Thread: Cowboys Accountability Log

Understand totally. I’m considering XYREM.


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Originally Posted by maxmuscle1

Understand totally. I’m considering XYREM.


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I’ll have to google that, I haven’t heard of it ;0)

Originally Posted by JohnMcc

Your hospitality is unmatched CowboyMike Haha

It’s the cowboy in me ;0) even if I’m not a real cowboy lol

Originally Posted by Cowboymike

I’ll have to google that, I haven’t heard of it ;0)

It’s from Jazz Pharmaceuticals. Mainly for Narcolepsy and/or cataplexy. It works very well but you have to have incredible insurance and sleep studies and a good doctor. It is an option though.

Max


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Originally Posted by maxmuscle1

It’s from Jazz Pharmaceuticals. Mainly for Narcolepsy and/or cataplexy. It works very well but you have to have incredible insurance and sleep studies and a good doctor. It is an option though.

Max


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I wouldn’t even know what to do with myself if I didn’t have excessive day time sleepiness lol... I just looked it up and it looks interesting as heck...

The thing that agitates me the most right now is that I’ve been diagnosed by 2 other specialists with REM sleep disorder, central sleep apnea, restless legs syndrome and Periodic Limb movement... I’ve done countless sleep studies... 9 surgeries to attempt to fix the original obstructive sleep apnea issue (which then just led me to be diagnosed with central sleep apnea since the obstructive part was remedied lol)... these doctors were at the time considered to be the best of the best of the best..

Now I go to this new guy, 11 years later, and he just automatically says yup it’s obstructive sleep apnea... get the machine and then we will follow up in a few months and do another study... he claims that this machine will cure the other issues...

Now I’m not a neurologist... but a neurologist told me these other issues are a neurological issue and can not be remedied without medication... this guy says this machine will fix it...

I don’t even care anymore. Medicate me, make me wear an air snorkel... whatever.. I just want to sleep good and not be tired every dang day...

Originally Posted by Cowboymike

I wouldn’t even know what to do with myself if I didn’t have excessive day time sleepiness lol... I just looked it up and it looks interesting as heck...

The thing that agitates me the most right now is that I’ve been diagnosed by 2 other specialists with REM sleep disorder, central sleep apnea, restless legs syndrome and Periodic Limb movement... I’ve done countless sleep studies... 9 surgeries to attempt to fix the original obstructive sleep apnea issue (which then just led me to be diagnosed with central sleep apnea since the obstructive part was remedied lol)... these doctors were at the time considered to be the best of the best of the best..

Now I go to this new guy, 11 years later, and he just automatically says yup it’s obstructive sleep apnea... get the machine and then we will follow up in a few months and do another study... he claims that this machine will cure the other issues...

Now I’m not a neurologist... but a neurologist told me these other issues are a neurological issue and can not be remedied without medication... this guy says this machine will fix it...

I don’t even care anymore. Medicate me, make me wear an air snorkel... whatever.. I just want to sleep good and not be tired every dang day...

I would contact Jazz Pharmaceuticals on their website and they will refer you to a local doctor that prescribed it, if indeed it is necessary. It is a game changer for sure and helps a lot!

Max


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Originally Posted by maxmuscle1

I would contact Jazz Pharmaceuticals on their website and they will refer you to a local doctor that prescribed it, if indeed it is necessary. It is a game changer for sure and helps a lot!

Max


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I’m going to do just that then;0)

Day 383

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis


Intra-workout
1 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice


Meal 2
Calories: 400
2 cups cottage cheese


Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 532
6oz tri-tip
Grilled onions and mushrooms

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1oz feta crumbles
6oz Tri-Tip


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Today was rough for me. Last night was rough. Just tossed and turned even though I took the sleep aids... struggled all day and didn’t add any energy drinks to the mix on purpose. I quit coffee when I was in the hospital, not trying to get hooked back on caffeine after all this time has passed..

Went to the gym and fought tooth and nail to get through my chest routine. It doesn’t help with these kids out of school now. All up on the machines I like to use and then they sit and hog up doing 3 machines back to back of the most random shit I’ve ever seen... I’m definitely grumpy today though so I’m trying not to take it out on others.

Hopefully get good sleep tonight and try again tomorrow.



Daily gratitude item:
Grateful for another chance to wake up and give it my all... hopefully I’ll be granted another chance tomorrow to make a better effort out of it.



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin




Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 3,504
Protein: 382
Carbs: 145
Fiber: 87
Sugar: 29
Fat: 133


Workout:

Chest Day

Mid range cable cross over (aka cable flys)

1 set @
20lbs x 50 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

High range cable cross over
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
150lbs x 15 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
35lbs/35lbs x 15 reps

Day 384

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 405
3 Chicken stuffed jalapeños with bacon

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted bell peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


My body finally gave in and blessed me with a mostly good night of sleep... craziest dreams even and I never dream! So weird!

I’m feeling that chest routine yesterday..

My gyms under construction I guess, so everything’s in disarray.. banged out shoulders and back tonight as I’m not sure how the rest of the weeks going to play out since it’s the holiday and such... playing it by ear.

Experiencing the fatigue plague still though. Losing steam really fast it seems after working these physical days. I struggled through the routine.

I’m going to keep plugging away. Gotta build this stamina and endurance back up.

Got work in the morning to wrap up this job that whopped my ass today.. should finish off my shoulder and back nicely lol...



Daily gratitude item:
Grateful for first responders and for their suiting up and showing up no matter what...



9:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin


Total water consumed until now:
2.00gallons


Total Calories and Macros today
Calories: 3,301
Protein: 367
Carbs: 150
Fiber: 88
Sugar: 33
Fat: 123


Workout:

Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise

3 sets @
15lbs x 8 reps (rotations)

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps