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I will look we have a couple stores here that have quest. Those cookies sound good!!
Trained shoulders today. 40 minutes low intensity cardio right after and then post training shake
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Good morning Kubes.
I did fasted cardio and weights today.
Breakfast was half a cucumber, an apple, a couple gluten free crackers and a double Nespresso, lunch was tofu pesto and a tomato on Ezekiel bread.
8 whites 2 yolk 1 cup
Oatmeal and rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
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8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout LIT
Post training shake and next meal was same as first with no oj
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Grilled chicken sandwich
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Eggs and potato
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Eggs and whole wheat toast. On the road for daughters soccer tournament
COC RULES:
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e-mail:
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