I have been having digestive problems and lot's of gas. Not a surprise from the increased food. But it seems the white cabbage I have been having a lot recently is the route to most of my problems. I am sure some of the powders I have had didn't help either. But I figured out a short list and after I had a side salad with carrot and white cabbage (tomatoes etc) I was really bad. I don't usually have an issue with the other ingredients and the white cabbage is new. I seem to be improving and I guess will have to leave it out in the future.
I started today with an avocado, greek yoghurt and an EAA shake with my supplements. Then it was all pretty much chicken/beef with rice and vegetables. I have also had some fruit with all my meals as well. Been mainly having mandarins and kiwis. Post workout I had chicken with pasta. I had cooked too much pasta so basically waited about 1 hour then had another serving of pasta with a protein shake afterwards. I done that because I had taken my 2nd shot of novolin-r before my post workout meal so like to load up on carbs and protein whilst it is active.
Today I was amped to train. I also added in 1 scoop of Chao's Crew's Stim Head and 1 scoop of Alpha Lion's Komodo Pump preworkout so I was fired up. I had all my movements planned out and simply tried to lift as heavy as possible.
Warm Up.
Machine Lateral Raises... 1 working set.
Standing Cable Lateral Raises... 1 working set with each arm.
Shoulder Press... 1 working set. I tried 3.5pps but only got 3 reps so quickly dropped to 3pps and got another 6 or 7 reps.
Incline Bench Cable Flyes... 1 working set.
Machine Press... 1 working set.
DB Floor presses (hammer grip).
Tri-Cep Dips... 1 working set with 4.5pps.
Seated Overhead Extensions... 1 working set.
Tri-cep Pushdowns... 1 working set.
15 mins cardio (bike and s force performance trainer).
Stretches.
You will see I place my exercises in a certain order for various reasons. When doing PUSH day for example I like to blend the 3 main muscles (chest, shoulders and tri-ceps) together. Meaning today for example I ended shoulders with a high (or low) incline shoudler press so my chest is largely activated. Then the same for my last chest exercise which was a neutral/hammer grip floor press which brings the tri-ceps into play substantially.
I just had to look up what the cardio piece is called (S-Force Performance Trainer). It's literally the hardest cardio equipment I have ever used. I have used it about 10 times now. The stairmaster is a walk in the park compared to it. You can use a shortened range of motion but I always use the full rom which is large so it's good for flexibility as well. Obviously cardio is only as hard as what effort you put in but after 1 min I am literally derstroyed on this and it's designed for less training time. I done 10 mins bike and 5 mins on this thing but usually do more.
https://world.matrixfitness.com/en/c...-force/s-force
Originally Posted by Elvia1023
I have been having digestive problems and lot's of gas. Not a surprise from the increased food. But it seems the white cabbage I have been having a lot recently is the route to most of my problems. I am sure some of the powders I have had didn't help either. But I figured out a short list and after I had a side salad with carrot and white cabbage (tomatoes etc) I was really bad. I don't usually have an issue with the other ingredients and the white cabbage is new. I seem to be improving and I guess will have to leave it out in the future.
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