My Crazy Log (Exo pwrd)

**JohnMcc** · 12-22-2022, 01:28 PM

Originally Posted by Exo-Gen

what are you talking about he yells at me all the time !! rude, mean, and looks like he smells. but other then that a pretty nice guy !!

santa says he is G2G

Why do always make me do these things to you!? Lol

P.S. that stench is the pussy I never wash off my dick

**JohnMcc** · 12-22-2022, 01:31 PM

Originally Posted by GlorySpecialist

Edit: I was confused lol.

we love you , John!!!!!!

I love yall too brother, BOP is home!

**JohnMcc** · 12-22-2022, 01:33 PM

Originally Posted by GlorySpecialist

usually, that’s me. Now I’m the idiot lol ��

No you're not brother

**JohnMcc** · 12-22-2022, 01:35 PM

Originally Posted by GlorySpecialist

Hey, God bless Iron. You can be honest, but I’ve just been feeling super insecure about the physique lately. Others say I’m making changes but my ocd always gets worse. I feel as though I’m losing the shreds and getting smaller, lol. Which everyone says is the opposite. I mean you’re absolutely JACKED, so your perception of my physique is novice LMAO

here’s a better quality after chest and triceps today

Attachment 72559

Nah bro you're adding size I can see it, has the scale been bumping up?

**Exo-Gen** · 12-22-2022, 03:13 PM

Originally Posted by JohnMcc

Why do always make me do these things to you!? Lol

P.S. that stench is the pussy I never wash off my dick

i knew it smelt familiar

**GlorySpecialist** · 12-23-2022, 05:15 AM

Originally Posted by Loomer1

Hell yeah brotha, that's a great dead.
Are you starting to do more heavy compounds all around? Or just back?

all around…. except I’m still doing smith machine squats and hacks opposed to barbell. I need to relearn bb squats. So, I think I’ll incorporate sumos on leg day

**GlorySpecialist** · 12-23-2022, 05:16 AM

Originally Posted by JohnMcc

Nah bro you're adding size I can see it, has the scale been bumping up?

need to weigh in ! But I believe so!

**GlorySpecialist** · 12-23-2022, 05:17 AM

Originally Posted by Exo-Gen

i knew it smelt familiar

LMAO. Too much information ! Y’all crazy

**GlorySpecialist** · 12-23-2022, 05:20 AM

Leg day today . Brutal
hack squat superset leg press 4 sets
Smith machine squat superset horizontal plate load leg press 4 sets
romanian deadlift superset calf raise (seated) 3
sets
leg extension 4 x failure
lying leg curl 1 x 10-12, 1 rest pause dropset

Endurance has really been increasing since the experiment with supersets started. At first, they’re extremely difficult, but the body adapts well. I can say, I’ve never had the amount of pump that they deliver compared to straight sets.

Chest day tomorrow

*XXL · 12-23-2022, 02:06 PM

Originally Posted by GlorySpecialist

Leg day today . Brutal
hack squat superset leg press 4 sets
Smith machine squat superset horizontal plate load leg press 4 sets
romanian deadlift superset calf raise (seated) 3
sets
leg extension 4 x failure
lying leg curl 1 x 10-12, 1 rest pause dropset

Endurance has really been increasing since the experiment with supersets started. At first, they’re extremely difficult, but the body adapts well. I can say, I’ve never had the amount of pump that they deliver compared to straight sets.

Chest day tomorrow

Always killing the game, one workout at a time