Thread: Cowboys Accountability Log

All caught up buddy!! Glad to see you kickin ass and taking names!!

Dude, i love how our locales change how our diets look man, that so
ironic and cool as shit!!

If you ever need anything, u know how to reach me my friend!!

Be safe, be productive, Be Cowboy bro!!

Originally Posted by Radman69

All caught up buddy!! Glad to see you kickin ass and taking names!!

Dude, i love how our locales change how our diets look man, that so
ironic and cool as shit!!

If you ever need anything, u know how to reach me my friend!!

Be safe, be productive, Be Cowboy bro!!

Much appreciate that my brother!! I never realized that about the different locales!! But it’s true!! Lol too cool!! Hope you had a killer day bro! Tomorrow will be amazing!!

Day 117

Upon wake up:
20mg Omepraxole
3iu hgh (& 3iu@ 4pm)
250mg TestC
300mg EQ
100mg TrenA
100mg MastP
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
————

Meals:

3:00am Meal 1 protein shake
Calories: 670
2 servings choc whey concentrate
2 servings unflavored whey concentrate
4 tbsp pbfit powder peanut butter
1.5 tsp ground cinnamon


4:00am Meal 2
Calories: 380
Homemade ham, egg and cheese croissant


6:00am Meal 3
Calories: 430
Homemade turkey sausage, egg and cheese croissant


8:00am Meal 4
Calories: 190
1 chocolate brownie protein bar

10:00am
Calories: 190
1 chocolate chunk cookie dough protein bar

12:00pm Meal 5
Calories: 450
12oz boneless skinless chicken thigh
1 can (2 servings) Ultra monster energy drink

2:00pm Meal 7 pre-workout shake
Calories: 425
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
8oz water
8oz almond milk unflavored

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


—————————
Definitely screwed myself on timing tonight food wise... was so worried to get gym time in before heading to Red Cross for platelet donation that I ended up pressed for time and passed my window to eat my last meal ugh...

Busted off with light legs... still nursing a busted inside of my bum from the doc a few weeks ago... still nursing this stupid busted rib as well lol... geezus.. anyway I got a good solid pump and can feel the burn still... but I need to get some heavier weight going... I gotta get these legs to grow.. I’ll pull measurements on them this week. I will need to watch progress that way. My brain isn’t letting me see anything but it keeps telling me I’m going backwards... so I’ll put a measure on them and track them that way... they sure are stubborn sum bitches...

Work was fairly easy today. Which is nice since the rest of the week will be intense... but that’s ok. I’m rested and revving, ready to take this week by the horns and own it...

Hope y’all had a killer Monday!! Arm day tomorrow whoop whoop!!


—————————
9:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
Slacking @ only
1.25 gallons
————————————————
Total Calories and Macros today

Calories: 2,625
Protein: 305
Carbs: 134
Fiber:
Sugar:
Fat: 106

Originally Posted by Cowboymike

Day 117

Upon wake up:
20mg Omepraxole
3iu hgh (& 3iu@ 4pm)
250mg TestC
300mg EQ
100mg TrenA
100mg MastP
—————
4 cups coffee (1- 7-11 mug full)(calories not included) 3:30-5:00am to drink it
————

Meals:

3:00am Meal 1 protein shake
Calories: 670
2 servings choc whey concentrate
2 servings unflavored whey concentrate
4 tbsp pbfit powder peanut butter
1.5 tsp ground cinnamon


4:00am Meal 2
Calories: 380
Homemade ham, egg and cheese croissant


6:00am Meal 3
Calories: 430
Homemade turkey sausage, egg and cheese croissant


8:00am Meal 4
Calories: 190
1 chocolate brownie protein bar

10:00am
Calories: 190
1 chocolate chunk cookie dough protein bar

12:00pm Meal 5
Calories: 450
12oz boneless skinless chicken thigh
1 can (2 servings) Ultra monster energy drink

2:00pm Meal 7 pre-workout shake
Calories: 425
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate
1 serving Nutrogix Super greens powder mix
8oz water
8oz almond milk unflavored

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


—————————
Definitely screwed myself on timing tonight food wise... was so worried to get gym time in before heading to Red Cross for platelet donation that I ended up pressed for time and passed my window to eat my last meal ugh...

Busted off with light legs... still nursing a busted inside of my bum from the doc a few weeks ago... still nursing this stupid busted rib as well lol... geezus.. anyway I got a good solid pump and can feel the burn still... but I need to get some heavier weight going... I gotta get these legs to grow.. I’ll pull measurements on them this week. I will need to watch progress that way. My brain isn’t letting me see anything but it keeps telling me I’m going backwards... so I’ll put a measure on them and track them that way... they sure are stubborn sum bitches...

Work was fairly easy today. Which is nice since the rest of the week will be intense... but that’s ok. I’m rested and revving, ready to take this week by the horns and own it...

Hope y’all had a killer Monday!! Arm day tomorrow whoop whoop!!


—————————
9:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)

————————————————
Total water consumed until now:
Slacking @ only
1.25 gallons
————————————————
Total Calories and Macros today

Calories: 2,625
Protein: 305
Carbs: 134
Fiber:
Sugar:
Fat: 106

Have a great day Rodeo! I'm in the same boat as you... us tradesmen have it rough bro... these slackers have no idea
do they?! LoL!
Just when im about to leave this job, the change orders keep comin..
fuck it i suppose, I better get a nice bonus on this job is all i can say!
LOL!
Have a great day Mikey! Be safe brotha! Sling that iron bro!

Originally Posted by Radman69

Have a great day Rodeo! I'm in the same boat as you... us tradesmen have it rough bro... these slackers have no idea
do they?! LoL!
Just when im about to leave this job, the change orders keep comin..
fuck it i suppose, I better get a nice bonus on this job is all i can say!
LOL!
Have a great day Mikey! Be safe brotha! Sling that iron bro!

What does a contractor name his new million dollar boat?

Change order.

Originally Posted by born

What does a contractor name his new million dollar boat?

Change order.

Lmao!! This is the truth

Originally Posted by Radman69

Have a great day Rodeo! I'm in the same boat as you... us tradesmen have it rough bro... these slackers have no idea
do they?! LoL!
Just when im about to leave this job, the change orders keep comin..
fuck it i suppose, I better get a nice bonus on this job is all i can say!
LOL!
Have a great day Mikey! Be safe brotha! Sling that iron bro!

Effin change orders brother!! I’m glad I get the power to jump to different jobs when I want... it definitely has its ups n downs though... fug it, let’s crush it anyway!!

Day 118

Upon wake up:
20mg Omepraxole
3iu hgh (& 3iu@ 6pm)

—————
4 cups coffee (1- 7-11 mug full)(calories not included) 5:30-7:00am to drink it
————

Meals:
6:00am Meal 1
Calories: 350
Homemade breakfast sandwich, egg whites, crumbles bacon, feta and shredded cheese.. on a sourdough English muffin


8:00am Meal 2 protein shake
Calories: 670
2 servings choc whey concentrate
2 servings unflavored whey concentrate
4 tbsp pbfit powder peanut butter
1.5 tsp ground cinnamon


10:00am Meal 3
Calories: 350
Homemade breakfast sandwich, egg whites, crumbles bacon, feta and shredded cheese.. on a sourdough English muffin


12:00pmMeal 4
Calories: 605
Oven roasted turkey sandwich with pepper jack cheese on sourdough. Dry.


1:00pm Meal 5
Calories: 190
1 chocolate brownie protein bar


2:00pm Meal 6
Calories: 190
1 chocolate chip cookie dough protein bar


4:00pm Meal 7
Calories: 480
3 servings hoody’s green tea mixed nut blend


6:00pm Meal 8
Calories: 645
12- Extra large pitted black olives
1 - serving Creamy tomato basil pasta sauce
1 - can Organic sliced mushrooms
2 - Hot Italian sausage de-cased and grilled
1 cup riced cauliflower


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine

—————————
Today was challenging... I learned a little bit about myself and a new character defect I’ve seemed to develop... triggered by stress.. it’s odd to me how these things have somehow made it’s way into my behaviors... I use to be a cool cucumber under the most highest of high stressful situations... now lately, I’m like an overly dramatic freakazoid... and I get the situation handled and then it’s just magically as if nothing was ever wrong in the first place... but during the time of stress, I was so manic... it’s truly odd and interesting at the same time... mind you, it’s almost entirely inside my head at least... but still... so I’ll get busy working through that. Can’t be having high cortisol levels

Anyway, today was arm day... however I had to cut it short... apparently, one should not do arms so soon after platelet donations as after a few warm up sets my arms started bleeding from where they had the needles in me... like, pretty bad too... never happened before... people were staring at me like wtf man lol... so next time, no arm day the day after platelet donation... Red Cross said I didn’t give enough time for the holes to heal... I’ll revisit arms on Friday and couple it with another light leg day... I’m bummed though. I really wanted to go to town and totally destroy myself tonight... I live for another day though...

I was asked if I’d be interested in training a young teen in bull riding.. lessons I guess? Coaching? Not sure wtf you’d call it... not sure how I feel about it just yet. Asked for some time to consider it and see what kind of schedule the parents are thinking... could be cool. I’ll consider it. It’d be better if I can get a small group. Get that tight knit brotherhood bond going and they’ll keep each other accountable...

The EQ has been putting in overtime lol.. my red blood reading jumped from 13.1 to 17.3 in 2 weeks.. mind you that’s with a full 3 unit plasma/platelet donation and getting blood taken, 7 vials, for testing... love it!

Hope y’all had a kick ass day today!!

—————————
8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
0.5mg ropinirole (for restless leg syndrome)
1200mg ibuprofen (stiff and sore all over)
————————————————
Total water consumed until now:
2.25 gallons
————————————————
Total Calories and Macros today

Calories: 3,830
Protein: 341
Carbs: 223
Fiber:
Sugar:
Fat: 176

Originally Posted by MCmeshugenah

Man Mike you got one hell of a writing style brother. Im kicking myself for not finding this log sooner. You got another sub man. Looking forward to where this thing goes.

Sent from my Moto Z (2) using Tapatalk

Thank you for that brother!! ;0) and welcome to the dark side lol... it’s not that dark, but we serve cookies here!