Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by MrsBot

Thank you!! Definitely googling and trying these this week!!

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Let me know how it goes

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Definitely will!

Originally Posted by QueenOG

Let me know how it goes

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ABS and Chest Day!!

Ab circuit training, upped weight where possible, upped reps. I can do anywhere from 55lbs to 80lbs depending on the machine. 20+reps.

I don't want to explain each machine, but it's a PF thing.

Chest:

Bench presses: 4 sets 95lbs 8-10 reps (max weight I can do for now)

Dumbell Incline Bench: 5 sets with 30lb weights 10-12 reps (also rotate bench setting level or whatever)

Cable flies (lower chest) 5 sets 30lbs each side 15+reps

Cable flies (upper chest) 3 sets 20lbs each side 15+reps

Fly machine: 4 sets 55lbs 15 reps






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Originally Posted by MrsBot

ABS and Chest Day!!

Ab circuit training, upped weight where possible, upped reps. I can do anywhere from 55lbs to 80lbs depending on the machine. 20+reps.

I don't want to explain each machine, but it's a PF thing.

Chest:

Bench presses: 4 sets 95lbs 8-10 reps (max weight I can do for now)

Dumbell Incline Bench: 5 sets with 30lb weights 10-12 reps (also rotate bench setting level or whatever)

Cable flies (lower chest) 5 sets 30lbs each side 15+reps

Cable flies (upper chest) 3 sets 20lbs each side 15+reps

Fly machine: 4 sets 55lbs 15 reps






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I gotta say y'all, this chick is getting strong AF! There is nothin sexier than a fit woman IMO. I have watched her go from petite and dainty, almost fragile looking to solid, cut, and well muscled over the past two months!

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Originally Posted by RussianBot

I gotta say y'all, this chick is getting strong AF! There is nothin sexier than a fit woman IMO. I have watched her go from petite and dainty, almost fragile looking to solid, cut, and well muscled over the past two months!

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I love it so much too! Thanks for cheering me along!

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ok! You got me to follow along just cause your tattoos are cool as fuck!

Originally Posted by Radman69

ok! You got me to follow along just cause your tattoos are cool as fuck!

I love TATTOOS!!

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Originally Posted by MrsBot

I love TATTOOS!!

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I can tell! I do as well!

RB you got yourself a good girl bro! Respect to ya both!

Originally Posted by Radman69

I can tell! I do as well!

RB you got yourself a good girl bro! Respect to ya both!

Thank you sir! I agree 100%. Been together 9 years and every day is better than the previous one. I definitely hit the jackpot.

Originally Posted by RussianBot

Thank you sir! I agree 100%. Been together 9 years and every day is better than the previous one. I definitely hit the jackpot.

I'm gonna have to unsubscribe from this if you guys dont stop being so fuckin adorable

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