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Daaaaaum pinz nice transfo! Now that’s work
Popeye
“I yam what I yam”
—Popeye
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Day 4
2/25/19
Notes: starting IF is always a bit of a challenge. Getting used to not eating and having to drink black coffee in the morning takes a few days.
I also went to a Chipotle type restaurant today for lunch. I always hate eating out when I'm dieting. Makes it hard to calculate calories. They don't have caloric break-down on my fitness pal or online so I guesstimate on it. I usually over estimate just to be safe.
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1200
Corn tortillas
Steak
¼ Avocado
Shredded cheese
Black beans
Chips and queso
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1545
Protein shake
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1900
-air Fryer chicken wings
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Total calories 2899
-Protein 187
-Carbs 185
-Fats 154
Workout:
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Back
-close grip pull downs x 4
- hammer strength seated rows x 4
-wide grip Lat pull downs x 4
-dumbbell pullovers x 3
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Cardio: LISS x 60 minutes/4 miles
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I always have black coffee every morning..lol.
Good workout there..
Take care
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I've used a hammer strength machine before & loved it! Two of them actually. Nice transformation pics bro. I did one, once & made a huge change! Good shit bud.
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Chipotle or food of that sort is soo good Pinz. love it!
Some ppl can get away with eating out and hitting their goals. My metabolism isn’t at that level nor my restriction of what to choose to eat. Good on ya brother for making it work out.
Intermittent fasting can work wonders but I’ve tried it on a bulk and I go backwards. I’m just not one of these guys that make it work. Hats to u for doin it dude. Those hunger pains are a biatch as first Especially on gear.
Keep trucking brother 
Popeye
“I yam what I yam”
—Popeye
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Originally Posted by
PopeyeManFly
Chipotle or food of that sort is soo good Pinz. love it!
Some ppl can get away with eating out and hitting their goals. My metabolism isn’t at that level nor my restriction of what to choose to eat. Good on ya brother for making it work out.
Intermittent fasting can work wonders but I’ve tried it on a bulk and I go backwards. I’m just not one of these guys that make it work. Hats to u for doin it dude. Those hunger pains are a biatch as first Especially on gear.
Keep trucking brother
Popeye
Yeah, you'll notice that I eat foods that aren't on a normal diet.
I just finished eating 3 McDonald's double hamburgers. 1 bun with 6 patties.
Kind of an IIFYM diet. I still keep my calories in where they need to to be.
I'll tighten it up as it gets closer to the end.
I've never done IF on a bulk. I don't think I could stomach that many calories in 8 hours.
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Agreed fully. I gotta have some food food sometimes and I know I gotta eat out at times. Before I started lean mix I was fasting through the night into the morning for 12-16hrs. I enjoyed it but I wasn’t working too hard in the gym.
Good luck man. I’ll be dropping back by for some insight.
Originally Posted by
pinzhead
Yeah, you'll notice that I eat foods that aren't on a normal diet.
I just finished eating 3 McDonald's double hamburgers. 1 bun with 6 patties.
Kind of an IIFYM diet. I still keep my calories in where they need to to be.
I'll tighten it up as it gets closer to the end.
I've never done IF on a bulk. I don't think I could stomach that many calories in 8 hours.
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Popeye
“I yam what I yam”
—Popeye
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Makes me hungry seeing your food for the day.
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Originally Posted by
Rizkybuziness
Makes me hungry seeing your food for the day.
Lol. Yes, I still need to eat some of these foods to keep from going crazy.
Already dropped a bunch of water weight and that's really noticeable from my starting pics only 5 days ago
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