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Day 358
Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu pre-workout)
125mg TestC
50mg NPP
12.5mg Aromasin
Meals:
Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 400
2 choc chip cookie dough protein bar
Meal 3
Calories: 400
2 cups cottage cheese
Meal 4
Calories: 350
5 farm fresh eggs
5tbsp cholula
Meal 5
Calories: 500
1 chicken burger patty
4 slices bacon
1 farm fresh egg
1 slice pepper jack
Meal 6
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
I was above my game today... installed a whole house on my own. I do t get to do a lot of residential. But thanks to my light duty I got to do it today! Man doing plastic is easy work! Lol cut n glue. I can carry 210ft of pipe with one arm and on my shoulder lol.. it felt good to be productive though.. that house was booked for 3 days to install.. doneskis one day... I can’t believe they charge 14k for that... now pay me my $175 after taxes lmao, good lawdy... what a profit margin huh?
Felt good up n down the ladders all day. Decided to go ahead with legs today. I was going to wait until tomorrow... glad I didn’t. It felt so good though that I may have over did things... I’m much weaker though now... that was disappointing... but I’ll get it back... my legs are betraying me now when I try to walk... they just kind of buckle under me.. like I’m one of those old school toys where you press in the bottom and the figurine on top just kind of folds up all limp, then you release the bottom and it goes back to rigid and upright lol... I feel fan-fuggin-tastic... so glad BGT shared that video of the dude and his saying people were doing the incline leg press machine wrong.. I had no idea that you could hit both hams and quads on that machine!!! It’s a whole new world for me!!! Yippee!!!
Daily gratitude item:
Grateful to be able to use the restroom on my own. That I have a functioning system that allows things to happen as is designed. Without bags, assistance or any problems.
10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
Total water consumed until now:
1.75 gallons
Total Calories and Macros today
Calories: 2,636
Protein: 304
Carbs: 81
Fiber: 48
Sugar: 37
Fat: 116
Workout:
Incline leg press:
For Quads- feet up high
1 set @
90lbs x 50 reps
3 sets @
630lbs x 12 reps
3 sets @
540lbs x 12 reps
3 sets @
450lbs x 15 reps
3 drop sets @
360lbs x 15 reps
270lbs x 15 reps
180lbs x 6 reps
90lbs x 4 reps
For hamstrings and glutes- feet down low
4 sets @
450lbs x 6 reps
4 sets @
360lbs x 10 reps
4 sets drop sets @
270lbs x 10 reps
180lbs x 10 reps
90lbs x 10 reps
Leg Extensions
5 sets @
100lbs x 10 reps
Leg Curls
5 sets @
150lbs x 6 reps
And my legs are effin jello... I was on fire though... I didn’t want to stop... but my legs are giving out on me just trying to walk... trying to step off a curb proved difficult as well lol
Welcome to the crippler club! Lol
Max
Sent from my iPhone using Tapatalk
Day 359
Upon wake up:
500mg L-Tyrosine
1 serving liquid Turmeric
2iu HGH (2iu @ 5pm)
12.5mg Aromasin
Meals:
Meal 1
Calories: 501
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 788
Spanish omelette with ground beef
Sour cream
English muffin
Salsa
Meal 3
Calories: 530
Southern fried chicken sandwich
Meals 4&5
Calories: 1,040
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
3 cup organic almond milk unsweetened
2 cup frozen peaches
1 cup frozen strawberry
1 cup frozen pineapple chunks
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender
Crazy day today running errands and doing chores... treated myself to a nice breakfast and then a bomb ass chicken sandwich with cactus, bacon, grilled onions... yummm
I’ve been waddling around like a stiff legged penguin... I don’t ever recall being this sore in my entire life... my whole body is just painfully sore.. feels fantastic!
Hope everyone’s having a kick ass weekend so far!
Daily gratitude item:
Grateful to have made a decision 15 years ago to stop being a extremely violent, lowlife scumbag piece of shit, poisoning my brain and body with toxic liquids and chemicals
10:00pm will be
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
Total water consumed until now:
1.50 gallons
Total Calories and Macros today
Calories: 2,859
Protein: 251
Carbs: 211
Fiber: 35
Sugar: 70
Fat: 115
Workout:
No gym today. My entire body is smoked.
Im still stuck on this damn sandwich!!!
Max
Sent from my iPhone using Tapatalk
Congratulations and good job on staying on the straight and narrow CowboyMike.
GET SOME!
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