg PrimoA
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement

Meal 2
Calories: 961
5 farm fresh eggs
6 servings egg whites
9oz shredded chicken breast
2 medium sliced bell peppers
3 tbsp chopped chives
5 tsp cholula
1/3 cup Mexican shredded cheese

Meal 3
Calories: 1,080
6 pieces bacon wrapped stuffed chicken breast

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine

Well this concludes my girls whole birthday weekend lol.. luckily she went in for a 90 min massage today, courtesy of yours truly. So I was able to slip into the gym and get rid of some of these dirty calories I’ve accrued... I will be back on track tomorrow and crushing it as usual.

I know I’m suppose to be on cruise... but I’ve decided to go forward with burning through my stash a bit... I mean, I built it to carry me through rough patches with finances right? Says the addict mind lol

So I’m planning to just run until a couple weeks before surgery... then it’s 8 weeks (10 total) of downtime anyway where it’ll be test only cruise while I drink my liquid diet and be restricted to cardio only working out...

I’ll be running clen 2 weeks on, 2 off until end of cycle as well as t4/3 to accompany the 6iu hgh per day.

I really wanted to order up some anavar, mast/tren and run a different cycle... but I’m almost done paying off this last round of medical bills and I have to come up with 2500 between now and end of April to cover that surgery, not including the time off work... so that’s going to get in the way of my plans... so in the stash I go lol...

Hope everyone had a good weekend!

Daily gratitude item:
Grateful for the quiet moments with my wife... it’s easy to go through the motions day to day and co-exist... but to really and truly just stop and soak her all in, makes me feel it deep within, the love I have for her... it makes me wonder how I can go days, sometimes even months, with out stopping to soak her all in... this is the very last thing I ever wish to take for granted... yet it seems to be so easy to do.. I gotta work on that.

8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
40mcg Clen

Total water consumed until now:
1.50 gallons
————————————————

Total Calories and Macros today
Calories: 2,506
Protein: 269
Carbs: 40
Fiber: 16
Sugar: 15
Fat: 131

Workout:

Back Day
1 of 2 this week

Seated Mid cable rows
3 sets @
100lbs x 20 reps
3 sets @
150lbs x 12 reps

Seated High cable rows
3 sets @
150lbs x 12 reps
3 sets @
120lbs x 10 reps

Lat pull down
3 sets @
150lbs x 8 reps
3 sets @
120lbs x 8 reps

Close grip lat pull downs
3 sets @
120lbs x 15 reps
100lbs x 15 reps
80lbs x 15 reps
60lbs x failure

Straight arm cable lat pull down
3 sets @
120lbs x failure

Rear delt fly machine
4 sets @
150lbs x 15 reps

Cable upright rows
4 sets @
80lbs x 20 reps
60lbs x 20 reps
40lbs x 20 reps
20lbs x failure reps

Tbar rows
3 sets @
180lbs x 10 reps
3 sets @
150lbs x 10 reps
1 set @
90lbs x failure

**leftkz** · 01-28-2019, 02:16 AM

Keep crushing it brother! Cant wait to see the transformation.

**Cowboymike** · 01-29-2019, 06:15 AM

Day 229

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement

Meal 2
Calories:
1 small low carb wrap with turkey, ham and 1 pepper jack slice

Meal 3
Calories:
1 small low carb wrap with turkey, ham and 1 pepper jack slice

Meal 4
Calories
1 small low carb wrap with turkey, ham and 1 pepper jack slice

Meal 5
Calories:
2 grass fed angus beef patties with jalapeño on top covered with a pepper jack cheese slice

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine

Long day, rough day, no gym as work held me to the final hour before I had to be at my platelet donation appointment...

Tomorrow is another long day for work but I’m going to the gym no matter what. Provided I don’t die or something drastic happening to prevent it... and no universe, that was not a challenge..

Too tired to log macros, I gotta shower and get to bed. 3am wakeup

Daily gratitude item:
Grateful to get a chance to give back to someone in need.. whom ever they end up being...

11:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid
3iu hgh

Total water consumed until now:
1.75 gallons
————————————————

Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:

Workout:

Platelet donation

**Cowboymike** · 01-30-2019, 04:20 AM

Day 230

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3

Pre-work out:
250mg TestE
150mg NPP
200mg PrimoA
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement

Meal 2
Calories: 410
1 farm fresh egg
2 turkey sausage patty
1 pepper jack cheese slice

Meal 3
Calories: 400
1 small low carb wrap with turkey, ham and 1 pepper jack slice

Meal 4
Calories: 400
1 small low carb wrap with turkey, ham and 1 pepper jack slice

Meal 5
Calories: 587
Sliced Green peppers
1/3 cup sliced mushrooms
1 chopped organic yellow onion
2oz provolone cheese sliced
7oz shaved beef flank

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine

Completely destroyed the work day... funny how when I’m not micromanaged and running my own jobs with my own crew how extra productive we are and we get shit done... and at the end of the day, I’m side by side with my guys loading up the truck putting in the work to help lighten the load overall... amazing how well people respond to people who also get their hands dirty. We all bust ass all day. We all bust ass to clean up and get out... I hope I get my own job and crew tomorrow and the boss can go chase the easy shit like he always does. Leave the real work to the real workers.

Definitely exhausted but I dug in my heals and got arms blasted tonight... made it through the whole routine. Felt good. Felt strong. My reps slow and clean. Very satisfied with tonight’s performance.

Another early day tomorrow. Can’t wait to see what’s in store for me lol..

Daily gratitude item:
Grateful for the positive flow of today. It really helped boost my mental well being. A great recharge indeed!

8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
1.75 gallons

Total Calories and Macros today
Calories: 2,672
Protein: 293
Carbs: 61
Fiber: 24
Sugar: 16
Fat: 145

Workout:

Arm workout:

-Biceps-

Alternate Bicep curl, w/dumbbells
1 set @
15lbs x 50 slow reps with flex
2 set @
70lb x 6 rep
3 set @
65lbs x 8 reps
3 set @
60lbs x 8 reps
3 set @
55lbs x 8 reps
3 set @
50lbs x 12 reps

Alternate Hammer curls w/dumbbells
4 sets @
50lbs x 8 reps

Cross body hammer curls w/dumbbells
3 sets @
45lbs x 8 reps

Flexor incline curls
3 sets @
25lbs x slow to failure

-Triceps-

Cable triceps push downs w/bar
1 set @
100lbs x 30 reps
3 sets @
180lbs x 12 reps
3 sets @
200lbs x 12 reps
3 sets @
160lbs x 12 reps

Reverse push downs w/bar
3 sets @
160lbs x 12 reps

Push downs w/rope
3 sets @
150lbs x 12 reps
3 sets @
120lbs x slow to failure

Sit down seated dip
3 sets @
150lbs x 15 reps

-Forearms-

Reverse curl w/easy bar
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x slow to failure

Wrist curl w/straight bar
3 sets @
80lbs x 10 reps

Reverse wrist curl w/straight bar
3 sets @
40lbs x slow to failure

**Cowboymike** · 01-31-2019, 03:04 AM

Day 231

Upon wake up:
20mg Omeprazole
12.5mg Aromasin
3iu HGH
40mcg Clen
400mcg T4
25mcg T3

Pre-work out:
3iu HGH
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Post workout:
1 serving BCAA’s 2:1:1
1 serving 5,000mg creatine

Meals:
Meal 1
Calories: 465
1 serving whey concentrate, chocolate
1 serving whey concentrate, unflavored
4 tbsp pbfit powdered peanut butter
1 amazing grass superfood packet
1 serving green super foods powder supplement

Meal 2
Calories: 410
1 farm fresh egg
2 turkey sausage patty
1 pepper jack cheese slice

Meal 3
Calories: 410
1 farm fresh egg
2 turkey sausage patty
1 pepper jack cheese slice

Meal 4
Calories: 741
9oz chicken breast shredded
1 Green pepper sliced
5 tsp cholula hot sauce
3 tbsp chopped chives
1/3 cup shredded Mexican cheese
4 farm fresh eggs, large

Meal 5
Calories: 400
2 chocolate chip cookie dough protein bar

Meal 6
Calories: 646
2 grass fed angus beef patty
1oz feta cheese
2 scoops jalapeño
2 slice habanero cheese slice

Plus vitamins:
Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine

Well, plans changed and I had to work with my boss today... every effin email, every notice of the upcoming schedule (which is rare AF to get to know what I’m doing with any advanced noticed outside of the night before) all stated I was going to run this job... but he decided he needed to go to ensure it would get completed in a day... cause you know, sending a helper with me (would have been much cheaper) was out of the question lol... he started off the day with an attitude because I loaded my truck with all the material instead of his... mind you, I did not know he was going too... but luckily he let that shit go quick and we banged out the day without further headache or attitude...

Turned out to be a good day... a good lesson to me to not project and assume how someone’s going to act and then predetermine how my moods going to be... best to just let the story unfold in real time and leave the pathway to be revealed... without my negative energy infecting the outcome in anyway shape or form... I’ll work on this more.

Hit the gym, banged out chest.. I’ll be upping my weight soon. As my reps are and continue to be solid and clean. My delts are not getting engaged anymore. Which was a huge thing I was working on.

Felt good though and I’m glad I was able to get in there before rush hour.

I’m thinking of bumping the clen up... but I’m suspecting either it, or the creatine, is making it feel like I’m being stabbed in the abdomen all day... so I take the Imodium now every day and now I’m bloated AF lol... so I’m a bit hesitant... only another week and a day or so until I jump off though... so I’ll find out soon enough. Maybe I’ll just ride the wave I’m on until the last day... see if the stomach issues get better... if so, it’s the clen.. if not, I’ll try laying off the creatine and find a new blend...

Looks like all my BF hightailed it to my backside. It’s like my love handles are growing on my backside only lol... like wtf is this a muffin top?!? My legs are starting to get definition. About damn time lol.. veins showing up that weren’t there before... it’s funny to watch the body go through it’s phases... some really awkward looking phases, some clean cut and defined looking phases, lopsided and wonky, then bigger and more defined... rinse and repeat... So turning off the head as it’s currently in an awkward phase and I easily start tearing myself apart if I let it get going... so, ignore button on. Head down, get the work done. It’s a marathon. Eventually the work pays off. As it has been.

PS: I cracked open that jar of pickles this morning as I’m starting to get cramps and muscles are locking up again.. those hydration packets are kind of expensive lol.. but I’ll be better about using them... ANYWAY, I open the jar and just start chugging juice... only I started choking as small pieces were getting lodged in my throat, then the burning... it was the effin jalapeño jar. Not the pickles... note to self, buy different size jars for jalapeño and pickles lol...

Daily gratitude item:
Today I feel grateful to get a chance to watch the sunrise over the mountains... it was so vibrant, it stopped me in my tracks and all I could do was stare at it in awe... it’s amazing the things I don’t appreciate on a daily basis... simple things like a sunrise...

8:00pm will be
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 5-HTP Plus
————————————————2 Kirkland sleep aid

Total water consumed until now:
2.25 gallons

Total Calories and Macros today
Calories: 3,072
Protein: 312
Carbs: 57
Fiber: 46
Sugar: 21
Fat: 171

Workout:

Chest workout

Warm ups

4 supersets @ 20 reps each movement:
Flat bench dumbbell press, 35lb, w/wrist twist and chest squeeze and then svene press w/25lb plate

Chest press machine
4 sets @
250lbs x 8 reps
3 sets @
220lbs x 8 reps
3 sets @
150lbs x 15 reps

Incline dumbbell press
4 sets @
65lbs x 10 reps

Incline dumbbell fly
4 sets @
50lbs x 10 reps

Incline champagne press
4 sets @
50lbs x 10 reps

Decline dumbbell press
4 sets @
80lbs x 10 reps

Decline dumbbell flys
3 sets @
50lbs x 10 reps

Cable flys
6 sets mid range
50 lbs x 15 reps
1 set to failure

High range
4 sets
50 lbs x 15 reps
1 set to failure

Low range
4 sets
50lbs x 15
1 set to failure