Thread: MY JOURNEY TO VALHALLA!!!

Happy Thursday BOP family. Well last night was supposed to be another Arm blast but I didn't leave my garage till very late so by the time I got home it was around 8:45pm so to late to eat and got the Iron after.

So tonight ITS ON!!


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Just had my pre workout shake and getting ready to kill arms!!

BUILT BY YOURMUSCLESHOP!!

ARM-AGHEDDAN DONE!!

Lat Pulley Tri Ext-- 5 sets of 15

Reverse Grip Tri Pressdowns--4 sets of 12

Tri Dips Between Benches--5 sets of 30

Rope Overhead Tri Ext--3 sets of 12

EZ Bar Curls--5 sets of 15

Preacher Curls--5 sets of 12

Rope Hammer Curls--4 sets Curls--4 sets of 15

Lying Lat Pulley Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

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Telegram: Contact @yourmuscleshopofficial ​
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Arms are friggin pumped and sore today!! Hell yeah I LOVE THAT FEELING!

On my long drive to my shop and thinking of slamming legs tonight


BUILT BY YOURMUSCLESHOP!!


Shop Now :*Home - Yourmuscleshop.to

Contact Us :
​Telegram :
Telegram: Contact @yourmuscleshopofficial*​
Whats app : +1 424-297-6166
Email :*[email protected]

Originally Posted by PEP-PATRIOT

Arms are friggin pumped and sore today!! Hell yeah I LOVE THAT FEELING!

On my long drive to my shop and thinking of slamming legs tonight


BUILT BY YOURMUSCLESHOP!!


Shop Now :*Home - Yourmuscleshop.to

Contact Us :
​Telegram :
Telegram: Contact @yourmuscleshopofficial*​
Whats app : +1 424-297-6166
Email :*[email protected]

I am on your schedule my friend. Except I wake up at 03:45 to workout not go to work. Luckily I live 15min from my work!! (I am a linemen for phone company)


Shut up and lift

Originally Posted by skinNbone

I am on your schedule my friend. Except I wake up at 03:45 to workout not go to work. Luckily I live 15min from my work!! (I am a linemen for phone company)


Shut up and lift

Ahhh my brother, lucky you. I live at least 1 1/2 hrs from my shop so I get up that early just so I can have my breakfast or protein shake and get to work early to open up. If I wanted to workout before work, I'd have to get up at 2am every day. Lol

So my gym time is after at least a 12hr day at my garage and then an hour and a half drive home.6 days a week.


Shop Now :
Home - Yourmuscleshop.to

Contact Us :
​Telegram :
Telegram:
Contact @yourmuscleshopofficial
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+1 424-297-6166
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Dude. Big props. Most people are full of excuses!!! NOT YOU!!!!!!


Shut up and lift

Originally Posted by skinNbone

Dude. Big props. Most people are full of excuses!!! NOT YOU!!!!!!


Shut up and lift

Thanks my friend. You're absolutely right about that. So many people find so many excuses on "WHY THEY CAN'T TRAIN" and so few reasons why "THEY MUST TRAIN"!!

Not me man. Father Time has been chasing me for some time now and thus far I've been beating his ass back!! But he won't take a break so I CAN'T!!

Hell even with my schedule I workout almost every day,still cook my and my families meals and still travel and do outdoor activities with the family!!

Like they say..."I'LL GET PLENTY OF REST WHEN IM DEAD"!!! And I'm IMMORTAL so...

Crazy volume- how much rest between sets?


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Originally Posted by Sourpower

Crazy volume- how much rest between sets?


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Thanks brother. I'm never using max weights right now so I move really fast between sets. Maybe 30 seconds rest between. Just enough to sip on water or sports drink before banging out my next set. This way it gives me a cardio workout as well as overload my muscles.

If you stay following my thread, you'll see I regularly use Super Sets, Tri Sets and even Giant Sets in my workouts as well.

The gear I'm on KICKS ASS and has helped me turn up my BEAST MODE!! And remember,I'm 56!!