Fall 2020 training log for myself and wife

**Physiolifter** · 10-13-2020, 11:53 AM

Haven't trained since friday. I Have a severe case of sciatica going on in my left butt cheek with referral into the lateral part of my left knee (fibula region). I can stand, I can sit, but transitioning between the two pretty much drops me. I've been having the wife at home treat me with acupuncture with electrical stim, having my own ultrasound unit, TENS, and light stretching as anything else creates a significant ache in my ass. This started from overstretching a few weeks ago and has progressed. I'll take off until wednesday and continue to treat it and hopefully it'll start resolving, so I can at least get something done and load through my body.

**Physiolifter** · 10-15-2020, 02:42 AM

Big chest and arm thickness tonight! Back to finally benching 3 plates for 5 reps since covid gym restrictions lifted and I'm super elated! Training always harder than last time!!

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**Physiolifter** · 10-22-2020, 12:39 PM

Nice update today! Weight up to 240.4 yesterday and I got a new bench PR of 335 lbs for two! I uploaded the video here, hope you can see. Raw strength feels amazing on this cycle!

Wife is down 3 lbs and it shows everywhere (especially being only 5 ft tall) but I'm sure inches are going down elsewhere. Measurements after this week. https://cloud.tapatalk.com/s/5f917d38...3920033678.mp4

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**Physiolifter** · 10-28-2020, 05:39 PM

Nice pic update from the wife
Big changes in the last month running the frag and t3. Really coming in. She's down 5 lbs and on a 5'0 tall frame it's extremely noticeable. About 5 full inches too. Here are pics and see the difference

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**maxmuscle1** · 10-28-2020, 06:27 PM

Originally Posted by Physiolifter

Nice pic update from the wife
Big changes in the last month running the frag and t3. Really coming in. She's down 5 lbs and on a 5'0 tall frame it's extremely noticeable. About 5 full inches too. Here are pics and see the difference

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Nice changes on her fitness!!

Fall 2020 training log for myself and wife

Max

Popeye* · 10-28-2020, 07:10 PM

Originally Posted by Physiolifter

Nice pic update from the wife
Big changes in the last month running the frag and t3. Really coming in. She's down 5 lbs and on a 5'0 tall frame it's extremely noticeable. About 5 full inches too. Here are pics and see the difference

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Damn solid progression for the lovely lady

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**newbulk** · 10-28-2020, 07:49 PM

Great progress for both of you!!

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**Physiolifter** · 11-08-2020, 07:09 PM

So I'm still holding at 240 lbs but I feel I'm leaning out. Definitely showing more in these pics. Even got a nice one with the wife!

She's updating her protocol now to include cjc-1295 and ipamorelin 2 shots at 100 mcg each every day while her frag stays the same with 5 days on 2 off. It's definitely transforming her physique in the most positive way and the GH spikes should help out with all other aspects of wellness. It she derives big benefit from this I'll jump on it myself.

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**Physiolifter** · 11-23-2020, 08:43 PM

Well update in a while
I injured my back pretty bad (may have said it in earlier posts). Asking for an MRI on Wed from my GP. Pain has really limited me pushing/pulling. Sort of maintaining the status quo. Holding weight anywhere between 236-240. Not where I wanted to be but none the less I am not losing, and our gyms are still open in my part of Ontario so I can keep training. Trying to continue flexibility training as well and upping a little more cardio.

Wife is doing exceptionally well and the combination frag, CJC, Ipa, and ostarine have really done an impact on her physique. Will hope to have new photos up soon.