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10-03-2018, 04:10 PM
#1101
Originally Posted by
Radman69
omg hoe ironic?! My friends call me Research!
You better get to it early.. cause 'Research' takes some time to go through..
thouroughly.. if ya get my 'point'..
Also, Its fucking Colorado you said you live in right?!
Im sure %75 of the population there smells like weed..
Nice workouts btw... you are putting in more work than half of the dudes
i've seen around here all jacked up on gear... You know the type..
The have more chemicals flowing theough they veins than blood..
The type that absolutely adores themselves..Thinks they are 'god's gift' to bodybuilding and
women pleasing..but prolly doesnt have a shed of responsibility OR
the have a job where they wont even pull themselves up off a desk for 8-10hrs(no offense to
my friends... my friends arent cocky assholes)
Have a great hump day My bebe! Be safe and be productive!
You got this!
Oh dear lord...
I know exactly where you were going at with this post.
And you is funny lol
I'm gonna pick your brain boy. You know I will.
And thank you. You know I'm just trying to catch up to you see thang 
Catch ya later babes!
Have a good day
Xoxo
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10-03-2018, 11:10 PM
#1102
Fast cardio.
Oh fasted cardio.
I'm constantly hungry all day because of this fasted cardio...
Everyone here I can smell there pizza and French fries. Theres bagels sitting behind me.
Just ate my pwo rice.
53 minutes to go....
Send help
Sos
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10-04-2018, 02:16 AM
#1103
Back and biceps
Rear delt flies 30 sec rests
35lb 3x20
S.S.
Low raise pulls hammer strength
35plate es 3x20
15lb curls 3x20
S.S.
Bent over db rows
35lbs 3x20
Overhand ez bar curls 30lbs 3x20
S.S.
Close grip row H.S.
45lb plates es 3x20
Wide grip curl 3x20 40lb bar
Rack pulls
135 3x20 30 sec rests
2pulls ups 
S.S.
70lb lat pulldown 3x20
25lb uhmm pull down thing...idk 3x20
Hammer curls rope
5x till fail
Sauna
Food.
HANGRY.
That's all.
Rep count 600+
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10-04-2018, 02:19 AM
#1104
Originally Posted by
QueenOG
Back and biceps
Rear delt flies 30 sec rests
35lb 3x20
S.S.
Low raise pulls hammer strength
35plate es 3x20
15lb curls 3x20
S.S.
Bent over db rows
35lbs 3x20
Overhand ez bar curls 30lbs 3x20
S.S.
Close grip row H.S.
45lb plates es 3x20
Wide grip curl 3x20 40lb bar
Rack pulls
135 3x20 30 sec rests
2pulls ups
S.S.
70lb lat pulldown 3x20
25lb uhmm pull down thing...idk 3x20
Hammer curls rope
5x till fail
Sauna
Food.
HANGRY.
That's all.
Rep count 600+
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Nice! That sauna sounds so good!
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10-04-2018, 02:20 AM
#1105
Originally Posted by
MrsBot
Nice! That sauna sounds so good!
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Sauna is life. Lol. Planet fitness doesnt have one???
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10-04-2018, 02:21 AM
#1106
Originally Posted by
QueenOG
Sauna is life. Lol. Planet fitness doesnt have one???
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No, and this is one more reason to switch!
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10-04-2018, 02:34 AM
#1107
Originally Posted by
MrsBot
No, and this is one more reason to switch!
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Yuck! My gym has tanning and sauna and everything else you need for 20 dollar lol
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10-04-2018, 02:46 AM
#1108
Lol omg I thought this was Mrs.Bots log haha I feel like such a dunce.
Last edited by MCmeshugenah; 10-04-2018 at 02:48 AM.
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10-04-2018, 01:41 PM
#1109
Originally Posted by
QueenOG
Back and biceps
Rear delt flies 30 sec rests
35lb 3x20
S.S.
Low raise pulls hammer strength
35plate es 3x20
15lb curls 3x20
S.S.
Bent over db rows
35lbs 3x20
Overhand ez bar curls 30lbs 3x20
S.S.
Close grip row H.S.
45lb plates es 3x20
Wide grip curl 3x20 40lb bar
Rack pulls
135 3x20 30 sec rests
2pulls ups
S.S.
70lb lat pulldown 3x20
25lb uhmm pull down thing...idk 3x20
Hammer curls rope
5x till fail
Sauna
Food.
HANGRY.
That's all.
Rep count 600+
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Holy shit girlfriend, thats alot of work! I'm getting worn the fuck out jist reading it!
I'd over train and be sick for about a week! LoL!
But youse is the tough alpha chick here... im the beta chick..
Hope your day goes well today.. sorry couldnt check in earlier... that Mudda Fukka
life... had a good time yesterday, we both got off.. this morning... It acts like i
was a drunken mistake, ya feel mah vibes?!
Peace be with you Ms. Queen! Rule the day like you ruled dem weights yest!
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10-04-2018, 03:07 PM
#1110
Originally Posted by
Radman69
Holy shit girlfriend, thats alot of work! I'm getting worn the fuck out jist reading it!
I'd over train and be sick for about a week! LoL!
But youse is the tough alpha chick here... im the beta chick..
Hope your day goes well today.. sorry couldnt check in earlier... that Mudda Fukka
life... had a good time yesterday, we both got off.. this morning... It acts like i
was a drunken mistake, ya feel mah vibes?!
Peace be with you Ms. Queen! Rule the day like you ruled dem weights yest!
Isssa cake walk tehe.
Bust out dem reps I know you seent dem back pumps doh ! 
Sohkay. You're here now my king!
Have a good day baybay!
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