Thread: Cowboys Accountability Log

Originally Posted by Cowboymike

Day 37

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
3iu HGH (& 3iu @ 3:30pm)

4 cups coffee (1- 7-11 mug full)(calories not included)

Not really sure how to log today... anything I put into my body came back up within 10 minutes...

I just managed to get a cup full of pickled beats in... still waiting to see if it’s coming back up or not... I’m feeling way hypo though and I don’t keep candy in the house.. beats are high sugar packing missiles though ..

I felt like I caught a bug all day yesterday and then really felt it at night... then today I felt ok... except every time I put liquid or food into my belly, threw it up... fine for like 10 minutes... then crazy sick to my stomach and out it came...

So all my water, coffee, food and shake... back up... I’m hoping my body grabbed some nutrients or allowed some through.. I’ve taken a couple pisses. So something’s gotten through right?

I managed to get myself home and been resting ever since... I feel a bit in my lungs, behind my nose, like I snorted to much nose spray, which I haven’t taken any.. it just feels like that.. scratchy in the sinuses but as if there’s a lump in there still... and I’ve felt crazy nauseous all day... hoping it passes quickly whatever it is...

Skipped gym

8:00pm
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Man I wasn’t feeling great today either, came home for lunch and took a nap instead of going to the gym. Been taking nexium/Zantac/heavy probiotics/GDL to clean up my stomach...believe it’ll be after I end this cycle before it clears up tho. Felt like shit until I got some carbs in me


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Originally Posted by webdev

Man I wasn’t feeling great today either, came home for lunch and took a nap instead of going to the gym. Been taking nexium/Zantac/heavy probiotics/GDL to clean up my stomach...believe it’ll be after I end this cycle before it clears up tho. Felt like shit until I got some carbs in me


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It’s been pretty frustrating indeed... hope you feel better bro!!! I kept the beats down so far... so hoping I can double stack some meals tomorrow ;0)

Originally Posted by Cowboymike

It’s been pretty frustrating indeed... hope you feel better bro!!! I kept the beats down so far... so hoping I can double stack some meals tomorrow ;0)

I basically quit taking all supps too lol...I think fats like peanut butter etc are holding up digestion also. I dunno really, fuckin weird...been self diagnosing this for like 4 weeks haha, thought I had salmonella, then an esophagus/stomach ulcer...now just some indigestion cuz currently killing off the acid.


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Originally Posted by webdev

I basically quit taking all supps too lol...I think fats like peanut butter etc are holding up digestion also. I dunno really, fuckin weird...been self diagnosing this for like 4 weeks haha, thought I had salmonella, then an esophagus/stomach ulcer...now just some indigestion cuz currently killing off the acid.


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I’ve never had issues like that... always the opposite... loosey goosey with a painful stabbing/cramping and a stiff waddle to the toilet bowl... I’m not kidding when I say I can take 6-8 Imodium AD pills and take a shit 3 hours later... I just don’t get plugged up... ever... even back when I ate cheese with every meal and all the things allegedly that back one up... not me...

Stomach acid and me are great friends.. I’ve always had horrible indigestion for as long as I can remember... my upper sphincter doesn’t even do its job and keep acid down where it belongs... I think it’s burned off or stuck open... I’ll find out for sure next month when they stick the camera down there... that’s the reason I absolutely can not eat anything past 6... 5 would be ideal.. but 6 is realistic... once I lay down it just all comes up to burn my throat and all that fun stuff... it’s even more fun to choke on acid and wake up choking... that’ll make ya grateful to take a breath lol...

I gotta drink baking soda and water... it’s the only thing that works for me...

I hope you get it figured out brother... don’t let those get away from you for too long... they’re important functions to have operating normally

Originally Posted by StateSide

Hope you get to feeling better quick mike.

I’m digging those sugar packed beet missiles though

I actually felt good today!! I was surprised!! Thank you brother ;0)

Man I love pickled beats... the rancher I buy my eggs n stuff from, his wife makes them.. I buy every jar she has for sale lol.. I don’t get to eat them often... but I want to make sure I’m set if she ever passes... they’re so friggin good... just SO high in sugar lol... I should just have her teach me... but I have a feeling my making them would be minus the magic touch of an old classy magical woman..

Originally Posted by StateSide

IMG_1455.JPG

CM....hey buddy....how ya been? Thought ya might wanna little taste of THIS RIGHT HERE!! Hahahaha!

Lmao!! I think y’all are going to get me to go buy some of this to try... marketing at its finest!!

Day 38

Morning upon wake up
**protocol change starting tomorrow**
10mg Nolva (stay the same)
80mg TrenA (bumping to 100mg/ED)
80mg MastP (bumping to 100mg/ED)
40mg TestP (bumping to 50mg/ED)
12.5 Aromasin (bumping to EOD)
—————-
3iu HGH @5am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————-
100mg Winny caps @4:30pm pre-workout

(Today I did not follow macros. My intention was to eat my day plus half... however, I could not complete...)

3:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 25 P / 24 C / 23 F
Calorie goal: 460
Actual: 410
Breakfast sandwich
1 trader joe English muffin
1 farm fresh egg
1 turkey sausage patty
1 tillamook pepper jack cheese slice


6:00am Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 25 P / 24 C / 23 F
Calorie goal: 460
Actual: 410
Breakfast sandwich
1 trader joe English muffin
1 farm fresh egg
1 turkey sausage patty
1 tillamook pepper jack cheese slice


10:00am Meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 16 P / 10 C / 10 F
Calorie Goal: 460
Actual: 190
1 Aiedells chipotle chicken burger

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine

12:00pm meal 4
Macro goal: 70 P / 0 C / 20 F
Actual: 143 P / 0 C / 46 F
Calorie Goal: 460
Actual: 845
19.5oz grilled organic chicken thigh.. skinless, boneless... slightly seasoned


4:30pm Meal 4 pre-workout Shake, hgh and 100mg winny caps
Macro goal: 70 P / 50 C / 20 F
Actual: 80 P / 46 C / 17 F
Calorie Goal: 660
Actual: 630
1 serving chocolate whey concentrate
1 serving unflavored whey concentrate
1 tablespoon super seed w/coconut
8 tablespoons pbfit powder peanut butter
1 cup berries (raspberry, blackberry, blueberry)
1 serving terra Kai juice powder
2 cups power greens chopped
16oz water


5:00pm meal 5
Macro goal: 70 P / 50 C / 0 F
Actual: 12 P / 25 C / 6 F
Calorie Goal: 480
Actual: 190
1 blueberry protein breakfast bar


Felt much better today... all food stayed in. I actually slept pretty good last night for the few hours I got to sleep... no brain fog and we hammered through day one of a new job we started at a mall... set ourselves up for a good smooth day tomorrow and we should be off in time to beat the traffic and get home at a good time...

I hit chest at the gym today. Trying to stay midrange in weight just to hit 8-10 each set.. but heavy enough to still have to work for it... trying to practice strict form and solid movements. A little shaking happening with the dumbbells and I got off balance once... delts took a back seat again and I can feel the benefits pumping through my muscle fibers in my chest... hopefully this will stimulate proper growth and I can see some improvements in this area. I really dig the cable flys.. I know I keep saying that... I just really like them is all lol...

I only did 10 min on the elliptical for 1.5 miles... my body was done.. I let it be done..




7:00pm trying to get to bed early. Another 2am wake up for work tomorrow...

50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
3.5 gallons , 16oz


Total Calories and Macros today
Calories: 2,675 (175 calories over goal)
Protein: 300 (50 grams under goal)
Carbs: 130 (30 over goal)
Fiber: 30
Sugar: 34
Fat: 124 (44 grams over goal)

Originally Posted by Cowboymike

Day 38

Morning upon wake up
**protocol change starting tomorrow**
10mg Nolva (stay the same)
80mg TrenA (bumping to 100mg/ED)
80mg MastP (bumping to 100mg/ED)
40mg TestP (bumping to 50mg/ED)
12.5 Aromasin (bumping to EOD)
—————-
3iu HGH @5am (& 3iu @ 4:00pm)
—————
4 cups coffee (1- 7-11 mug full)(calories not included)
—————-
100mg Winny caps @4:30pm pre-workout

(Today I did not follow macros. My intention was to eat my day plus half... however, I could not complete...)

3:00am Meal 1
Macro goal: 70 P / 0 C / 20 F
Actual: 25 P / 24 C / 23 F
Calorie goal: 460
Actual: 410
Breakfast sandwich
1 trader joe English muffin
1 farm fresh egg
1 turkey sausage patty
1 tillamook pepper jack cheese slice


6:00am Meal 2
Macro goal: 70 P / 0 C / 20 F
Actual: 25 P / 24 C / 23 F
Calorie goal: 460
Actual: 410
Breakfast sandwich
1 trader joe English muffin
1 farm fresh egg
1 turkey sausage patty
1 tillamook pepper jack cheese slice


10:00am Meal 3
Macro goal: 70 P / 0 C / 20 F
Actual: 16 P / 10 C / 10 F
Calorie Goal: 460
Actual: 190
1 Aiedells chipotle chicken burger

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine

12:00pm meal 4
Macro goal: 70 P / 0 C / 20 F
Actual: 143 P / 0 C / 46 F
Calorie Goal: 460
Actual: 845
19.5oz grilled organic chicken thigh.. skinless, boneless... slightly seasoned


4:30pm Meal 4 pre-workout Shake, hgh and 100mg winny caps
Macro goal: 70 P / 50 C / 20 F
Actual: 80 P / 46 C / 17 F
Calorie Goal: 660
Actual: 630
1 serving chocolate whey concentrate
1 serving unflavored whey concentrate
1 tablespoon super seed w/coconut
8 tablespoons pbfit powder peanut butter
1 cup berries (raspberry, blackberry, blueberry)
1 serving terra Kai juice powder
2 cups power greens chopped
16oz water


5:00pm meal 5
Macro goal: 70 P / 50 C / 0 F
Actual: 12 P / 25 C / 6 F
Calorie Goal: 480
Actual: 190
1 blueberry protein breakfast bar


Felt much better today... all food stayed in. I actually slept pretty good last night for the few hours I got to sleep... no brain fog and we hammered through day one of a new job we started at a mall... set ourselves up for a good smooth day tomorrow and we should be off in time to beat the traffic and get home at a good time...

I hit chest at the gym today. Trying to stay midrange in weight just to hit 8-10 each set.. but heavy enough to still have to work for it... trying to practice strict form and solid movements. A little shaking happening with the dumbbells and I got off balance once... delts took a back seat again and I can feel the benefits pumping through my muscle fibers in my chest... hopefully this will stimulate proper growth and I can see some improvements in this area. I really dig the cable flys.. I know I keep saying that... I just really like them is all lol...

I only did 10 min on the elliptical for 1.5 miles... my body was done.. I let it be done..




7:00pm trying to get to bed early. Another 2am wake up for work tomorrow...

50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total water consumed until now:
3.5 gallons , 16oz


Total Calories and Macros today
Calories: 2,675 (175 calories over goal)
Protein: 300 (50 grams under goal)
Carbs: 130 (30 over goal)
Fiber: 30
Sugar: 34
Fat: 124 (44 grams over goal)

Glad you are feeling better.
What do you think of the hgh?
Any benefits sides noticed at 3iu?