Originally Posted by
Gainzbruh
Week 3
Friday 7/20
Back
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Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-70) = 140lbs
underhand chinups 8x6 (210-70) = 140lbs
cable rows 4x12 130lbs
close grip pull downs 4x12 130lbs
Biceps
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Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 30lbs
Rear delts
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Standing overhead Olympic barbell military presses 4x12 60lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 20lbs
Walked 4 miles total.
The workout was good. Added some weight to some exercises. Mechanical scale told me I weight 212lbs, the digital scale said 209.5lbs.
No more girlfriend, I don't want to get into it. Going to use my workouts as motivation to go on a vacation this December and smash pussy.
I want visible abs by then.