Thread: Cowboys Accountability Log

Originally Posted by StateSide

Did you see this month’s AIPCT newsletter? Now I’m not 100% sure but I’m feeling pretty certain these guys took a liking to you after all.



“Stand up person”? Yeah pretty sure that’s you.

Lmao no way they did that for me. But that’s funny as hell

I still can’t figure out how dafuq they get it there so fast... I swear after that 30day wait period, my shit showed up 3 days later on the re-ship... so either they were on top of it and already shipped prior to my messaging at 30days... or they’re magic lol... cause it was here 3 days later, no joke... shit beat most my domestic order times... either way, they did as they said they would... I gotta give them that... at least I know for a fact they’ll get you your shit. Just gotta trust the process and be patient.. but knowing you’ll get it, is huge imo ;0)

Just placed my order using your discount code lol...

Hopefully I receive it before late October

Originally Posted by webdev

Just placed my order using your discount code lol...

Hopefully I receive it before late October

Lmao just be there to sign and you won’t have to worry about the post office screwing you over like me lol...

Originally Posted by Cowboymike

Lmao just be there to sign and you won’t have to worry about the post office screwing you over like me lol...

Fuck


Sent from my iPhone using Tapatalk

Originally Posted by webdev

Fuck


Sent from my iPhone using Tapatalk

Lol! My neighbor signed for my reship lol.. I almost kissed him

Day 66

Morning upon wake up

2iu HGH @3:30am (2iu 4:00pm)

(Dropping dose down to conserve.. looks like some hgh challenges out there... I’m in the last of my last kit.. trying to roll into next kits uninterrupted... so hopefully the paychecks are as solid as I think they’ll be.. since I’ll be needing eq as well... that and the damn doctors wanting $1,400 to scope me for 10 fucking minutes at the end of the month... maybe I’ll drop down to 2iu per day and maybe these sides will subside a bit. I’ll feel it out...)

—————

4 cups coffee (1- 7-11 mug full)(calories not included) 6:30-8am to drink it

—————


8:00am Meal 1
Macro goal: P / C / F
Actual: 27 P / 15 C / 34 F
Calorie Goal:
Actual: 460
3 farm fresh eggs
2 chunky guacamole single serves
1/2 cup sliced mushrooms
1oz feta cheese


12:00pm Meal 3
Macro goal: P / C / F
Actual: 57 P / 50 C / 20 F
Calorie Goal:
Actual: 590
3.5oz shredded chicken breast
1 tbsp avocado oil mayo
1oz feta cheese
1/2 cup diced onions
12 mini peppers, sweet



4:00pm Meal 4 workout Shake, winny, cialis, hgh
Macro goal: P / C / F
Actual: 95 P / 44 C / 16 F
Calorie goal:
Actual: 685
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
4 cups chopped power greens
1 tablespoon super seed w/coconut
4 tablespoon pbfit powder peanut butter
1 cup homemade berry mix
1 serving Terra Kai powdered juice
16floz water

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



6:00pm Meal
Macro goal: P / C / F
Actual: 90 P / 5 C / 28 F
Calorie Goal:
Actual: 547
12oz boneless, skinless, chicken thigh
1 cup cauliflower rice


———————————————————
Today... today was my bitch... I owned this day... seriously feels good... smashed work to the point I had a few moments to take some breaks while I waiting on the others to catch up... my energy stayed elevated most of the day... I did not experience any muscle fatigue what so ever... and brothers, I was a wrenching like a mad man in that new warehouse lol... all my measurements and cuts worked out just right...

Got home and almost listened to my head to just stay... so tired I said... so early to wake up all week... I deserve a day to rest after work... stfu brain! I get two days in a row every weekend... kick rocks sucka

Went to the gym and banged out legs and threw in some back... I did skip the cardio machine though lol... I’ll get that back on track soon. I kept the weight mid-high repoing between 4-6 each set... really wanted to make myself work for it today.. I even added, successfully, a few plates onto the leg press sled... testing the waters... my butthole didn’t blow out now did it feel like it... so I’m happy if I can stack just the 6 plates each side and get to workout with that moving forward... 6 hard reps anyway, so I have a some strength to build there... I want to try a max one day... but I’ll wait until the doctor gives me a thumbs up to go for it... I’d be really bummed to undo everything I’ve been paying out the ass for... and apparently walking lunges are beyond my ability... my blown out ear messes with my equilibrium and it’s times like doing walking lunges that it really shines and lets me know it’s still there lol my legs must be late bloomers... other than veins popping up lately, no real size has been added... so maybe the double up on legs in a week... should be something I really consider until size starts showing up...


—————————————————

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
0.5mg ropinirole (for restless leg syndrome)

————————————————

Total water consumed until now:
2.75 gallons, 16fl.oz

—————————————————

Total Calories and Macros today
Calories: 2,282 (68 calories under goal)
Protein: 269 (81 grams under goal)
Carbs: 114 (14 grams over goal)
Fiber: 35
Sugar: 56
Fat: 98 (18 grams over goal)

Originally Posted by Cowboymike

Lol! My neighbor signed for my reship lol.. I almost kissed him

There’s a 100% chance I won’t be there



Sent from my iPhone using Tapatalk

Glad to hear today kicked ass!
Also that you got to press like that without issue!
One more day buddy and you get to catch your breath

Originally Posted by born

Glad to hear today kicked ass!
Also that you got to press like that without issue!
One more day buddy and you get to catch your breath

Hellz yeah brother ;0) thank you! No blowouts and I’m excited! Lol... sure beats having a blooming onion pop out every time ...

Soon vacation time too!! But I’ll be working out during the whole week as well as surfing all morning every morning ;0)