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Page 2 of 14 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,870
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  2. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,624
    anomily88
    06-24-2020, 08:35 AM Go to last post

  3. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,516
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  4. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,775
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  5. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,876
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  6. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,697
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,112
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,780
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  9. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,976
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  10. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,846
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,823
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,359
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,045
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,892
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,371
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,384
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. 5 lbs a month

    Started by Deviator, 09-23-2017 06:13 PM
    3 Pages •
    1 2 3
    300, 60, bench, conservative, dead’s, doable, gains, goal, guys, hard, hard500, increasing, lbs, lift, month, months, plateau, powerlifting, pretty, sitting, squat, squats, total, totals, training
    • Replies: 20
    • Views: 5,632
    Bear80
    12-30-2017, 08:57 PM Go to last post

  2. Joint pain

    Started by JTB3318, 03-10-2019 04:11 PM
    2 Pages •
    1 2
    joint, pain, bit, advice, power, discomfort, sm-g892a, tapatalk, appreciated, die, till, body, regimen, combat, 29, supplement, hey, bros, animals, 58, 215lbs, wear, tear, 13, lifting 1 Attachment(s)
    • Replies: 19
    • Views: 10,886
    feen
    01-07-2020, 04:36 AM Go to last post

  3. my deads yesterday... 500 x 12

    Started by bionic redneck, 05-04-2013 03:15 AM
    2 Pages •
    1 2
    beast, bench, dead, deadlift, figure, heavy, legs, lift, muscles, reps, squat, strength, strong, weight, wrist
    • Replies: 18
    • Views: 2,836
    bionic redneck
    05-05-2013, 04:24 AM Go to last post

  4. Rep question

    Started by Zaphod, 05-11-2013 07:49 PM
    2 Pages •
    1 2
    barbell, bench, cycle, heavy, legs, muscle, muscles, natural, pre, reps, sets, strong, weight, women
    • Replies: 18
    • Views: 3,474
    German89
    05-12-2013, 03:24 PM Go to last post

  5. Back pain after deads.

    Started by GymPrincess, 07-25-2018 02:39 AM
    2 Pages •
    1 2
    gym, back, pain, hit, son, ideas, walk, pick, bend, 30lb, appreciated, days, sm-g955u, tapatalk, hurts, worse, feedback, crazy, 315lbs, prs, deads, bit, bad, 325lbs, broke
    • Replies: 18
    • Views: 3,839
    astevens2
    10-15-2018, 07:55 PM Go to last post

  6. 3 Common Deadlift Mistakes

    Started by rmkicks, 08-15-2014 02:26 AM
    2 Pages •
    1 2
    arnold, bench, cycle, dead, deadlift, deadlifts, exercise, fight, football, gym, heavy, mistakes, pull, reps, squats, strength, training, weight, weights
    • Replies: 17
    • Views: 8,659
    deathstar
    06-17-2015, 03:38 PM Go to last post

  7. EliteFTS.com - Prove the Impossible

    Started by darksidefitness, 04-18-2013 02:28 PM
    2 Pages •
    1 2
    canadian, dave, gear, gym, pre, pump, sales, squat, squatting, strength, tate, training 1 Attachment(s)
    • Replies: 16
    • Views: 3,541
    darksidefitness
    06-16-2013, 02:04 PM Go to last post

  8. Looking for some bench press accessory lifts

    Started by pin1up, 11-05-2014 12:40 AM
    2 Pages •
    1 2
    arms, bench, bench press, chest, dead, exercises, heavy, lift, lifting, powerlifting, powerlifting benchpress work, press, reps, sets, shoulders, squats, strength, tri, tri's, triceps, weight, workout
    • Replies: 16
    • Views: 3,396
    pin1up
    11-20-2014, 01:54 AM Go to last post

  9. Box Squatting

    Started by darksidefitness, 12-12-2012 11:05 PM
    2 Pages •
    1 2
    barbell, body, chest, contest, cycle, gym, hamstrings, lifting, muscles, quads, reps, sets, squat, squats, squatting, strength, test, train, training, weight, weights, workout
    • Replies: 15
    • Views: 3,798
    darksidefitness
    01-27-2013, 10:41 PM Go to last post

  10. knee wraps for sqauts

    Started by rusty, 03-12-2014 09:44 AM
    2 Pages •
    1 2
    bodybuilding, equipment, gear, hamstrings, heavy, lift, lifting, powerlifting, pre, reps, sets, squat, strength, strong, support, training, weight
    • Replies: 15
    • Views: 3,563
    CTFaygo
    08-29-2014, 01:25 PM Go to last post

  11. Grip Strength Training

    Started by PAiN, 05-10-2014 06:51 PM
    2 Pages •
    1 2
    arms, bench, body, chest, curls, exercises, foods, grip strength training, gym, heavy, injuries, injury, lifting, muscles, nutrition, routine, sets, strength, training, vitamins, weights, workouts
    • Replies: 15
    • Views: 5,940
    Soccer678
    09-07-2016, 12:33 PM Go to last post

  12. Big shout out to AP & AEL

    Started by kaneman, 12-10-2017 03:40 PM
    2 Pages •
    1 2
    mast, powerlifting, tbol, test, tren, var, weight, weeks, gear, meet, ran, ael, ap, running, notch, 1st, total, thankyou, guys, tapatalk, iphone, fuckin, 170, added, lbs
    • Replies: 15
    • Views: 2,569
    kaneman
    03-23-2018, 03:23 AM Go to last post

  13. How can someone keep up with the BBing lifestyle? (Your struggles and suggestions)

    Started by Vision, 05-18-2018 07:52 PM
    2 Pages •
    1 2
    bbing, bodybuild, bodybuilding motivation, brotherhood, college, creates, eat, grind, gym, ideas, lifestyle, management, meal, meals, religiously, save, share, simplify, student, suggestions, supplementation, tips, train, training, walk
    • Replies: 15
    • Views: 4,850
    Rydog6178
    10-17-2020, 12:31 PM Go to last post

  14. Bench plateu

    Started by 315 BEAST, 07-29-2012 05:19 AM
    2 Pages •
    1 2
    barbell, bench, bench press, benching, body, chest, dumbbells, dumbell, heavy, negatives, plateau, press, routine, sets, squat, stronger, test, training, tri, tri's, weight, workouts
    • Replies: 14
    • Views: 3,355
    Crogam55
    09-19-2012, 10:00 PM Go to last post

  15. 50 WAYS TO STRENGTHEN YOUR SQUATS!

    Started by Spawn, 03-05-2012 03:34 AM
    2 Pages •
    1 2
    abs, body, deadlift, healthy, heavy, injury, lifting, mass, milk, muscles, music, quads, results, routine, sets, shoulders, squats, squatting, training, weights 1 Attachment(s)
    • Replies: 14
    • Views: 7,037
    morkesorg
    09-29-2012, 01:00 PM Go to last post

  16. POWERLIFTING - UNLIMITED (DOCUMENTARY VIDEO)

    Started by darksidefitness, 12-16-2012 12:53 AM
    2 Pages •
    1 2
    bench, documentary, lift, online, powerlifting, squat, squats
    • Replies: 14
    • Views: 3,731
    Camzilla
    01-02-2013, 11:28 PM Go to last post

  17. Pain for a few days after deadlift

    Started by Zaphod, 04-26-2014 06:52 PM
    2 Pages •
    1 2
    benching, burning, dead, deadlift, figure, lean, lift, muscle, pull, reps, squat, squatting, training, weights
    • Replies: 14
    • Views: 3,361
    rocky83
    05-02-2014, 03:12 PM Go to last post

  18. elbow sleeve recommendation and gym reapers

    Started by Jimring, 08-31-2023 04:57 PM
    2 Pages •
    1 2
    alot, belt, couple, da, elbow, expensive, favorites, gym, gymreapers, it’s, las, lift, mind, months, op, options, pre, pretty, purchase, reapers, recommendation, sell, sleeve, sleeves, tax 1 Attachment(s)
    • Replies: 14
    • Views: 2,083
    Jimring
    10-19-2023, 08:30 AM Go to last post

  19. Any strongman guys here?

    Started by Youts, 08-17-2020 12:33 AM
    2 Pages •
    1 2
    bicep, curious, curls, drop, drop sets, earlier, farmers, forearms, guys, ight, ing, jus, las, le, love, loving, pump, pushdowns, session, sets, strongman, tonight, training, tricep, walk
    • Replies: 14
    • Views: 4,124
    mastermonster
    11-17-2020, 03:52 AM Go to last post

  20. powerlifting and bjj

    Started by tmzjs, 05-31-2016 02:10 PM
    2 Pages •
    1 2
    powerlifting, proviron, test, cycle, hips, bjj, lbs, affects, pitty, brothers, posting, similar, novice, hobbie, yall, figuring, stats, 50, cyp, ed, tapatalk, vs876, 625, 267, 511
    • Replies: 13
    • Views: 5,872
    astevens2
    10-15-2018, 08:14 PM Go to last post
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