-
09-24-2023, 11:11 PM
#521
Originally Posted by
MarvelNerd
Thanks Brother! I go for back day tomorrow. Gonna kill it.
That's the spirit brother!
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
09-27-2023, 11:04 PM
#522
Fullish Body Day
Upped my test to 300 a week
Iso vet Cypionate
Bench press 5x5
Deadlifts 2 sets
Leg presses 3 sets
Chest Decline Leverage press 3 sets
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
09-27-2023, 11:41 PM
#523
No direct arm or shoulder work but I'd still call it full body
for a list: [email protected]
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
09-30-2023, 12:52 PM
#524
Upper body
Test cruise 300 mg of cyp weekly
Struggle bussing it today.
Calorie cuts always hit my performance hard.
Seated DB curls 3 sets of 12 40 lbs
Decline skull crushes 3 sets of 12 110 lbs
Bench Press
4 sets of 225x8 using pretty light weights
My wrist and left shoulder have some severe pain
Cable curls 3 sets of 12 60 lbs
Tricep push downs 3 sets of 15 77lbs
Partial lat raises 3 sets of 12 50 lbs
Decline chest press 3 sets of 12 315 lbs
Food pretty similar meat may change a little but meals our similar daily
Protein 220
Carbs 250 on training days 150 on others
Fats 40-70 grams
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
10-07-2023, 02:36 PM
#525
Chest day
300 mg test C weekly
Flat bench
8,8,8,6,4,12 185, 225, 245, 265, 285, 225
Seated curl 3 x 10 40 lbs
Decline Skull crusher straight bar 3x12
110
Decline Leverage chest press 3x12 315
Partial Lat raise 60 lbs 3x12
Cable Tricep push downs 3x12 77 lbs
Cable rope curls 3x12 60 lbs
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
10-07-2023, 03:43 PM
#526
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
10-07-2023, 07:31 PM
#527
Originally Posted by
Loomer1
Whens blast off time?
I have to have surgery on my foot, and my hand. So it won’t be until March until I am allowed or able to handle the weight I use during a blast.
----
-
10-08-2023, 06:45 PM
#528
Leg day
Cable abductor 2x10
Cable adductor 2x10
Cable kick back 2x10
Squats 4x8
Leg press 2x20
Leg extension 2x12
The warmup has helped with low back pain and even a little muscle engagement.
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
10-09-2023, 08:34 PM
#529
Back day
Using the stretch on every move
Did some back movements to warm up
Bent over row 4 sets 205-225
Shrugs on shoulder Press 4 sets of 15+
Straight leg deadlifts 3 sets of 10
Cable rope lat pull-down 3 sets
Single leg curl 3 sets
Cable one arm row 3 sets
Wide grip cable row 3 sets no rest 209,187,143
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
10-11-2023, 08:57 PM
#530
Chest
Flat bench
205,225,245,265,245,225,205 sets of 6 drop set 265- 245-225-205
Deadlifts
225, 275, 315, 365, 405 sets of 5
ISO row 275 low grip 3x10
Decline Chest Leverage 315 3x10
Leg press 585 25x2
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
MarvelNerd liked this post
JohnMcc thanked for this post
Reply With Quote
Bookmarks