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Try laying with your head at the foot of the bed while you learn to sleep on your back. That way your body wont try to fight to its default position.
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You’re gonna start losing sleep anyway on the tren. Might want to take that into account
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Switching to night shift has been hell, and I will be going back to day shift on the 4th, next Monday. So my sleep is all out of wack. That being said, I am now training every other day due to being tired. And taking a preworkout isn't in my best interest as I workout after shift, so it would effect sleep also. Diet is suffering, the Walmart here closes at midnight, and far enough away from the hotel that getting up early and driving back and forth is not a smart idea. Using low sodium canned chicken instead of grilling it. Seems to give me the poops bad. Dealing with it as I want to stay on track as best as possible.
Submitted photos for the PL contest, and if I am approved, I will put a link in this thread so that I am not trying to run two logs.
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Did chest after shift Saturday morning. One thing about hitting the gym at 330 am is you are the only one there.
Bench Press
Hammer Strength Incline Press
Upper Cable Fly
Lower Cable Fly
20 minutes on Elliptical
Just didn't have my usual energy levels.
Wondering if for the week I may up my carb intake prior to leaving work. Maybe some oatmeal for energy. Going to try this tonight/morning and see how I feel.
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My log o under Private Label started 2/25/2019
[Contest] HD-BEAST
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I'M BACK!
So, to date I have lost 30 pounds. I will be picking back up on this log, the other is in cyber limbo never to be seen again....
Here are some changes I have made:
> About every 3 days I eat an actual meal, like meat and two veggies type of deal. I started to feel like I just was not getting enough food in my system. The long hours at work and then gym time made life difficult. I am working 6-7 days a week, and with travel to and from work time included, I am pulling 13 hour days. So I feel I need the extra calories, and I do feel best after a good solid meal.
> No more tren for now. Been having trouble sleeping, prior to the tren, and feel like it may have been effecting it more negatively. May try it again in the future if my schedule ever slows down. At the end of the day, I don't get paid to lift, so I have to take care of my health.
> Taking Sus twice a week (1cc per) and 40mgs of Var a day. Also have my aromison I take every other day. May up my test to 1.5cc per shot.
> Training has an extra day now. Broke up shoulders and back. Felt like I wasn't giving my delts the attention they deserved after hitting back. So I have a 5 day split now. I am seeing some roundness in my delts, so it is working.
So all else is still the same. I did buy a weighted blanket to help me sleep, which it does help. Autism has it's positives and negatives, yet I feel pushing forward each day with a positive mindset will help me in reaching my goals. As always I appreciate the support.
HD
Last edited by HD-Beast; 03-26-2019 at 04:32 PM.
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I read early on you were doing tren EOD, was that ace or enanthate? I do 400 mg tren-e a week with 3 IUs a day of GH, and my sleep is pretty damn good. GH I believe offsets my sleep issues from tren.
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Originally Posted by
Caustic Charm
I read early on you were doing tren EOD, was that ace or enanthate? I do 400 mg tren-e a week with 3 IUs a day of GH, and my sleep is pretty damn good. GH I believe offsets my sleep issues from tren.
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I was doing .5cc of Tren A EOD and 3ius of GH each morning. I was tired in the morning until I had some caffeine. It may not have been the tren, I just know I do not sleep well and kept reading where everyone lost sleep from it, so I didn't want to further hurt myself.
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Originally Posted by
HD-Beast
I was doing .5cc of Tren A EOD and 3ius of GH each morning. I was tired in the morning until I had some caffeine. It may not have been the tren, I just know I do not sleep well and kept reading where everyone lost sleep from it, so I didn't want to further hurt myself.
That’s only 200 mg a week of tren, I wouldn’t think that would screw up your sleep that bad, but everyone is different. Tren always has a unique effect on folks.
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Trained legs last night:
Hip Abductors - 4 sets
Squat - 5 sets
Stiff Leg Deadlifts - 4 sets
Leg Press - 4 sets
Laying Leg Curl (iso) - 3 sets
Leg Extensions (iso) - 3 sets
Oblique crunches - 4 sets
Stretches
Ate well for the day. I am eating subway rotisserie chicken wraps post workout now, makes life easier. Its double meat and gets my veggies in. I use the spinach wrap, no chips or cookies. Hell of a lot better than the big mac and fries I ate prior to this diet. Wearing compression pants today under my jeans, hoping it helps with recovery as I am sore as f*#k today. Thankfully the bathroom in my office has handicap bars to help me up LOL!
Have a great day and stay positive brothers!
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