Thread: John's Daily Log

Originally Posted by Bullseye Forever

Sounds like all went well bud


Sent from my iPhone using Tapatalk

It was a good day yes, thank you brother. Glad to see you back and doing well.

Originally Posted by JohnMcc

It was a good day yes, thank you brother. Glad to see you back and doing well.

Man I never thought I’d feel so bad so quick !!! But I’m just glad to be back at it !! Just need some more motivation is all lol


Sent from my iPhone using Tapatalk

Originally Posted by Bullseye Forever

Man I never thought I’d feel so bad so quick !!! But I’m just glad to be back at it !! Just need some more motivation is all lol


Sent from my iPhone using Tapatalk

I believe Motivation can only be generated from within, but sometimes we see an external source that stirs something within us.
https://brotherhoodofpain.com/religion-scie...ml#post1213699

This morning's workout was lats and legs.

Warm up

Leg Ext x20-25 triset with straight arm lat Pulldowns x12-15 and deficit DB straight leg Deadlifts x8-12 4 sets total

Front Squats x6-11 ramping up in weight, triset with cable rows UH grip x12-16 and ab wheel rollouts side-side-center as 1 rep x5 3 sets total

Plyo lunges w/20lb vest x15each, giant set with Nordic leg curls w/20lb vest x15, weighted vest pull ups x6,x4x1, BW jumping jacks x100 (no breaks on the giant set)

It was hard to keep a pump, not surprised though. Good workout, heart rate felt so much better after giving blood, slept better, just all around feel good after yesterday. Been keeping hydrated and getting in lots of micro nutrients to help replenish everything today. I hope everyone has a good day, peace.

Here was my top set on Front Squats 205x11
Streamable Video

Messed up and deleted video

John inhad a relapse and I spent the night in the ER taking fluids and may have to stay in the hospital a few days to see what’s going on I nearly passed out last night after my workout I don’t know what’s up with me !!! I sure miss working out caise inwas doing so good


Sent from my iPhone using Tapatalk

Originally Posted by JohnMcc

This morning's workout was lats and legs.

Warm up

Leg Ext x20-25 triset with straight arm lat Pulldowns x12-15 and deficit DB straight leg Deadlifts x8-12 4 sets total

Front Squats x6-11 ramping up in weight, triset with cable rows UH grip x12-16 and ab wheel rollouts side-side-center as 1 rep x5 3 sets total

Plyo lunges w/20lb vest x15each, giant set with Nordic leg curls w/20lb vest x15, weighted vest pull ups x6,x4x1, BW jumping jacks x100 (no breaks on the giant set)

It was hard to keep a pump, not surprised though. Good workout, heart rate felt so much better after giving blood, slept better, just all around feel good after yesterday. Been keeping hydrated and getting in lots of micro nutrients to help replenish everything today. I hope everyone has a good day, peace.

Proud of ya my dear Friend


Sent from my iPhone using Tapatalk

Originally Posted by Bullseye Forever

John inhad a relapse and I spent the night in the ER taking fluids and may have to stay in the hospital a few days to see what’s going on I nearly passed out last night after my workout I don’t know what’s up with me !!! I sure miss working out caise inwas doing so good


Sent from my iPhone using Tapatalk

I'm very sorry to hear this brother. I hope the doctors can get you right so you can get back to doing what you love. I will say a prayer for you my friend. Peace and healing brother.

Originally Posted by JohnMcc

I'm very sorry to hear this brother. I hope the doctors can get you right so you can get back to doing what you love. I will say a prayer for you my friend. Peace and healing brother.

My dear friend thanks you means a lot


Sent from my iPhone using Tapatalk