Thread: Cowboys Accountability Log

Day 34

(happy bday born!! And belated bday doc green!!)

Day 2 of 2 rest days in a row

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 3iu @ 3:30pm)

8 cups coffee (2 - 7-11 mug full)(calories not included)


10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 46 P / 3 C / 43 F
Calorie goal: 460
Actual: 590
6 farm fresh eggs
2oz country pork sausage


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 68 P / 1 C / 54 F
Calorie goal: 460
Actual: 800
2 - 4oz hamburger
4 - Romain lettuce leaves (used as buns)
2 - tillamook pepper jack cheese slice



6:00pm meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 80 P / 46 C / 16 F
Calorie Goal: 460
Actual: 630
1 serving unflavored whey concentrate
1 serving choc whey concentrate
1 serving super seed blend w/coconut
8 tablespoons pbfit powdered peanut butter
1 cup home made berry mix. Blueberry, raspberry and blackberry
1 serving terra Kai powdered juice
16oz water


Geezus it’s summer huh?!? Lol I’m thinking a trip down south next weekend and soaking in the river is going to be the ticket... take full advantage of the heavy winters melt off and the coolness it will provide... I can’t wait! I’m not built for the heat anymore... that feature died with the old me when I left California many moons ago...

Got all my berries picked, washed, measured and bagged... I guess only zucchini, tomatoes, broccoli, corn and lettuce is ready currently so that’s what I’ll be eating this week... I’m excited for the corn though.. I love fresh corn. As long as it’s legit corn and not that fake gmo poison corn. Which luckily not many around these parts grow that shit...

20 dozen Eggs restocked, fresh chickens cooked, separated, weighed and bagged for the week... left overs to the freezer in marinade ready for the crockpot.

I even got my hands on some fresh elk steaks... Which is funny since it ain’t elk season lol ssshhhh... one lesson in life I know, you ain’t stopping a man who survives off the land from providing for his own. Nor will you tell him what he can kill to eat or when he can hunt it on his own land... so I’ll reap the benefits of his generosity and kindness for allowing me to partake... im a grateful man indeed... even more so that I can still sit on a big ass front porch, unrushed on time and listen to an old timer tell me about his hay days... there’s just something so fucking cool about it... to see his eyes light up as he tells me about drunken bar brawls and nasty mean bulls... to seeing him pat his old wife on the ass with his mucked up, scarred up and overworked man hands and thank her for bringing out iced tea... in an big old glass pitcher... shot gun leaning up against the wall by his rocker, for coyotes trying to steal chickens... his old beat cowboy hat and worn out overalls... He likes me. Mostly because I “ain’t one of them lazy fuckstick, streety hippy vaginas, afraid to get their hands dirty” ... which never made sense to me, hippies I see are all dirty as fug and love/promote/ and are active in organic farming... and there’s plenty of them out here in the pacific northwest for me to know this... but hey, I’ll take a compliment with grace, however it comes lol

Having the opportunity for these front porch visits, after plucking, picking and chasing my future food... it really helps to bring me back down to earth... an escape from my own spinning wheels... listening to his stories of a world long past... the internal lessons were the same... the worlds a much bigger place and it actually doesn’t revolve around me... go figure... I’m grateful for these reminders


Chores done, meals prepped and now some downtime!!



8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,020 (480 calories under goal)
Protein: 194 (156 grams under goal)
Carbs: 50 (50 under goal)
Fiber: 24
Sugar: 22
Fat: 114 (34 grams over goal)

Originally Posted by Cowboymike

Day 34

(happy bday born!! And belated bday doc green!!)

Day 2 of 2 rest days in a row

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 3iu @ 3:30pm)

8 cups coffee (2 - 7-11 mug full)(calories not included)


10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 46 P / 3 C / 43 F
Calorie goal: 460
Actual: 590
6 farm fresh eggs
2oz country pork sausage


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 68 P / 1 C / 54 F
Calorie goal: 460
Actual: 800
2 - 4oz hamburger
4 - Romain lettuce leaves (used as buns)
2 - tillamook pepper jack cheese slice



6:00pm meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 80 P / 46 C / 16 F
Calorie Goal: 460
Actual: 630
1 serving unflavored whey concentrate
1 serving choc whey concentrate
1 serving super seed blend w/coconut
8 tablespoons pbfit powdered peanut butter
1 cup home made berry mix. Blueberry, raspberry and blackberry
1 serving terra Kai powdered juice
16oz water


Geezus it’s summer huh?!? Lol I’m thinking a trip down south next weekend and soaking in the river is going to be the ticket... take full advantage of the heavy winters melt off and the coolness it will provide... I can’t wait! I’m not built for the heat anymore... that feature died with the old me when I left California many moons ago...

Got all my berries picked, washed, measured and bagged... I guess only zucchini, tomatoes, broccoli, corn and lettuce is ready currently so that’s what I’ll be eating this week... I’m excited for the corn though.. I love fresh corn. As long as it’s legit corn and not that fake gmo poison corn. Which luckily not many around these parts grow that shit...

20 dozen Eggs restocked, fresh chickens cooked, separated, weighed and bagged for the week... left overs to the freezer in marinade ready for the crockpot.

I even got my hands on some fresh elk steaks... Which is funny since it ain’t elk season lol ssshhhh... one lesson in life I know, you ain’t stopping a man who survives off the land from providing for his own. Nor will you tell him what he can kill to eat or when he can hunt it on his own land... so I’ll reap the benefits of his generosity and kindness for allowing me to partake... im a grateful man indeed... even more so that I can still sit on a big ass front porch, unrushed on time and listen to an old timer tell me about his hay days... there’s just something so fucking cool about it... to see his eyes light up as he tells me about drunken bar brawls and nasty mean bulls... to seeing him pat his old wife on the ass with his mucked up, scarred up and overworked man hands and thank her for bringing out iced tea... in an big old glass pitcher... shot gun leaning up against the wall by his rocker, for coyotes trying to steal chickens... his old beat cowboy hat and worn out overalls... He likes me. Mostly because I “ain’t one of them lazy fuckstick, streety hippy vaginas, afraid to get their hands dirty” ... which never made sense to me, hippies I see are all dirty as fug and love/promote/ and are active in organic farming... and there’s plenty of them out here in the pacific northwest for me to know this... but hey, I’ll take a compliment with grace, however it comes lol

Having the opportunity for these front porch visits, after plucking, picking and chasing my future food... it really helps to bring me back down to earth... an escape from my own spinning wheels... listening to his stories of a world long past... the internal lessons were the same... the worlds a much bigger place and it actually doesn’t revolve around me... go figure... I’m grateful for these reminders


Chores done, meals prepped and now some downtime!!



8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,020 (480 calories under goal)
Protein: 194 (156 grams under goal)
Carbs: 50 (50 under goal)
Fiber: 24
Sugar: 22
Fat: 114 (34 grams over goal)

Thank you brother it was a good birthday!

I have an old cowboy I talk to when I get the chance.
He is truly from a world gone by. Well into his 80's and still moves like he is 30. All the grit in the world.

I am glad you got a day of peace as bad as things have been stressful of late. Have a good night brother

Originally Posted by Cowboymike

Day 34

(happy bday born!! And belated bday doc green!!)

Day 2 of 2 rest days in a row

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 3iu @ 3:30pm)

8 cups coffee (2 - 7-11 mug full)(calories not included)


10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 46 P / 3 C / 43 F
Calorie goal: 460
Actual: 590
6 farm fresh eggs
2oz country pork sausage


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 68 P / 1 C / 54 F
Calorie goal: 460
Actual: 800
2 - 4oz hamburger
4 - Romain lettuce leaves (used as buns)
2 - tillamook pepper jack cheese slice



6:00pm meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 80 P / 46 C / 16 F
Calorie Goal: 460
Actual: 630
1 serving unflavored whey concentrate
1 serving choc whey concentrate
1 serving super seed blend w/coconut
8 tablespoons pbfit powdered peanut butter
1 cup home made berry mix. Blueberry, raspberry and blackberry
1 serving terra Kai powdered juice
16oz water


Geezus it’s summer huh?!? Lol I’m thinking a trip down south next weekend and soaking in the river is going to be the ticket... take full advantage of the heavy winters melt off and the coolness it will provide... I can’t wait! I’m not built for the heat anymore... that feature died with the old me when I left California many moons ago...

Got all my berries picked, washed, measured and bagged... I guess only zucchini, tomatoes, broccoli, corn and lettuce is ready currently so that’s what I’ll be eating this week... I’m excited for the corn though.. I love fresh corn. As long as it’s legit corn and not that fake gmo poison corn. Which luckily not many around these parts grow that shit...

20 dozen Eggs restocked, fresh chickens cooked, separated, weighed and bagged for the week... left overs to the freezer in marinade ready for the crockpot.

I even got my hands on some fresh elk steaks... Which is funny since it ain’t elk season lol ssshhhh... one lesson in life I know, you ain’t stopping a man who survives off the land from providing for his own. Nor will you tell him what he can kill to eat or when he can hunt it on his own land... so I’ll reap the benefits of his generosity and kindness for allowing me to partake... im a grateful man indeed... even more so that I can still sit on a big ass front porch, unrushed on time and listen to an old timer tell me about his hay days... there’s just something so fucking cool about it... to see his eyes light up as he tells me about drunken bar brawls and nasty mean bulls... to seeing him pat his old wife on the ass with his mucked up, scarred up and overworked man hands and thank her for bringing out iced tea... in an big old glass pitcher... shot gun leaning up against the wall by his rocker, for coyotes trying to steal chickens... his old beat cowboy hat and worn out overalls... He likes me. Mostly because I “ain’t one of them lazy fuckstick, streety hippy vaginas, afraid to get their hands dirty” ... which never made sense to me, hippies I see are all dirty as fug and love/promote/ and are active in organic farming... and there’s plenty of them out here in the pacific northwest for me to know this... but hey, I’ll take a compliment with grace, however it comes lol

Having the opportunity for these front porch visits, after plucking, picking and chasing my future food... it really helps to bring me back down to earth... an escape from my own spinning wheels... listening to his stories of a world long past... the internal lessons were the same... the worlds a much bigger place and it actually doesn’t revolve around me... go figure... I’m grateful for these reminders


Chores done, meals prepped and now some downtime!!



8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,020 (480 calories under goal)
Protein: 194 (156 grams under goal)
Carbs: 50 (50 under goal)
Fiber: 24
Sugar: 22
Fat: 114 (34 grams over goal)

Well pretty sure there’s a late season for cow elk anyways...killing a cow today would mean you most likely just killed all of her yearling fawns too tho lol. This year I intend on putting at least 200lbs of venison back in the freezer. Gonna have to buy my gf some bow season tags too, she doesn’t bow hunt...but yeah...




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Originally Posted by born

Thank you brother it was a good birthday!

I have an old cowboy I talk to when I get the chance.
He is truly from a world gone by. Well into his 80's and still moves like he is 30. All the grit in the world.

I am glad you got a day of peace as bad as things have been stressful of late. Have a good night brother

Same as this guy!!! I’m pretty sure he could out work me, even at his age.. he’s such a mans man... it’s a blessing to have a moment like that... I believe it’s the universes way to help ones mind realign a little and get outside of self... I need that..

Originally Posted by webdev

Well pretty sure there’s a late season for cow elk anyways...killing a cow today would mean you most likely just killed all of her yearling fawns too tho lol. This year I intend on putting at least 200lbs of venison back in the freezer. Gonna have to buy my gf some bow season tags too, she doesn’t bow hunt...but yeah...




Sent from my iPhone using Tapatalk

Lol but no one needs to know that ;0) man I gotta learn how to use a bow... I would love to be able to hunt with one by the time I’m dead...

Day 35

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 3iu @ 2:30pm)

4 cups coffee (1- 7-11 mug full)(calories not included)


10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 71 P / 0 C / 22 F
Calorie goal: 460
Actual: 422
9.8oz boneless, skinless, grilled chicken thigh
1 cup raw broccoli

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 71 P / 0 C / 22 F
Calorie goal: 460
Actual: 422
9.8oz boneless, skinless, chopped grilled chicken thigh
2 heads of mini Romain lettuce (used as taco shells to eat the chicken chunks
Uncounted chalua hot sauce
1 cup raw broccoli


2:00pm meal 3 pre-workout
Macro goal: 70 P / 50 C / 20 F
Actual: 81 P / 44 C / 32 F
Calorie Goal: 460
Actual: 780
1 pure protein breakfast bar (sweet and salty peanut butter)
1 cup Greek yogurt
1 cup small curd cottage cheese
3 farm fresh hard boiled eggs



5:00pm Meal 4
Macro goal: 70 P / 50 C / 0 F
Actual: 90 P / 71 C / 8 F
Calorie Goal: 460
Actual: 725
3/8 cup, dry, long grain brown rice
16oz pressure cooked seasoned chicken breast

The devil has opened the flood gates of hellfire and I’m burning up in the flames lol... seriously it’s hot though... but even as I cry about it I think about all you brothers down south in the real hell heat and though I feel bad for you too, I concentrate on poor me and cry... one more month is all I gotta hang on for until the beginning of fall saves my ass...

Work was simple today at least... I got to go do some plastic work with the residential side. Tomorrow will be hell day, but today was easy as hell... no wonder these dudes are so soft lol

Went to my ghetto ass gym and pretty much thought I’d get heat stroke.. tomorrow I’m hoping to go the west side area, the rich folk area, and see about getting a two month membership at the fancy gym. I know they got air conditioning because I installed their fire system and do the service work there ;0)

I managed to get off a weak shoulders day... I definitely short changed myself and didn’t push hard at all... my entire body feels like I’m burning at 150 degrees... I drop sweat like I’m in the sauna and I’m not... so then I get all paranoid about the others there and their sweat... I can’t bathe in enough hand sanitizer... I honestly feel like I could catch hep c or something from my gym... possibly even aids... anyway as you can see my head gets the better of me and logic goes away... so I just bailed out... short changed and a bit disappointed I couldn’t get a better workout in...

Tomorrow I’ll hopefully make up for this let down /




8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
3.25 gallons


Total Calories and Macros today
Calories: 2,190 (310 calories under goal)
Protein: 300 (50 grams under goal)
Carbs: 127 (27 over goal)
Fiber: 14
Sugar: 29
Fat: 71 (9 grams under goal)

Originally Posted by Cowboymike

Day 35

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 3iu @ 2:30pm)

4 cups coffee (1- 7-11 mug full)(calories not included)


10:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 71 P / 0 C / 22 F
Calorie goal: 460
Actual: 422
9.8oz boneless, skinless, grilled chicken thigh
1 cup raw broccoli

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


12:00pm Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 71 P / 0 C / 22 F
Calorie goal: 460
Actual: 422
9.8oz boneless, skinless, chopped grilled chicken thigh
2 heads of mini Romain lettuce (used as taco shells to eat the chicken chunks
Uncounted chalua hot sauce
1 cup raw broccoli


2:00pm meal 3 pre-workout
Macro goal: 70 P / 50 C / 20 F
Actual: 81 P / 44 C / 32 F
Calorie Goal: 460
Actual: 780
1 pure protein breakfast bar (sweet and salty peanut butter)
1 cup Greek yogurt
1 cup small curd cottage cheese
3 farm fresh hard boiled eggs



5:00pm Meal 4
Macro goal: 70 P / 50 C / 0 F
Actual: 90 P / 71 C / 8 F
Calorie Goal: 460
Actual: 725
3/8 cup, dry, long grain brown rice
16oz pressure cooked seasoned chicken breast

The devil has opened the flood gates of hellfire and I’m burning up in the flames lol... seriously it’s hot though... but even as I cry about it I think about all you brothers down south in the real hell heat and though I feel bad for you too, I concentrate on poor me and cry... one more month is all I gotta hang on for until the beginning of fall saves my ass...

Work was simple today at least... I got to go do some plastic work with the residential side. Tomorrow will be hell day, but today was easy as hell... no wonder these dudes are so soft lol

Went to my ghetto ass gym and pretty much thought I’d get heat stroke.. tomorrow I’m hoping to go the west side area, the rich folk area, and see about getting a two month membership at the fancy gym. I know they got air conditioning because I installed their fire system and do the service work there ;0)

I managed to get off a weak shoulders day... I definitely short changed myself and didn’t push hard at all... my entire body feels like I’m burning at 150 degrees... I drop sweat like I’m in the sauna and I’m not... so then I get all paranoid about the others there and their sweat... I can’t bathe in enough hand sanitizer... I honestly feel like I could catch hep c or something from my gym... possibly even aids... anyway as you can see my head gets the better of me and logic goes away... so I just bailed out... short changed and a bit disappointed I couldn’t get a better workout in...

Tomorrow I’ll hopefully make up for this let down /




8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
3.25 gallons


Total Calories and Macros today
Calories: 2,190 (310 calories under goal)
Protein: 300 (50 grams under goal)
Carbs: 127 (27 over goal)
Fiber: 14
Sugar: 29
Fat: 71 (9 grams under goal)

My gym is nice and air conditioned. I still sweat like a mofo though. I dont get these freaks with their sweat shit.

Originally Posted by born

My gym is nice and air conditioned. I still sweat like a mofo though. I dont get these freaks with their sweat shit.

Lmao!! Trash bag man at my gym!!! The brother comes in in a glad bag like the kind my mom had us kids wear as rain gear when I was a kid lol.. dude has the sleeveless model of course and uses some kind of back brace belt thingy to hold the waistline in... he just crackles everywhere he goes... I can hear it through my headphones blasting five finger death punch and everything!!!

I hate working out in the heat with a passion though... I over heat easy as it is... and even more so with these added items in my blood stream

My gym is an old liquor store that’s in the ghetto. No air or heat. It had a toilet until the broke. But it was donated to the FD from a local company that was gonna tear it down. We were very thankful and it’s the FD’s gym.


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Originally Posted by Cowboymike

Lol but no one needs to know that ;0) man I gotta learn how to use a bow... I would love to be able to hunt with one by the time I’m dead...

It’s an expensive (getting started, and leases if you don’t have land/generous friends) and time consuming hobby, but the most enjoyable and peaceful hobby there is in my opinion. I use my whole PTO to take off for bow season. Go and sit in a tree, alone, for entire days on end. Till that time comes when you get the chance to put an arrow through something and adrenaline starts pumping through your blood.

I bonded more with my brother more last year more than any time in my life, first year I was legally able to hunt in 7 years after hunting all my life. I sat 14 hour days in a tree with him hunting a dream buck we’d been getting pictures of on trail cameras for 3 months straight. This thing was our obsession, till one day it ran up directly underneath me and I put an arrow through his heart. I had so much adrenaline pumping I puked while I was on the phone, we both cried lol...it was fucking unreal. Ended up killing several more, filled my rifle tags with my bow too.


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