Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

**Rizkybuziness** · 02-21-2021, 03:45 AM

Originally Posted by JohnMcc

How is posing practice going? I'll be honest I spend some time in the mirror a few days a week, im sure we all do haha. Good to hear you're still getting some brother.

Going ok. Just really getting started again on holding the poses. Doing 10 sec each and it kicks my ass. But itll get better.

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**Rizkybuziness** · 02-21-2021, 04:35 AM

Here you go Max. Not quite as pretty as your dishes, but stir fried some veggies to add into my chicken and rice.

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**Rizkybuziness** · 02-21-2021, 05:59 AM

02-20-21 @ 1300 Leg Day (Quad focus)

Only preworkout was coffee.

Leg Ext: 15x3 for warmup

Squat: 6wu, 7wu, 7, 6, 6, 6, then dropped weight for some high reps: 13, 12

Leg press (heals close, low foot position): 15, 15, 9

Seated Leg Curl: 20wu, 20wu, 18, 15, 9 to fail

Adductor: 20, 15, 15

Abductor: 20, 20, 16

Hoist Standing calf raise machine: 15, 12, 10, 10. This maybe my favorite calf Raise machine ever.

Single Arm Reverse Grip Grip Pushdown: 20, 15, 10

V-bar pushdown: 12, 13, 13

No cardio on leg day, for now.

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**JohnMcc** · 02-21-2021, 01:21 PM

Originally Posted by Rizkybuziness

Going ok. Just really getting started again on holding the poses. Doing 10 sec each and it kicks my ass. But itll get better.

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It's surprising how much tension and fatigue can build up from the static contractions during posing. Ab vacuums are especially taxing since to do it well you must exhale almost completely then hold it. Awesome to see the progress in your BBing endeavors.

**Rizkybuziness** · 02-22-2021, 12:08 AM

Today is a scheduled day off. Needed it too. I'm pretty sore, head to toe. Been eating clean and decided to eat out tonight. Next door to where I'm staying is a BBQ place that always smells so good. So thought I'd try it out.

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**maxmuscle1** · 02-22-2021, 12:21 AM

Originally Posted by Rizkybuziness

Today is a scheduled day off. Needed it too. I'm pretty sore, head to toe. Been eating clean and decided to eat out tonight. Next door to where I'm staying is a BBQ place that always smells so good. So thought I'd try it out.

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I want pics! Mmm bbq

Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

!!

Max

**Rizkybuziness** · 02-22-2021, 12:28 AM

I'm kinda boring. My favorite steak is ground with cheese on a bun. They have a smoked burger with their signature sauce and I added smoked bacon and hand cut onion rings.

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**Rizkybuziness** · 02-22-2021, 01:09 AM

I know I'm going to bodybuilder hell, but had the blackberry cobbler with icecream and a shiner bock beer too.

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**9TMARE** · 02-22-2021, 01:57 AM

Originally Posted by Rizkybuziness

I'm kinda boring. My favorite steak is ground with cheese on a bun. They have a smoked burger with their signature sauce and I added smoked bacon and hand cut onion rings.

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Damn!!!! This looks delicious! I crave burgers all the time. I made a couple yesterday but a nice well built restaurant burger is so damn good

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**maxmuscle1** · 02-22-2021, 02:15 AM

Originally Posted by Rizkybuziness

I'm kinda boring. My favorite steak is ground with cheese on a bun. They have a smoked burger with their signature sauce and I added smoked bacon and hand cut onion rings.

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Yess! Nothing more American!!