Drillit coronavirus cut log

[Drillit]

So, since my plans got re arranged by the mass closing of gyms, I am going into a cut. Will be using my adjustable dumbbells, bench and treadmill. I had intentions of cutting starting in April after a short cruise...But here I am.

The gear:
175 mg test E/ week
400 primo E/ week
25 mg MK-677/ day
2iu HGH split into 2 doses, each before a cardio session
Slin as needed to keep BG low during AM fasted cardio since my BG runs high in the morning when I use MK.
Var - When I feel like it pre workout - it helps power through high rep sets.
Gear may change based on results and input from my coach.

The food:
5 days a week I will be taking in 345g protein and 246 grams of protein. No direct fats. Only what I get from my protein sources (chicken).
2 days a week I will have only 177 grams of carbs and 30 grams of fatty from 2 oz of almonds split into 2 servings.
6 meals/ day. I will log foods as I get into the log more. I am thinking this cut will last about 6 weeks.

Beginning weight: 222 pounds, estimate 13 percent BF. Will update after I get my calipers out and use my skulpt for accurate measure.

With being stuck home, and not allowed to travel through this there is no reason not to get shredded and be spot on with every meal.

[Sachie]

So, since my plans got re arranged by the mass closing of gyms, I am going into a cut. Will be using my adjustable dumbbells, bench and treadmill. I had intentions of cutting starting in April after a short cruise...But here I am.

The gear:
175 mg test E/ week
400 primo E/ week
25 mg MK-677/ day
2iu HGH split into 2 doses, each before a cardio session
Slin as needed to keep BG low during AM fasted cardio since my BG runs high in the morning when I use MK.
Var - When I feel like it pre workout - it helps power through high rep sets.
Gear may change based on results and input from my coach.

The food:
5 days a week I will be taking in 345g protein and 246 grams of protein. No direct fats. Only what I get from my protein sources (chicken).
2 days a week I will have only 177 grams of carbs and 30 grams of fatty from 2 oz of almonds split into 2 servings.
6 meals/ day. I will log foods as I get into the log more. I am thinking this cut will last about 6 weeks.

Beginning weight: 222 pounds, estimate 13 percent BF. Will update after I get my calipers out and use my skulpt for accurate measure.

With being stuck home, and not allowed to travel through this there is no reason not to get shredded and be spot on with every meal.

Shredded!!!!

[Drillit]

Yesterday’s tally:

Ended up right where I needed to for food. May need to make some adjustment to protein sources due to these fucking people panic buying all the chicken breast and egg whites.
Regardless, I am on point for the moment.

Workout: Cardio, shoulders, arms:
AM Cardio session
PM: Side lateral raises - 4x12
Seated Dumbbell shoulder presses: 4x12
Chest supported dumbbell rear delt flies: 4x12
Tricep kickbacks: 4x20
Bicep curls: 4x20
100 crunches on medicine ball
PM cardio

Got up this morning and hit 30 minutes fasted cardio on the treadmill.

[Drillit]

Yesterday’s tally:

Ended up right where I needed to for food. May need to make some adjustment to protein sources due to these fucking people panic buying all the chicken breast and egg whites.
Regardless, I am on point for the moment.

Workout: Cardio, shoulders, arms:
AM Cardio session
PM: Side lateral raises - 4x12
Seated Dumbbell shoulder presses: 4x12
Chest supported dumbbell rear delt flies: 4x12
Tricep kickbacks: 4x20
Bicep curls: 4x20
100 crunches on medicine ball
PM cardio

Got up this morning and hit 30 minutes fasted cardio on the treadmill.

So yesterday was cardio only. 2 Meals had carb calories replaced with almonds and did 2 rounds of cardio for the day.
Shit is getting ugly here in NY. Just told all nonessential business to send home employees. Luckily, this doesn’t effect me.

Tonight will be back and some legs.

[thebear]

Following

[Thebricklayer]

Well planned cut brother.

[Sachie]

So yesterday was cardio only. 2 Meals had carb calories replaced with almonds and did 2 rounds of cardio for the day.
Shit is getting ugly here in NY. Just told all nonessential business to send home employees. Luckily, this doesn’t effect me.

Tonight will be back and some legs.

Wild-Man always doing legs ��

[maxmuscle1]

Following of course. Keep it up Drillit

Max

[Drillit]

Spent the weekend getting some yard work done and 2x cardio sessions a day. Back at it today with another fasted cardio session this morning!
Scored 50 pounds of chicken this weekend. Fuck yea Wuhan China virus!
Will step on the scale tonight and see where I’m at.

[Drillit]

Last night workout:
Goblet Squats
Dumbbell single leg squats
Dumbbell rows
Dumbbell lat pullovers
Behind head tricep presses with dumbbells
30 minutes depleted cardio (Treadmill)

Meals since I haven’t posted any up yet.
BF: 1/4 cup (before cooking) cream of rice
1.5 cups egg whites, 4 oz turkey breast, 1 cup spinach, 28g fat free mozzarella.

Meal 2: 1 can of chicken breast, 12 reduced fat triscuits

Meal 3: 6 oz chicken breast, 3/4 cup rice

Meal 4: 7 oz chicken breast - 3/4 cup rice

Meal 5 (post workout) 2 cups rice pilaf, 8 oz chicken

Meal 6: Low cal bread, PB2, Sugar free jam, 5 oz chicken breast.

Woke up this morning, pin 2iu GH, drink my coffee and 30 minutes fasted cardio (treadmill).