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  • Page 31 of 31 FirstFirst ... 21293031
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    Thread: dashriprock's road to lean

    1. #301
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      Quote Originally Posted by samgraves82 View Post
      My guy over there getting strong AF, with minimal shit, in a dirty ass garage, with no excuses!!! Love it !! Keep grinding man. Clean ur damn garage tho, damn dashriprock's road to lean

      Sent from my moto g stylus (2021) using Tapatalk
      I'm in the den off the kitchen now.

      I miss being in the living room with everything spread out. I traded houses with my mother. She has everything she bought since the Reagan administration. I filled a 20x20 storage unit, a 2 car detached garage and 2 outbuildings on our property.

      This is the last of her things I need to find a place for. I can't put it in her house she will try to go through it and fill that house up.

      started off in the shed.

      then to the dining room/living room middle of the house.

      now I have a large area off the kitchen.

      once I find some place to go for all that stuff I'll be able to spread out the equipment like it was in the living room.

      1.jpg

      2.jpg

      3.jpg

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      5.jpg
      Consistent implementation of the things I know I need to do

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    4. #302
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      Consistent implementation of the things I know I need to do

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    7. #303
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      damn, that is QUITE the setup! nice equipment

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    10. #304
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      Quote Originally Posted by dashriprock View Post
      I'm in the den off the kitchen now.

      I miss being in the living room with everything spread out. I traded houses with my mother. She has everything she bought since the Reagan administration. I filled a 20x20 storage unit, a 2 car detached garage and 2 outbuildings on our property.

      This is the last of her things I need to find a place for. I can't put it in her house she will try to go through it and fill that house up.

      started off in the shed.

      then to the dining room/living room middle of the house.

      now I have a large area off the kitchen.

      once I find some place to go for all that stuff I'll be able to spread out the equipment like it was in the living room.

      1.jpg

      2.jpg

      3.jpg

      4.jpg

      5.jpg
      Talk about making the best of it. Sorry if I hit a nerve there. My step mom was/is the same way

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      FOR A LIST [email protected]
      PM ME FOR QUESTIONS

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    13. #305
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      Quote Originally Posted by samgraves82 View Post
      Talk about making the best of it. Sorry if I hit a nerve there. My step mom was/is the same way

      Sent from my moto g stylus (2021) using Tapatalk
      I didn't take it that way. just jokes.
      Consistent implementation of the things I know I need to do

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    16. #306
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      5/1___ PULL C

      pull-ups 10,10,11
      landmine row 250x6,8,7
      underhand grip lat pull downs 140x11,11,10
      underhand grip seated cable row 140x10,10,10
      db rear delts 60x10,10,10
      drag curl 35x10,10,10
      concentration curls 35x10,10,10

      bodyweight 260

      4/30 macros
      p 363
      c 160
      f 77

      4/30 steps
      10,085

      4/30 cardio
      20-minute recumbent bike

      <font color="#202124"><span style="font-family: Roboto">

      Attached Images Attached Images
      Last edited by dashriprock; Yesterday at 03:11 PM.
      Consistent implementation of the things I know I need to do

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    18. #307
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      5/2___LEGS C

      barbell rdl 225x10,10,10
      squats 420x1 240x20,20
      leg extensions 25x10,10,10
      hip adductor 10,10,10
      leg curl 25x10,10,10
      calf raises 12,12,12,12

      bodyweight 259

      5/1 macros
      p 358
      c 139
      f 46

      5/1 steps
      12,287

      5/1 cardio
      20-minute recumbent bike
      Consistent implementation of the things I know I need to do

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    20. #308
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      beast mode.

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