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07-03-2018, 01:21 AM
#221
Originally Posted by
Cowboymike
Day 21
Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)
9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack
11:00am Meal 2
945 calories
14oz Baby back ribs
Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry
1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg
3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate
8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...
New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157
Do what works best for you brotha. Changing exercise sequences and selections is more then enough change. Hence you don’t have to change the split unless it’s a last means necessary type thing. But granted you change the two factors I initially mentioned you should be just fine. Keep up the good work my friend!
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07-03-2018, 01:55 AM
#222
Originally Posted by
Charger69
How much TUDCA, NAC and Pottasium are you taking?
What brand of potassium are you using? Mine is a course powder and has a terrible taste
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1800mg NAC
750mg Tudca
594mg Nutricost potassium caps ;0) no powder
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07-03-2018, 01:55 AM
#223
Originally Posted by
webdev
Nope, that's why I was thinking about you lmao...
I was sitting there thinking "if this shit continues I'm going to end up like Cowboymike". My guts are all sorts of fucked up, I think I have salmonella poisoning or something
Did you squatty? Ya gotta squatty, otherwise you’ll turn inside out like me lol
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07-03-2018, 01:59 AM
#224
Originally Posted by
Radman69
Hey Mike! I know u know what your doing but just some 'food for thought':
Sometimes , something as simple as changing the training pattern is enough to 'shock ze body'
ect:
If you always do Chest, Then Triceps, switch it the next week... do Triceps first then chest last..same movements, if you wish... but simply change your order up...
Chest and Triceps on Mondays and Biceps Back on wednesday? Switch the days!
I don’t know what I’m doing... that’s the thing lol... I’ve been “Frankensteining” everything seeing what sticks, what works, what doesn’t... like after today... I can see I don’t like doing chest and biceps on a workout day... so I’ll go back to keeping those on their own...
BUT!!! Like you suggested, I will definitely switch up the order as well as types of exercises... there’s SO many variations and exercises I can choose from! But I have a habit of picking one thing and running with it... but I can see it’s holding me back. So I want to change it ;0)
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07-03-2018, 02:01 AM
#225
Originally Posted by
Primemuscle
Do what works best for you brotha. Changing exercise sequences and selections is more then enough change. Hence you don’t have to change the split unless it’s a last means necessary type thing. But granted you change the two factors I initially mentioned you should be just fine. Keep up the good work my friend!
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I’m relieved to hear that ;0) honestly, I like focusing one one area per day... I have a whole cheat sheet of different motions to choose from... no point in going stagnant. I’m relieved to hear that changing that up will be enough ;0)
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07-03-2018, 02:13 AM
#226
Originally Posted by
Cowboymike
Did you squatty? Ya gotta squatty, otherwise you’ll turn inside out like me lol
Not gonna lie I had to prop a leg up on the bathtub and hugged it for a minute...somewhere between prepping 10lbs of chicken, eating dozens of soft boiled eggs, and putting raw egg whites in my protein shakes, I fucked up n ”shit” ain’t goin to well around here at the moment 
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07-03-2018, 02:21 AM
#227
Originally Posted by
webdev
Not gonna lie I had to prop a leg up on the bathtub and hugged it for a minute...somewhere between prepping 10lbs of chicken, eating dozens of soft boiled eggs, and putting raw egg whites in my protein shakes, I fucked up n ”shit” ain’t goin to well around here at the moment
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Oh man that sounds horrible!! Lol good lawd brother!!
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07-03-2018, 02:26 AM
#228
Love the detailed diet...I still find it hard to get in 3000 calories when eating good...just too damn full and have to force feed myself.
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07-03-2018, 02:51 AM
#229
Originally Posted by
pyro
Love the detailed diet...I still find it hard to get in 3000 calories when eating good...just too damn full and have to force feed myself.
I rely on the shake to bring me home on calories when I feel like that or I get too busy... I can make a 1200 calorie shake with no problem lol
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07-03-2018, 02:52 AM
#230
Btw if y’all have a victory log, I can’t log in to see your log anymore :0(
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