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    • Page 47 of 163 FirstFirst ... 3745464748495797147 ... LastLast
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    Thread: MG's training log

    1. 05-19-2016, 11:22 AM #461
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      Good morning MG
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    2. 05-20-2016, 10:36 AM #462
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      Goodmorning MG ...time to make the muffins
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    3. 05-20-2016, 11:06 AM #463
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      Good morning MG
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    4. 05-20-2016, 11:54 AM #464
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      Good morning folks. What are you all up to this Friday?


      I did another full body workout today (except for abs since I worked them almost every day).

      Pec deck
      60x15
      65x12
      75x10

      Vertical chest press
      75x15
      90x12
      95x10

      Lat pulldowns
      65x15
      75x12
      80x10

      Seated rows
      60x15
      70x12
      80x8

      Frontal plate raises
      20x10
      25x12
      30x10

      Barbell Shrugs
      100x15
      110x12
      125x10

      Weighted dips
      3 sets of 20

      Triceps kickbacks
      15x15
      20x12
      25x10

      Spider curls
      15x15
      20x12
      25x10

      Hammer curls
      15x15
      20x12
      25x10

      Horizontal leg press
      165x15
      190x12
      215x10

      Seated calves
      3 sets of 30 reps (60 lbs)

      Duration: 35 minutes.

      I'm gonna take tomorrow off (work).
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    6. 05-21-2016, 09:30 AM #465
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      Nice workout .....goodmorning mg
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    8. 05-22-2016, 09:17 AM #466
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      Goodmorning hotty
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    10. 05-22-2016, 09:24 AM #467
      milleniumgirl
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      Good morning folks. Where are my muffins?

      I took yesterday off because work got in the way.

      I woke up at 5:30 am this morning and jumped on the Rotex for 45 min of cardio followed by 200 abs.
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    11. 05-22-2016, 12:13 PM #468
      kubes
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      Good morning MG
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    12. 05-22-2016, 02:15 PM #469
      Dont wanna be old
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      Good day friend .
      I feel pressured everytime I see your routines .
      Weighted dips aren't enough now .
      Cheers
      DWBO


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    14. 05-23-2016, 07:56 AM #470
      milleniumgirl
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      Good morning folks.

      Haha I have been told many times that I do too much DWBO ... I work out around injuries (trochanteritis, ITBS, Achilles).


      I have today off. I woke up at 5:30 am, did 45 min of Rotex followed by 100 push ups, 100 squats, 100 split squats and 200 abs. What bothers me about cardio is that I'm starving afterwards.
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