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Originally Posted by
Popeye*
Ur resilient man to eat just half...
Now that looks like strawberry cake with sweet cream cheese icing?
yes indeed it is lol
“Live for something...or Die for nothing “
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Found some old Anavar and gonna finish up,what I have left to get rid of it I’m doing a 12 week cycle and I’m already in week 5 so I’m should have enough Anavar to do me the rest of the way
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Saturday
Back
Lat Pulldowns 10,8,8,6 80lbs
Straight Arm press downs 12,12,12,12-50lbs
Machine Row 10,8,8,6-80lbs
DB Row 10,8,8,6-40lbs
Cardio-30minutes
Incline-3.0
MPH-2.8
Miles-1.45
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Sunday
Day off,Tomorrow Shoulders/Traps/Cardio
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Monday
Shoulders
Military Press 10,8,8,6 125lbs
DB Shrugs 12,12,12,12 75lb
DB Lateral Raise 8,8,8, 25lbs
DB Front Raise 8,8,8 25lbs
Facepulls 12,12,12,12 80lbs
BB Shrugs 12,12,12,12 155lbs
Cardio 30 minutes
Incline-2.5
MPH-2.6
Miles-1.33
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how you feeling bro Hopefully all is well
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Originally Posted by
ski748134
how you feeling bro Hopefully all is well
Yes I’m feeling better,my body still adjusting even after 5 weeks but I’ll getting there working all the kinks out still ,thanks for asking buddy
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Originally Posted by
Bullseye Forever
Monday
Shoulders
Military Press 10,8,8,6 125lbs
DB Shrugs 12,12,12,12 75lb
DB Lateral Raise 8,8,8, 25lbs
DB Front Raise 8,8,8 25lbs
Facepulls 12,12,12,12 80lbs
BB Shrugs 12,12,12,12 155lbs
Cardio 30 minutes
Incline-2.5
MPH-2.6
Miles-1.33
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I love facepulls, they hit a specific area of my traps that needs a lot of growth.
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Tuesday was one of my days off or rest days of the week,tomorrow will hit arms and cardio !! Can’t wait
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02-02-2021, 11:35 PM
#100
I’m increasing my weight this week and I could surely feel it today but my body seems to be responded by bettsr this week and I guess it’s the help of the NPP hope so anyways
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