Cowboys Accountability Log

**maxmuscle1** · 08-10-2019, 03:17 AM

Hiatal hernias are a bitch! It’s good you get checked often because of Barrett’s. I’m not sold on the halo procedures, scary stuff, you don’t know if the ablations make it better or worse. Keep up the good work and I always pray for everyone.. so you got that from me.

Max

**Cowboymike** · 08-11-2019, 03:32 AM

Originally Posted by maxmuscle1

Hiatal hernias are a bitch! It’s good you get checked often because of Barrett’s. I’m not sold on the halo procedures, scary stuff, you don’t know if the ablations make it better or worse. Keep up the good work and I always pray for everyone.. so you got that from me.

Max

Please do my brother. I could sure use all the extra help I can get ;0)

**Cowboymike** · 08-11-2019, 03:36 AM

Day 422
Rest day

Woke up @530 to pin 10iu orange top hgh
Then back to bed

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
25mg Iron

Meal 1
Calories: 847
Spinach, egg, tomato, German sausage, cheese, onion and mushroom omelette

Meal 2
Calories: 1,612
12oz pulled chicken
10oz pulled pork
1 cup coleslaw

Meal 3
Calories: 640
2 cups pub style chicken pot pie soup
2 slice sourdough bread slice

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Chill day for the most part... rushed through partial chores and then off to work event. Was a good time. Glad I went. Pulled bloods this morning and getting things in the works to start new routines next week.

Daily gratitude item:
Grateful for good times with friends, co-workers and loved ones.

10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid

Total water consumed until now:
1.25 gallons

Total Calories and Macros today
Calories: 3,099
Protein: 204
Carbs: 127
Fiber: 16
Sugar: 28
Fat: 189

Workout:
None

**maxmuscle1** · 08-11-2019, 03:38 AM

Looking forward to your ulta results!

Max

**Cowboymike** · 08-12-2019, 12:58 AM

Day 423

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

@4pm
2.5iu HGH
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Meal 1
Calories: 260
Mesa Sunruse cereal with raisins
2 cups almond milk
4tsp monk fruit sweetener

Meal 2
Calories: 489
3 farm fresh eggs
1 turkey sausage patty
1 English muffin

Meal 3
Calories: 609
4oz Black Forest Ham
1 pepper jack cheese slice
1tbsp avocado mayo
3tsp mustard
2 slice extra sourdough bread

Meal 4
Calories: 410
Chicken burger patty
2 slice great seed organic bread

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Easy rest day. Nothing exciting. Laundry, finally wrote some chapters of my book, And just focused on being a sloth to let my body recoup. Happy Sunday y’all!

Daily gratitude item:
Grateful for a complete down day to recoup and relax without guilt or shame.

9:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid

Total water consumed until now:
1.0 gallons

Total Calories and Macros today
Calories: 1,768
Protein: 103
Carbs: 180
Fiber: 15
Sugar: 27
Fat: 69

Workout:
None

**Cowboymike** · 08-13-2019, 04:27 AM

Day 424

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu HGH
25mg Iron
300mg EQ

Pre-workout:
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 8
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 549
4oz Ham
1 tillamook habanero cheese slice
1 tbsp avocado oil mayo
3 tsp mustard
2 great seed bread slices

Meal 5
Calories: 380
2 choc chunk brownie protein bar

Meal 6
Calories: 407
2 cup cottage cheese

Meal 7
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 8
Calories: 430
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
2 cup almond milk

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

What a day... I went balls to the wall and wrapped that weed grow operation warehouse up... of course the temps soared today and attempted to take me out. Got some extra hours in and feeling pretty good about my results.

Mounted up and hit the gym for some arms... apparently I did not save my new routine i spent all that time planning and writing out... not sure how that happened. But it’s not there in my notes.... what evs.. just gotta redo another one.

Struggled with the 80’s today. Failed the sets due to poor form and sloppiness. Maybe I need to drop down and build up my reps on the 70’s. Then jump back up.. I feel pretty disappointed though. It sucked to watch myself look like a fuktard trying to get them up. Accomplished nothing but burning precious energy I could’ve banged out another few sets down the line with... so I’m thinking to just go every other week to hit them.. pushed the negativity from my brain and I kicked ass the rest of the routine. But I knew I would since I’m supposed to be stepping it up. The goal was to not be able to complete the new routine and work my ass off into it until I can for 4 weeks straight, then up the ante again.. rinse repeat destroy...

On the plus side, on the arms, I’ve finally broke the 17” barrier that’s plagued me forever.. this has been a super huge frustration of mine... my forearms gained a 1/2” and my arms gained 1/4” so far in this cycle... before now I’ve been stuck. Now I’m unstuck lol... I’m hoping this trend will now continue... I’m actually pretty stoked. It’s a small victory. But damn if I haven’t busted my ass to gain these precious little measurement gains lol... another extremely interesting thing is happening. My left lat area appears to be growing... which I was told would never happen. After they had to cut out the muscles in that area after a bull riding accident, I was told it would never come back... which never made a lot of sense to me.. but I accepted it... yet low and behold, I swear there’s something forming over there... so I’m excited about that as well. I’ll probably not achieve an evenness, but I would love to prove them wrong.

Cheers to another day I was allowed to wake up and live life to the fullest. Was a good day.

Daily gratitude item:
Grateful to live in the United States. We really do have it pretty damn good compared to other places. I’m grateful to be here.

10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid

Total water consumed until now:
3.25 gallons + hydration pack + 6 grams sea salt with iodide

Total Calories and Macros today
Calories: 3,937
Protein: 392
Carbs: 229
Fiber: 95
Sugar: 53
Fat: 150

Workout:
Arm Day

Stand up dumbbell curls
1 set @
15lbs x 30 reps
2 sets @
80lbs x 2 reps -FAILED-
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Cable Curls w/straight bar
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
3 drop sets @
80lbs x 6 reps
60lbs x 6 reps
40lbs x 10 reps
20lbs x 10 reps

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
200lbs x 4 reps
1 set @
180lbs x 4 reps
3 sets @
160lbs x 8 reps
3 drop sets @
100lbs x 10 reps
80lbs x 10 reps
60lbs x 8 reps
40lbs x 8 reps
20lbs x 8 reps

Reverse curls with easy bar
4 sets @
40lbs x 10 reps
3 sets @
30lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
200lbs x 6 reps
3 sets @
180lbs x 6 reps
3 drop sets @
100lbs x 8 reps
80lbs x 8 reps
70lbs x 8 reps
60lbs x 8 reps
50lbs x 8 reps

Cable straight bar push down
3 sets @
150lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

Standup overhead cable tricep extension with small straight bar
4 sets @
100lbs x 12 reps

**Cowboymike** · 08-14-2019, 02:58 AM

Day 425

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu HGH
25mg Iron
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 8
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 549
9oz oven roasted turkey breast
1 tillamook habanero cheese slice
1 tbsp avocado oil mayo
3 tsp mustard
2 great seed bread slices

Meal 5
Calories: 380
2 choc chunk brownie protein bar

Meal 6
Calories: 407
2 cup cottage cheese

Meal 7
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 8
Calories: 780
1 impossible hamburger with bun and all the fixings from Roth’s Market...
(doesn’t taste like beef... but it didn’t taste bad either)

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

So I designed my new routines... my chest day routine is divided up into 3 phases. I made it barely through the first phase only lol... I may have to rethunk this one... I had the most insane pump though tbh and I’m super curious what this will do on the soreness level for the next couple days... all I know is I absolutely could not return the cable to the highest position (I always return to the highest position with the pins pulled out of the weights after I’m done) I was bummed for like a couple seconds as I felt defeat.. but then not being able to raise my arms over shoulder height made me get over that fairly quickly... my chest got slaughtered somehow with just phase one... but I’ll need a make up day. I gotta hit my inclines, declines plus the champagnes... its just Standard operating procedure lol... well we shall see tomorrow if this was a successful run or not. I’m just kind of at a loss for words right now tbh...

It was so friggin hot n muggy out today.. made me think of Max and all you guys who have to deal with this shit everyday and at much higher extremes than I have too... my thoughts out to you all. Be safe and take care of yourselves. Stay hydrated!!

Daily gratitude item:
Grateful for the reminder that my sufferings are small compared to so many others. Makes me a bit grateful that I’m not being given more than I can handle. Mentally and physically.

10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid

Total water consumed until now:
2.50 gallons + hydration pack + 6 grams sea salt with iodide

Total Calories and Macros today
Calories: 4,327
Protein: 440
Carbs: 207
Fiber: 91
Sugar: 41
Fat: 173

Workout:
Chest day
Cable crossover day I guess.. I couldn’t even make it to phase 2.. 3 phases total for my new routine...

Slow n controlled.

Mid
1- 30 x 30
4 - 80 x 12
3 drop sets (slower reps each time you lower weight)
80 x 8
70 x 8
60 x 8
50 x 8
40 x 15
30 x 15
20 x 30 (to failure last set)

High
1 - 80 x 12
3 - 60 x 12
3 - 50 x 12
3 drop sets (slower reps each time you lower weight)
50 x 15
40 x 15
30 x 15
20 x 30 (to failure last set)

Low
1 - 80 x 6
3 - 60 x 10
3 - 50 x 12
3 drop sets (slower reps each time you lower weight)
50 x 15
40 x 15
30 x 15
20 x 30 (to failure last set)

**maxmuscle1** · 08-14-2019, 03:08 AM

Thanks CowboyMike! It does suck....BAD!
I swear to God Almighty, my a/c went out after
my workout!! What are the odds!? I was soo p’d.

Max

**Cowboymike** · 08-15-2019, 03:59 AM

Originally Posted by maxmuscle1

Thanks CowboyMike! It does suck....BAD!
I swear to God Almighty, my a/c went out after
my workout!! What are the odds!? I was soo p’d.

Max

Ugh bro! So sorry to hear that!!! Hopefully it’s just a few more weeks

**Cowboymike** · 08-15-2019, 04:00 AM

Day 426

Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu HGH
25mg Iron

Pre-workout:
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 8
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 550
4 farm fresh eggs
2 chicken jalapeño sausage
1oz Feta cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 549
9oz oven roasted turkey breast
1 tillamook habanero cheese slice
1 tbsp avocado oil mayo
3 tsp mustard
2 great seed bread slices

Meal 5
Calories: 380
2 choc chunk brownie protein bar

Meal 6
Calories: 407
2 cup cottage cheese

Meal 7
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 8
Calories: 460
1/3 cup gluten free granola cranberry maple nuts
1.2 cup Mesa Sunrise with raisins
2tsp monkfruit sweetener
2cups coconut milk

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....

Well my chest is definitely destroyed and it was a real forced day today trying to do my job lol... I’m glad though. I didn’t realize it was going to be this site though.

Blasted through shoulders and back. Just a quickie as I had an appointment to get too. Felt good though. Flawless execution of my reps. Need to bump up the weight.

Daily gratitude item:
Grateful to be in a place in life where I care to take care of myself and take all the necessary steps to do so... even though it’s been a long road, it’s been worth it.

10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid

Total water consumed until now:
2.75gallons + hydration pack + 6 grams sea salt with iodide

Total Calories and Macros today
Calories: 4,207
Protein: 425
Carbs: 233
Fiber: 95
Sugar: 51
Fat: 161

Workout:
Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise
-complete-
3 total sets @
15lbs x 8 reps each movement

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps