Thread: John's Daily Log

Originally Posted by JohnMcc

I made an awesome dinner with potatoe salad(Aldi's), sauteed peppers onions baby bellas and garlic, bacon wrapped fillets, and salmon. I tried uploading a pic but it's not working, anyone have any advice on how to get things to upload? I will post macros at the end of the end.

To hard to explain lol

Get the wiker app

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Today's macro breakdown, total calories was 4520. Had a lot of salt today, should be holding some water in the morning hopefully because I'm sunburn and my skin is drying me out.

Today's lifts included Banded Wide Grip Pull Ups, BW Calf Raises triset with DB Stepups and DB Suitcase Squats, Banded Seated Row supe set with DB Lateral Raises, Ab Crunches and Twists superset with Cable Tricep Pushdowns. Got big pumps and stretched in between sets, felt great afterwards.

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Today's macros, total calories was 4300.

Originally Posted by maxmuscle1

Keep it up John! Doing well w the kcals.

Max


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Thanks Max, I'm already feeling better and have more energy from just the 2 days of high cals and carbs.

Today was a cardio day, but it thunderstormed all day so I jogged the stairs from my weight room to my upstairs bedroom for 25min straight. I had a hell of a sweat going by the end.

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Today's macro breakdown, total calories was 3270.

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No training today had to go to our office in the city for work so that threw my whole day off oh well. Diet went to shit at dinner time we had McDonald's. Total calories today 4400, macros up above.

Woke up had sex then trained lifts included lat pulldowns, Incline chest flues, DB RDLs superset with BW leg curls, lunges superset with Suitcase Squats, lateral raises superset with cable OH Skullcrushers, DB curls superset with tricep Pushdowns, situps with twists and leg raises. Hit kind of everything today I guess since I didn't train yesterday. My traps and calves with get hit later today I have to help my dad pour concrete and I got elected to wheelbarrow the concrete up the scaffolding to the porch Haha. Gonna burn off that McDonald's from yesterday for sure.