-
04-03-2023, 11:23 PM
#1311
MAX,
Good to see you old friend
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
04-13-2023, 07:09 PM
#1312
Originally Posted by
502Kev
MAX,
Good to see you old friend
Sup 502Kev , Sachie , all y’all Bullrush , IO, 
. Doing well, remodeled the house for a few months , the kitchen is so great (my favorite spot ) during the day at Least .
Lol 
Installed a huge island with a big Farm Sink , plus another 5 people can eat on one side too . I’ll post more of the stuff later . It looked so outdated when I look at the old pics .
Max 
This is one of the guest bedrooms and bath . I still of course have more to do but, I learned soo much.
I had Duck Carnitas at this fancy Mexican restaurant so, I tried to re-create that meal and I think mine was even better! Mmm 
. I had Chicken for the ones who wouldn’t eat duck 
Max
----
-
04-18-2023, 04:36 PM
#1313
----
-
04-18-2023, 08:23 PM
#1314
Hit my favorite taco Truck - 2 al pastor , 2 Asada , 2 Lengua !! So delicious! If I’m on low carbs I just get a mixed bowl of meats , beans, peppers , & veggies …but I’m not on low carbs ! Should fuel a great workout 
Max
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
04-19-2023, 01:09 PM
#1315
MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:
WEEKS 5-8 (Phase 2 )
**you would have to have followed my first four weeks to understand the second phase!
All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .
Max’s Blast Weeks 5-8 (all inj.)
ZPHC Testosterone Propionate - 100mg day
ZPHC Masteron Propionate - 100mg 4x wk
ZPHC Methasterone - 50 mg 3x wk
ZPHC GH 4iu twice daily/T4 AM
Other :
Prolactin/E2 Control (As needed)
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN
AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine
(Pre-mixed In Ziplock)
•Post Workout : BetaTor
6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )
WEEKS 5-8
**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.
Week 6
Tuesday:
Squats: 10x5 305lb 275lb
Stiff-legged deadlifts: 10x5 195lb
Front Squats: 10x5 275, 255, 225
Abs: 10x5 Machine - 120lb
Well the seafood was for breakfast and I happened to be in my old neighborhood so I had to get tacos ! Delicious. But, I didn’t know my sisters were grilling up lamb chops for me and a few friends. So the shrimp and cod dinner is will be for two meals tomorrow. Omg , I love lamb chops ! Like meat lollipops with all the freshness , sides and the homemade pita! All warm ! Mm . After training and work I came home to this plate and about had an orgasm! I’m definitely finding myself going to multiple gyms (way out of the way to meet new, locals) lol. Such a pig but this zphc mast/Superdrol has me seeking out new ass like a Pit bull looking for some bitches 
! That one worked, Lol . There isn’t anything wrong with my appetite I’ll tell you that much . The Ztropin is strong and my hands and arms are doing that thang(numbness) ! I have to sleep on my back with pillows under my arms but I’m used to it ! Half the time I sleep on the theater recliner anyway which sound odd but as a bodybuilder, Having a 46” wide power recliner is super comfortable!
Remember, Reach at Lease One Goal Daily!
Max
They definitely are trying to ruin my seafood week ! Lol
----
-
04-20-2023, 02:02 AM
#1316
MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:
WEEKS 5-8 (Phase 2 )
**you would have to have followed my first four weeks to understand the second phase!
All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .
Max’s Blast Weeks 5-8 (all inj.)
ZPHC Testosterone Propionate - 100mg day
ZPHC Masteron Propionate - 100mg 4x wk
ZPHC Methasterone - 50 mg 3x wk
ZPHC GH 4iu twice daily/T4 AM
Other :
Prolactin/E2 Control (As needed)
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN
AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)
•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )
WEEKS 5-8
**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.
Week 6
Wednesday:
Opposite Stance Deadlifts: 5×10 305lb
Adductor Machine : 5x10 60lb
Abductor Maxhine: 5x10 90lb
Standing Calf Raises S. Set w/ 250lb
Seated Calf Raises: 5x10 5plates
As you can see , I actually am having this by choice; I rarely eat lunch meats due to the high amount of my prepped food. It has to be Eaten for the amount of days I decided to cook for (usually 4 days of meals), but I forgot that I don’t like to have certain seafood sitting in refrigerator for over 36 hrs(just smell and I like it fresh). Well, I ran through more than a days worth and was hella hungry after training, post workout shake (didn’t even quell my sweet tooth). I grabbed - 2 green apples w Tajin low sod., orange , 3 Mozz sticks, and Natural Oven Roasted Turkey 7oz pack(nitrite/nitrates free), and Lil Isolate in Fairlife milk . These are mainly snack foods if I am babysitting or I have some of the youngins hanging out(I have Decent Basketball court drive way(very low traffic), everyone ends up at my house in the neighborhood to either shake me down for good food or use my gym or my hoop! Lol
I actually enjoy it because it’s a Tight neighborhood and they all look out for you and your shit . I cannot remember opening the front door forever (just to pick up stray packages). Pretty much keep the Gayrage (lol) open for the guys, girls , and a few couples that train w me. Unending food! It’s never enough until I pass out !
Remember, Reach at Lease One Goal Daily!
Max
IMG_6861.jpg
#dirtygirl
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
04-22-2023, 11:49 PM
#1317
MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:
WEEKS 5-8 (Phase 2 )
**you would have to have followed my first four weeks to understand the second phase!
All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .
Max’s Blast Weeks 5-8 (all inj.)
ZPHC Testosterone Propionate - 100mg day
ZPHC Masteron Propionate - 100mg 4x wk
ZPHC Methasterone - 50 mg 3x wk
ZPHC GH 4iu twice daily/T4 AM
Other :
Prolactin/E2 Control (As needed)
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN
AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)
•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )
WEEKS 5-8
**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.
Bench Press: 5×5 305lb
BB Rows: 5×10 255lb
DB Pull-overs: 5×10 85lb
DB Fly: 5×10 45lb
Reverse DB Fly: 5×10 37.5lb
Saturday and Sunday:
* Rest or biceps only
Sorry my Friday and Saturday has been a whirlwind of birthdays and work and pussy !
Beyond training and trying not to indulge. My Nana took her grandchildren to the Hawks Celtics game. I sent in my bets for the Hawks and was amazed I won! Just got done making my cousins 18th Birthday dinner and we watched “Nobody” w Bob Odenkirk; it was badass! The food was ridiculous. Got him set up with a 19 year old for later (my aunt will kill me if she finds out!) . He smiled as they just left my house ! Now its time to get laid , headed out for my cuz’s real Presents!!
Remember, Reach at Lease One Goal Daily!
Ma
Yeah Buddy 
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
04-25-2023, 02:38 PM
#1318
MAXS Log
MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:
WEEKS 5-8 (Phase 2 )
**you would have to have followed my first four weeks to understand the second phase!
All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .
Max’s Blast Weeks 5-8 (all inj.)
ZPHC Testosterone Propionate - 100mg day
ZPHC Masteron Propionate - 100mg 4x wk
ZPHC Methasterone - 50 mg 3x wk
ZPHC GH 4iu twice daily/T4 AM
Other :
Prolactin/E2 Control (As needed)
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN
AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)
•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )
WEEKS 5-8
**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.
MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:
WEEKS 5-8 (Phase 2 )
**you would have to have followed my first four weeks to understand the second phase!
All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .
Max’s Blast Weeks 5-8 (all inj.)
ZPHC Testosterone Propionate - 100mg day
ZPHC Masteron Propionate - 100mg 4x wk
ZPHC Methasterone - 50 mg 3x wk
ZPHC GH 4iu twice daily/T4 AM
Other :
Prolactin/E2 Control (As needed)
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN
AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)
•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )
WEEKS 5-8
**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.
Week 7
Monday
Bench Press: 5×5 310lb
BB Rows: 5×10 275lb
DB Pull-overs: 5×10 90,85lb
DB Fly: 5×10 50lb
Reverse DB Fly: 5×10 37.5lb
Worked super late, so my training was right before work. Had a great workout and some good meals. Thank god I packed my protein shakes, supps , and snacks because all the food around was super bad, rich fatty foods.
My strength is really good right now which is good. My back is feeling strong as well as my legs so that is great. I’m looking loving the Zphc line and am excited to start long esters weeks 9-12 . Pinning daily is what it is, I’m definitely a compete maniac in the sex drive department. Lol .
Remember, Reach at Lease One Goal Daily!
Max
Train That Ass! 
Max
Last edited by maxmuscleone; 04-25-2023 at 02:50 PM.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
04-26-2023, 11:41 PM
#1319
MAXSYS2.1 REVERSE:SWITCH:TWITCH FOR INTENSE, RAPID RESULTS:
WEEKS 5-8 (Phase 2 )
**you would have to have followed my first four weeks to understand the second phase!
All exercises need to be performed with maximum intensity in the shortest amount of time. You want to be close to failure at the the reps listed for each exercise as it changes .
Max’s Blast Weeks 5-8 (all inj.)
ZPHC Testosterone Propionate - 100mg day
ZPHC Masteron Propionate - 100mg 4x wk
ZPHC Methasterone - 50 mg 3x wk
ZPHC GH 4iu twice daily/T4 AM
Other :
Prolactin/E2 Control (As needed)
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN
AM Daily supplements: 2g *99% Circumin Clear, My own organ mix = 16g per serving ~ 3g each of MIC and TMG 15g scoop, NAC 750, 1 tbsp Knox, 3g MSM, 800mg SAMe, 100mg na-R-ala, 5g fish & hemp oils, Reduced Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 50mg enhanced P5P, Tudca 700mg/300 Milk thistle/Bioperine (Pre-mixed In Ziplock)
•Post Workout : BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, 1 packet Yolked Pwo with MuscleFeast shake: (Dextrose*/Hbcd/Hydrolyzed & Whey Isolate Unflavored )
WEEKS 5-8
**I’ll DO THE EXACT SAME ROUTINE BUT, I SWITCH THE SETS FOR REPS and I REVERSE THE DAYS. FRIDAY WORKOUT IS NOW DONE ON MONDAY, THURS WORKOUT IS TUESDAY, and SO ON.
Week 7
Tuesday:
* Bench Press: 5×5 320,315lb
* BB Rows: 10x5 225
* DB Pull-overs: 10x5 80lb
* DB Fly: 10x5 50lb
* Reverse DB Fly: 10x5 40lb
I am beat with changes made to my work schedule, my hours are backwards temporarily but I’m sticking to my same items dosing just in reverse for some. I would love to have normal hours but tbh,
I wouldn’t know what to do with myself if I a wasn’t busy 24-7! Lol. When I do get extra time or travel jobs(way more time to be online) if I’m at a Rental Home-Condo-Apt.
I will be sharing some upcoming plans (new experiments are to be done, some that I’ve never seen done on a human(that showed us) but it has been my whole life of past self experimentation w solid research & documentation. You’ll at least get to see if some of these long peptides and growth factors are worth it . And…
Remember, Reach at Lease One Goal Daily!
My cousins made Carnitas ! The CoQ10 is part of an article and experiment in doing currently(I’ll explain later) those were free CoQ10 I collected from my grandparents. The coffee is a fresh, handmade nitro brew that was about the best thing I had last night before my workout . My hours are jacked and my allergies don’t like these hours. (Just dust) ! But once I get the Caffeine in me ! It all goes away ! Lol.
Sorry I’ll be posting at wierd times for the next week.
Max
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
04-27-2023, 01:03 AM
#1320
That nitro brew looks good even though I should be winding down for bed.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
maxmuscleone thanked for this post
maxmuscleone liked this post
Reply With Quote
Bookmarks