So proud of you baby! You are looking SOOOOOOOOO strong and sexy.
Sent from my Galaxy Note 9 using Tapatalk
Printable View
ABS and Chest!!
Ab circuit training...adding more weight where possible, more reps!
Bench press, Smith machine with flat bench
4 sets
3 set 105lbs 10 reps
1 set 115 lbs 10 reps
Decline bench with dumbells
3 sets 25lbs x 15 reps
Incline bench with dumbells
3 sets 25lbs x 15 reps
Upper chest cable flies
3 sets 20lbs x 15 reps
Lower chest with cables
2 sets 25lbs x 12
Butterfly machine
3 sets 65lbs x 12-15 reps
A picture of momma's booty today. Mr. Bot was proud, lol! I'm glad someone can see it. Lmao! [emoji23][emoji23][emoji23]https://uploads.tapatalk-cdn.com/201...f4fc51bf32.jpg
Sent from my SM-N960U using Tapatalk
Idk [emoji23][emoji23][emoji23]
And all I found online was a joke about it.
Why do ducks have webbed feet?
To stomp out forest fires.
Why do elephant have flat feet?
To stomp out flaming ducks.
[emoji23][emoji23][emoji23]
I don't get it, though.
Sent from my SM-N960U using Tapatalk