Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

Originally Posted by Sqwuidd

RUSSIANBOT

You have also made significant progress bro
Looking really good man
I was very similar to your prior body style - just floppy and fat looking (no offense)

I couldnt fucking stand it anymore so i just went hard for like years and now think I am like fairly jacked . (I will never be satisfied anyway so its just what it is )

Good work bro for real

Thanks brother, I appreciate it. And yes, I was flabby and floppy!

I had had enough!

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Word ^^ I hated my fat self -looking back now i AM glad I took some action

Originally Posted by Sqwuidd

Word ^^ I hated my fat self -looking back now i AM glad I took some action

It has literally changed everything for the better. Our lifestyle now revolves around healthier decisions.

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One armed barbell row
45lbs x 15
55lbs x 10
60lbs x 6
2 sets 75lbs x 8
2 sets 60lbs x 8

Banded chins 4 to failure
55lbs x 25
70lbs x 15
100lbs x 15
55lbs x 20

Rack pulls 6 sets of 5
135lbs, 185lbs, and 205lbs (2 sets each)

Straight arm pull downs 4 sets of 10
30lbs, 35lbs, 42.2 for 2 sets

Sit ups 4 to failure
35, 15, 15, 12

Declined leg raises 4 to failure
30, 25, 25, 20

Preacher curls 4 sets of 8
55lbs for 2 and 65lbs for 2

Brochaco curls
15lbs (3 sets of 8)


Felt strong today!! Was ready to go before we got there!

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Originally Posted by MrsBot

One armed barbell row
45lbs x 15
55lbs x 10
60lbs x 6
2 sets 75lbs x 8
2 sets 60lbs x 8

Banded chins 4 to failure
55lbs x 25
70lbs x 15
100lbs x 15
55lbs x 20

Rack pulls 6 sets of 5
135lbs, 185lbs, and 205lbs (2 sets each)

Straight arm pull downs 4 sets of 10
30lbs, 35lbs, 42.2 for 2 sets

Sit ups 4 to failure
35, 15, 15, 12

Declined leg raises 4 to failure
30, 25, 25, 20

Preacher curls 4 sets of 8
55lbs for 2 and 65lbs for 2

Brochaco curls
15lbs (3 sets of 8)


Felt strong today!! Was ready to go before we got there!

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YouTube

Sexy!

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Look, no back acne!!

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Originally Posted by MrsBot

Look, no back acne!!

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Accutane is one helluva drug!

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I was about 80 calories short of my goal yesterday.


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Originally Posted by IRON_PROPHET

It's hard to hit the macros in the heat and humidity my brother, keep crushing shit!!!

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That is so true. There is somethin about winter time and cold weather that makes it easier to just fucking throw down on some food.

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