Thread: John's Daily Log

Todays workout was a good yoga and mobility session then just cardio

Rogue Echo Bike 3.1mile in 10min, with a 30second max effort sprint added at the 7min mark.

You keep this shit up John and your going to have the longest running log lol

Originally Posted by Sachie

You keep this shit up John and your going to have the longest running log lol

I'm just doing my thing and documenting the process haha

Yesterday's workout was just cardio and abs, had a chick from Tinder over for a couple hours.

That’s why we lift

That and to beat the shit outta 3 guys at once if need be lol

Originally Posted by Sachie

That and to beat the shit outta 3 guys at once if need be lol

I aim to kill them with kindness first, but if the shit comes a knocking best to be physically prepared to answer the door haha

Today's workout started with a quick yoga and mobility session, a cold shower, a hot shower, and 10min on the Rogue Echo Bike at a cruise pace with 1 max effort sprint towards the end for 20sec up to 1200watts.
Arms, chest, shoulders, and back

Straight bar cable tricep pushdowns(different cable than usual) 70lbs x22 dropset to 60lbs x7

Chin Ups +25lbs x4

Band Lateral Raises x1min of iso holds at the top to failure then pump reps, repeat

Nautilus machine lat pullovers 170lbs x19

Strive machine Seated OH Press 8plates x14

Deadlift machine farmers holds 180lbs x:60sec

Strive machine incline chest Press 8plates x19

Strive machine preacher curls 10plates x13 dropset to 7plates x4

Bent over cable OH Tricep Ext 50lbs x22

DC style stretching after final sets.

Some end of cycle post workout update pics20240112_151156.jpg

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