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10-11-2018, 02:38 AM
#521
Originally Posted by
QueenOG
Yeah??? Hows it feel?
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Fucking awesome!!
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10-11-2018, 02:40 AM
#522
Originally Posted by
MrsBot
Fucking awesome!!
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Good 
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10-11-2018, 09:20 AM
#523
Glad to see you slayin that shit and stayin on the up and up!
Your kicking ass so far girl! Dont let off the gass!
Apparently, I'm too gay acting... so..
ahh fuck that shit!
Slap that sexy ass Mr.Bot right in his left ass cheek as fucking hard as you can,
give him a wink, and tell him its from the Rad!
You kids have a marvelous Day! Be safe! Stya outta trouble!
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10-11-2018, 06:53 PM
#524
Originally Posted by
Radman69
Glad to see you slayin that shit and stayin on the up and up!
Your kicking ass so far girl! Dont let off the gass!
Apparently, I'm too gay acting... so..
ahh fuck that shit!
Slap that sexy ass Mr.Bot right in his left ass cheek as fucking hard as you can,
give him a wink, and tell him its from the Rad!
You kids have a marvelous Day! Be safe! Stya outta trouble!
*muwahh @radman will do!
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10-12-2018, 04:19 PM
#525
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10-13-2018, 02:29 AM
#526
Shoulders and Triceps!!
Super set 4 sets each
Dumbbell military presses
4 sets 25lbs x 15
Shoulder flies 15lbs x 15
Shoulder press machine
3 sets 40lbs, 45lbs, 50lbs x 10-12
Seated tricep push down machine
4 sets
2 sets 100lbs x 15-20
1 set 105lbs x 15
1 set 110lbs x 12
Various grip cable triceps
6 sets
30lbs x 15
That is all, happy Friday all!
Now time for food and Survivor!!
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10-13-2018, 02:34 AM
#527
Originally Posted by
MrsBot
Shoulders and Triceps!!
Super set 4 sets each
Dumbbell military presses
4 sets 25lbs x 15
Shoulder flies 15lbs x 15
Shoulder press machine
3 sets 40lbs, 45lbs, 50lbs x 10-12
Seated tricep push down machine
4 sets
2 sets 100lbs x 15-20
1 set 105lbs x 15
1 set 110lbs x 12
Various grip cable triceps
6 sets
30lbs x 15
That is all, happy Friday all!
Now time for food and Survivor!!
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Fooooooooood lol
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10-13-2018, 10:33 AM
#528
Originally Posted by
MrsBot
Shoulders and Triceps!!
Super set 4 sets each
Dumbbell military presses
4 sets 25lbs x 15
Shoulder flies 15lbs x 15
Shoulder press machine
3 sets 40lbs, 45lbs, 50lbs x 10-12
Seated tricep push down machine
4 sets
2 sets 100lbs x 15-20
1 set 105lbs x 15
1 set 110lbs x 12
Various grip cable triceps
6 sets
30lbs x 15
That is all, happy Friday all!
Now time for food and Survivor!!
Sent from my SM-N960U using Tapatalk
Kick ass workout Girl!! You slayin them weights arent cha!
Before you knows it, you'll be pressin the RussianBot!
Hope one of my fav couples has an awesome Saturday! Enjoy it you love birds!
Be safe!
and ya.. and food is life!
Get that food girl! But..
you gotta share what ya'll be eatin on!
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10-15-2018, 12:04 AM
#529
LEG DAY!!!
Hip abductions
3 sets
130/130/140lbs 20+ reps each with 100lbs 10 rep finish sitting back in the seat
Super set
3 sets
Kick backs 45lbs x 15
2 Donkey kicks x 15 each leg
2 squat walking side to side 40 "reps"
Sumo Deads 4 sets
3 sets 115lbs 15/15
1 set - 15lbs x 12 reps
Squats
3 sets 125lbs x 15 reps
Leg extensions
3 sets
100lbs x 10
Leg curls
3 sets
90lbs x 12
Leg press
3 sets
140lbs x 10
Calf raises x 20
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10-15-2018, 12:49 AM
#530
Originally Posted by
MrsBot
LEG DAY!!!
Hip abductions
3 sets
130/130/140lbs 20+ reps each with 100lbs 10 rep finish sitting back in the seat
Super set
3 sets
Kick backs 45lbs x 15
2 Donkey kicks x 15 each leg
2 squat walking side to side 40 "reps"
Sumo Deads 4 sets
3 sets 115lbs 15/15
1 set - 15lbs x 12 reps
Squats
3 sets 125lbs x 15 reps
Leg extensions
3 sets
100lbs x 10
Leg curls
3 sets
90lbs x 12
Leg press
3 sets
140lbs x 10
Calf raises x 20
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Yay! Get that leg work in. At least one of us made it to the gym. Apparently I needed a 5 hour nap instead 
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