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03-08-2020, 11:41 PM
#601
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03-09-2020, 09:07 PM
#602
I decided to keep the Ostarine at 15mg a day. If I feel good, am losing BF, and my strength is going up then I see no point in increasing the dosage.
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03-09-2020, 10:51 PM
#603
We hit chest, shoulders, and triceps today. My wife wanted to get through quickly so I introduced her to drop sets. We did drop sets for pretty much every exercise, and were smoked by the end. My delts and triceps were so gorged with blood it hurt so good!
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03-10-2020, 12:38 AM
#604
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03-10-2020, 01:47 AM
#605
Originally Posted by
JohnMcc
I need to start logging my food like this. What app is it. I apologize if i.missed something obvious.
Sent from my SM-A505U using Tapatalk
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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03-10-2020, 10:40 AM
#606
Originally Posted by
laedlaerd
I need to start logging my food like this. What app is it. I apologize if i.missed something obvious.
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I use MyfitnessPal app, you can manually look up foods or scan the barcode. Its nice
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03-10-2020, 10:44 AM
#607
Awe yes I heard of that...thanks
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03-10-2020, 05:19 PM
#608
Originally Posted by
laedlaerd
Awe yes I heard of that...thanks
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Yes sir
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03-10-2020, 05:20 PM
#609
Feeling tired today and sore so tonight will be cardio only.
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03-10-2020, 07:17 PM
#610
Originally Posted by
JohnMcc
Feeling tired today and sore so tonight will be cardio only.
Maybe should be a rest/grow day???
If you ain't getting laid, quit lifting mother-fucker
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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