Thread: Gainzbruh's Max Transformation Log

Hi Bro
I reccomend a 23 gauge for intramuscular
I draw oil with 21 and pin with 23 in glutes
Where are you pinning ,?
Not hassling you buddy just want you to maximise gains and not waste gear and prevent injury
Your workout routine is on point
Cant wait to see progress

Originally Posted by Mattymoo

Hi Bro
I reccomend a 23 gauge for intramuscular
I draw oil with 21 and pin with 23 in glutes
Where are you pinning ,?
Not hassling you buddy just want you to maximise gains and not waste gear and prevent injury
Your workout routine is on point
Cant wait to see progress

I pin on glutes. I have lots of 23 gauge I just don't want to feel like a sore pincushion with so many pins every other day. Other people have told me you can pin Tren Ace with a slin pin.

Ok i didn't know a slin pin can get deep enough but we learn something new every day
If you can handle tren A sides and get good results from it you can try Tren E next cycle as you only need to pin test and tren twice a week using same syringe

Week 2
Tuesday 7/9


Back
*******
Bent over Barbell rows 4x12 100lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 55lb
wide grip pullups 8x6 (215lb - 80lbs = 135lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 120lbs

Biceps
*******
Olympic barbell curls(Standing) 4x12 50lbs
Dumbbell Hammer Curls Seated 4x12 30lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)

Rear Delts
*******
Reverse Pec Dec 4x12 75lbs
Incline Bench Rear Laterals 4x12 20lbs

Walked 4 miles.

The pullups felt the most tiring. Did 8x6 instead to keep the rep count the same.
For meals I can only keep up with 4 or 5 meals a day. Thinking about taking a shake with me to the gym to squeeze in that extra meal.

Nothing wrong with using a shake to get extra calories.

Max

Week 2
Wednesday 7/10

**6 sets 8 reps on all**

Legs
*******
Squats 140lbs on smith machine
Front Squats 50lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 140lbs
Lying Leg Curls 125lbs
Seated Calf Raise 140lbs
Standing Calf Raises 230lbs + 215lbs my own weight
Toe Presses(leg press machine) 230lbs

Abs
*******
Rope Crunches 70lbs
Leg Raises
Reverse Crunches

No cardio today because of leg day.

Injected 100mg Tren Ace. The insulin syringe feels like nothing which is great. No more sore injection sites.
Front squat feels strange to me on my wrists, other than that today was ok.
Already finished eating all of my prepped chicken, need to cook again in the middle of the night.

Originally Posted by Gainzbruh

Week 2
Wednesday 7/10

**6 sets 8 reps on all**

Legs
*******
Squats 140lbs on smith machine
Front Squats 50lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 140lbs
Lying Leg Curls 125lbs
Seated Calf Raise 140lbs
Standing Calf Raises 230lbs + 215lbs my own weight
Toe Presses(leg press machine) 230lbs

Abs
*******
Rope Crunches 70lbs
Leg Raises
Reverse Crunches

No cardio today because of leg day.

Injected 100mg Tren Ace. The insulin syringe feels like nothing which is great. No more sore injection sites.
Front squat feels strange to me on my wrists, other than that today was ok.
Already finished eating all of my prepped chicken, need to cook again in the middle of the night.

Prep that food. Maybe throw in some pork tenderloin. Cheap prices lately!

Max