Thread: MAXS Log

I'm happy for you that you get to go home soon. Im heading home myself today. Yay for us haha

Originally Posted by maxmuscle1

Max’s Experiment Log
•Beligas Beltropin Gh:10iu IM, Once /8iu
{only taken on Mon-Wed-Fri}
•Sermorelin Forte Plus-ghrp6/ghrp2/semorelin {prescribed}250-350mcg before bed, Sub-Q {Tue-Thur-Sat-Sun}*
•Beligas Cialis 5mg daily
•Beligas T3 or T4{t4 for now,mcg changes}
•Beligas- Adex and Nolvadex as needed
•Test Undecanoate 75mg per week
{It is a single 3ml/750mg shot of Aveed
given by Nurse every 10 weeks@ clinic
•Proviron- 25mg: 12.5 am/pm daily

Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil, slin supp{custom},BetaTor

MAX 5X5 WORKOUT

Monday - Wednesday - Friday
—————————————————————
*Also: change grip or order intermittent

Squats 5 sets x 5 reps

Barbell Row 5 sets x 5 reps

Deadlift or Rack Pulls 5 sets x 5 reps

Bench Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

•Hotel Workout•
•Tuesday
• Weighted Bed dips 4 sets 6-9 reps
•One legged calf raises weighted - 4 sets- 6-9 reps
•Calf Raises holding 70lbs Kettlebell 4 sets 6-9 reps
•Hand to Toe Touches- 2 sets to fail
•Crunches - 3 ways superset - flex/hold for 3 seconds.
•Deep Pushups - with Raised Handles burnout - 88 reps non stop


Killed my abs and calves!! Keep having to shower, wash my hands. Sleep/rest is very sporadic and but am thankful for getting it!
Have my mind on finishing job and getting back to the home environment: nothing else.
The Kitchen is calling my name! Ran out of my Hulk Sauce, of course. I am going to eat all seafood, raw veg, fresh fruit, grains for a week with supplement powders when I get home. Extra extra calories from organic, non enriched, fresh buckwheat soba noodles. My girl found a specialty store that makes them by hand. They have to be refrigerated and eaten within 4 days. 160 carbs per pack!! I love Bonito broth w garlic/ginger for a good seafood soup bowl filled with raw seafood or thin sliced meat dropped in and covered in 5-6 min at table. Omg! Time to eat!
~Remember, Reach One Goal Daily!

Max

Safe travels. Glad you'll be back on your own turf.

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When I did keto, I'd use pork rinds. They are good. Would also grind them up and use for the breading on fried chicken in the air fryer.

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Originally Posted by maxmuscle1

Found these for my low to normal carb day snacks!

I cannot wait to get home and make all my meals outside! When it cools down, it is my favorite time to make everything outside. This took me like 8-10 min to whip up and eat with some jalapeño mustard and Texas Pete’s hot sauce. Plus, I miss my workout room. Titan keeps sending new stuff they have in and Rogue doesn’t send me jack shit! I need the Rogue stuff for certain things. I guess too many welders have Covid or something.
Max
If you get an alert for rogue dumbbell bumper plate sets 200-320 lb , HMU! Or any adjustable 90+ lb sets .

Making my concrete DBs this coming week, im excited.